Ukutya

Oku kutya kuncinci kunendawo yayo yangaphakathi eqaqambileyo eluncedo kakhulu emzimbeni, ukulunywa okumnandi okuncinci okunokuthi ...

Funda malunga nokutya okune-laxative okukhawulezayo ukukhawulezisa ukuhamba kwakho kwamathumbu kunye nokuthintela ukuqhina ngendlela yendalo kunye esempilweni.

Fumanisa ukuba ungazifaka njani iiprobiotic zendalo ekutyeni kwakho, iibacteria ezilungileyo ezinxulumene nezibonelelo ezininzi zempilo.

Yenza le isiselo sigcwele iiprobiotic kunye nezibonelelo zomzimba wakho ukuze uzive ulungile xa isisu sakho sithambile.

Izitshisi zendalo ezikhoyo kwaye zisondele kunokuba ucinga, kukutya okufumanekayo kuwo wonke umntu. Funda ukuba ziyintoni kwaye unciphise umzimba namhlanje!

Imbewu kajongilanga inokuba liqabane lakho elincomekayo ukunciphisa umzimba, kwaye unonophele umzimba wakho ngaxeshanye. Siza kukuxelela ke!

Sikuxelela iindlela onokuthi uthathe i-chia ngokwendalo kwaye ngokulula ekhaya. Ukongeza, uya kuzazi zonke izibonelelo kunye neepropathi.

Iswekile yeMuscovado inokuba sisithandwa sakho osithandayo. Yifumane kwiivenkile ezikhethekileyo kwaye uqalise ukupheka ngayo.

Fumanisa ukuba ingaba ibhiya iyakutyebisa na ngakumbi malunga nobudlelwane phakathi kwesi siselo sinxilisayo kunye nokutyeba kakhulu.

Fumanisa ukuba kukuphi ukutya okutyebileyo kwi-iodine, kunye nokuba kwenzelwe ntoni kunye neziphumo ezinokusilela kwayo.

IBoldo sisityalo esisempilweni kakhulu eChile, siza kukuxelela ukuba yenzelwe ntoni, ziziphi izibonelelo kunye nokungqinelana.

Ukutya okunotye kwi-tryptophan kubonelela ngentlalontle. Fumanisa ngakumbi malunga nale nto kunye nendlela onokuyifumana ngayo ngokutya.

Ukutya iintlobo ezahlukeneyo kubalulekile. Fumanisa ukuba mangaphi amaqela okutya akhoyo, ukutya okuqulathiweyo kunye nemisebenzi abayenzayo emzimbeni.

Isondlo kubaluleke kakhulu, ukutya kukutya okubangelwa yimizimba yethu ukuze kubenamandla kwaye ...

Fumanisa ukuba kukuphi ukutya okunamafutha amaninzi, yintoni umahluko phakathi kwamafutha alungileyo nangalunganga, nokunye okuninzi malunga nesi sondlo.

Oonobangela, iimpawu kunye nendlela ukunganyamezelani kwe-lactose eyenzeka ngayo, fumana ukuba ngaba awunyamezeli na kwiimveliso zobisi.

Abantu abaninzi bayazibuza ukuba lingakanani inani leekhalori abazitshisayo ngemini, apha sixelela iifomula zokufumanisa.

Siyakuchazela ukuba yintoni umahluko phakathi kokutya kunye nesondlo. Nangona zinxulumene ngokusondeleyo, azifani.

Amaxesha amaninzi siyazibuza ukuba xa sineziqhamo zokutya ebusuku senza kakuhle ukufezekisa injongo yethu ...

Funda malunga neepropathi ezintle ze-quince, zeziphi izibonelelo zempilo ezimeleyo kunye nendlela yokulungisa i-quince paste eyenzelwa ekhaya.

Kukho intetho eninzi malunga nokuba kulungile okanye kuyingozi ukutya itshokholethi, apha sixelela ukuba zeziphi izibonelelo ezibaluleke kakhulu zetshokholethi.

Fumanisa ukuba zeziphi iziqhamo zasebusika kwaye zeziphi izibonelelo zempilo ezimele ezo, ukusuka kwiorenji ukuya kwiidiliya ukuya kwi-persimmon.

I-Maca okanye i-Andean maca kukutya okugqitywe iminyaka kwiidolophu zaseInca ePeru, siza kukuxelela malunga neempawu zalo zonyango.

Fumana yonke into malunga neoyile yombona. Yintoni le, ukulunga kwayo kunye nokuchasana ngokweenkcukacha nangakumbi malunga nolu hlobo lweoyile.

I-Chlorella yi-algae emnandi yokongeza ukutya kwethu kwemihla ngemihla, kunye neepropathi ezintle kunye nezibonelelo zomzimba wethu.

Fumana yonke into malunga ne-kefir. Izibonelelo zayo, zingaphi iindidi ezikhoyo, zilungiselelwe njani kwaye uninzi ngakumbi malunga nesiselo esisempilweni.

Fumana yonke into ngegalikhi eluhlaza. Zeziphi izibonelelo zezempilo ezinxulunyaniswa nayo, ukuba ungayongeza njani ekutyeni kwaye wenza mahluko mni ukuyitya esiswini esingenanto.

Fumana yonke into malunga nekhofi eluhlaza. Iipropati zayo ukunciphisa umzimba, zeziphi Izimo enazo ngakumbi nangakumbi malunga noku kutya.

Funda ukwahlula iziqhamo kwaye wazi ixesha lazo. Iziqhamo zamaxesha ziluncedo kakhulu emzimbeni, zinika isixa esikhulu seevithamini kunye neeminerali.

Fumana yonke into malunga neoyile yesesame. Uhlobo lweoyile ekuthi izibonelelo ezibalulekileyo zibangwe kuzo, ngaphakathi nangaphandle.

Mhlawumbi uvile ngeentsomi zokutya ezixelwayo phaya. Awunyanzelekanga ukuba ubakholelwe, siza kukuxelela ukuba ziyinyani na okanye hayi.

Fumanisa ezona anti-inflammatories zendalo zokunciphisa iintlungu kunye nokuqhekeka, kunye nokunciphisa umngcipheko wokuba nezifo ezininzi.

Yazi konke malunga neentlanzi eziluhlaza okwesibhakabhaka. Izibonelelo zalo, amanyathelo okhuseleko kufuneka athathwe, zeziphi iintlobo ezibandakanyiweyo kweli qela nokunye okuninzi!

Sifuna ukuba uyithande i-broccoli njengoko sisenza, imifuno emikhulu yokongeza kwisidlo sethu semihla ngemihla. Zazi izibonelelo kunye neepropathi ekunika zona.

Fumana yonke into malunga nequinoa. Iipropathi zayo, indlela ekulungiselelwe ngayo, ukungqinelana, ixabiso lesondlo kunye nokunye!

Fumanisa yonke into malunga nerayisi emdaka: izibonelelo, indlela yokwenza ukuba kungabi nzima, zingaphi iikhalori ezinazo nokunye okuninzi!

Fumana yonke into malunga nobisi lwe-almond. Zithini izibonelelo, zeziphi izinto ezichasayo, ungayenza njani ekhaya nokunye okuninzi.

Fumana ukutya kunye nezinye iingcebiso ezininzi eziza kukunceda ulungiselele isidlo sangokuhlwa esisempilweni sabantwana kunye nabantu abadala.

I-Soursop sisiqhamo esikweleenjiko esifana ne-apile yesardard. Iimpawu zayo zilungele ukunyanga izifo ezahlukeneyo kunye nezifo. Njengomhlaza.

Funda malunga neepropathi zokuphilisa kunye nendlela i-cassava esetyenziswa ngayo, i-tuber eguquguqukayo ethe yabetha ngaphezulu kwesigidi se-800 sabantu kwihlabathi liphela.

Fumana izinto ezinomdla kakhulu malunga negwava. Yeyiphi iipropathi enayo, iindlela zokuyitya kunye nokunye okuninzi malunga nesiqhamo seTropiki.

Yazi konke malunga nembewu ye-chia. Zeziphi iipropathi abanazo, zityiwa njani, ukungqinelana okungakuthathela ingqalelo kunye nokunye!

Yazi ngobunzulu yonke into u-spirulina anokuyenza, kulula ukuyidla kwaye kulula ukuyifumana. Funda izibonelelo kunye neepropathi ezikulethela zona.

Yazi kakuhle imbewu yeflakisi. Zintoni, ziziphi iipropathi abanazo, iindlela ezahlukeneyo zokuzibandakanya kukutya kunye nokunye okuninzi!

Fumanisa ezona ngcebiso zilungileyo zokutya ukuze ubulale umzimba ngokwemvelo, kwaye ngaloo ndlela ulwe nokudinwa, ukudumba kunye nezinye iingxaki ezibangelwa kukuqokelelwa kwetyhefu emzimbeni.

Oku kokona kutya kukutya kunceda umzimba wethu upholise amanxeba avulekileyo, ubusi yenye yazo, qaphela.

Yazi ukutya, imikhwa kunye namaqhinga anceda ekufundeni. Kwaye kukuphi ukutya ekucetyiswa ukuba ukuphephe ukugcina ingqondo ikwindawo epheleleyo.

Ekutyeni sifumana isisombululo sokuzifumana sisempilweni, ziyasinceda ukuba sikhule kwaye sikhule ngokuchanekileyo. fumanisa

Ivatala sesinye seziqhamo ezisetyenziswa kakhulu ehlotyeni, ityebile emanzini, ifayibha kwaye ithintela izifo ezithile. Unganqikazi ukuyidla ehlotyeni.

Funda malunga nezibonelelo zamaqanda, iingozi ezinokuthi zibandakanye impilo, zingaphi iikhalori kunye nezinto ezininzi malunga noku kutya.

Fumana ukutya okutyebileyo kwi-phosphorus, kunye nezibonelelo, umngcipheko, indima yayo emzimbeni kunye nokunye okuninzi malunga nale minerali.

Ekutyeni sifumana isisombululo seengxaki ezininzi, iindlela zethu zokhuselo zinokwandiswa ngenxa yemveliso ezahlukeneyo, siyazi ukuba ziyintoni na.

Funda ukuba kukuphi ukutya okuqulethe ii-oxalates, ukuba isebenza njani le nto ichaseneyo, ekufuneka abantu banciphise ukutya kwabo kwaye ngoba, nokunye okuninzi!

Oku kukutya kutyebileyo kwii-antioxidants, eyona nto ibalulekileyo kukuzisebenzisa ngeyona ndlela ibhetele kunye nokuba kungcono na kunee-smoothies ezimnandi zasekhaya.

Sichaza ukuba yintoni intsholongwane yengqolowa, ungayifaka njani ekutyeni, izibonelelo ezizisayo kunye nokunye okuninzi malunga nokutya okuphezulu.

Fumanisa ukutya okukunceda ukuba unciphise umzimba, ukuba ungakulungiselela njani ngokuchanekileyo, kukutya kukuphi okunokongezwa nokunye okuninzi!

Kwilizwe lezidlo zokutya ukunciphisa umzimba, izidlo ezityebile kwiiprotein zezona zaziwayo, ziyazi izibonelelo kunye nezinto ezingalunganga abazibonelelayo.

Fumana yonke into malunga neapile. Izibonelelo zayo zempilo, zingaphi iikhalori abazibonelelayo, kutheni kubalulekile ukuyitya ngesikhumba nokunye okuninzi!

Khangela ukuba kukuphi okona kutya kulungileyo ukutya okusityebileyo kwifayibha esikunikezayo kwaye zeziphi izibonelelo zazo kuthi.

Kuhanjiswa ukunika umzimba wethu inani elikhulu lezimbiwa, ikhalsiyam yenye yezona zinto zibalulekileyo ukugcina impilo yethambo egqibeleleyo

Siphakamisa ezine zezona ndawo zilungileyo zentsimbi, njengoko ingezizo ezemvelaphi yezilwanyana, zilungele abatya imifuno kunye nemifuno.

I-thyme entsha sisityalo esityebileyo nesinuka kamnandi esineepropathi ezinkulu, ezilungele ukuselwa njenge-infusion okanye siyongeze kwizitya esizithandayo.

Kunzima ukuthathela ingqalelo yonke imihla yokuphela kokuphela kokutya, ukulawula ukuba kuphelelwa nini kuya kuba lula ukwazi ukuba zeziphi ezingazange zenziwe.

Iti kaMatcha iti eluhlaza kunye negqabi elipheleleyo elinokuthi lisetyenziswe njenge-infusion okanye njenge-dessert, efanelekileyo ekucoceni nasekunyamekeleni imizimba yethu.

Ikhukhamba kukutya okusempilweni kakhulu, ungakongeza kwinkitha yezitya, idibanisa kakuhle kunye nezithako ngelixa ukhathalela umzimba wakho.

Ukwenza iyoghurt ekhaya kunokuba lula kakhulu, kunokuba ulindele, kulula ukuyilungisa kwaye iphuma ityebe kakhulu, isempilweni kwaye ayikushiyi ungakhathali

Ijusi yelamuni sesinye sezona zishushu zidumileyo. Apha sichaza ukuba kutheni nawe kufuneka uqale ukubenza ijusi rhoqo.

Khangela ukuba zeziphi ezona zityalo zilungileyo kunye namayeza aya kuvavanya imemori yakho, ukubuyisela ingqalelo yakho kunye noxinzelelo ukuphucula iinkumbulo zakho.

Iinkozo ezincinci ze-teff ezivela e-Ethiopia ziyaziwa, ziqulathe izakha mzimba kunye neevithamini ezininzi ukugcina impilo isempilweni

Sichaza indlela yokupheka iitapile zosiwe ngeziqholo kunye nemifuno ngamanyathelo amahlanu alula. Isidlo esimnandi kunye neekhalori ezimbalwa kunezo ziqhotsiweyo.

Ilamuni ilungile ekufumaneni uhambo oluhle lwamathumbu, kuba iyanceda ukunqanda ukuqhinwa okuqhelekileyo, kuthintela ukugcinwa kwamanzi kunye nokusizuzisa

Iicocekileyo zemifuno ayisosidlo sikhethwayo kwizindlu ezininzi, nangona kunjalo, kufuneka zibonakale ngakumbi njengoko zinempilo, zisempilweni kwaye zingabizi

Imbewu kajongilanga iyatyiwa unyaka wonke, kodwa abo bayityayo ngamanye amaxesha kufuneka bazi ukuba basempilweni kakhulu

Ukutshabalalisa umzimba emzimbeni kuya kuba lula ukuba ubandakanya ukutya okufana nesine esikuphakamisa apha kukutya kwakho kwemihla ngemihla.

Iinyikima ezininzi zigqityiwe ukunciphisa umzimba, oku ngokukodwa kususa amanqatha asesiswini, iiblueberries ziyinxalenye ebalulekileyo yokutya

Kubalulekile ukuba wazi ukuba zingaphi iikhalori kwiimveliso ezithile esizityayo ngamanye amaxesha, ukongeza, azisempilweni kwaphela, zazi.

Iti yeMatcha ineepropathi ezintle zesondlo, iyafana nezibonelelo esinikwa iti eluhlaza, nangona kunjalo, inencasa emnandi

Ezi zezinye zexesha lonyaka, ngenxa yezibonelelo zezempilo ezinamandla, elingenakho ukusilela ekhitshini lakho ukuze lisetyenziswe rhoqo.

Igalikhi emnyama isetyenziswa ngakumbi nangakumbi yonke imihla ukukhapha izitya, iisosi, inyama kunye nentlanzi. Ukutya okunotyebileyo ngezibonelelo zempilo kunye neepropathi

Akululanga njengoko kubonakala ngathi, ukupheka isifuba senkukhu kunamaqhinga ayo, musa ukuzenza iimpazamo kwabasaqalayo, fumana isifuba esifanelekileyo nesimnandi

Funda indlela yokulungiselela isidlo sangokuhlwa esilula kakhulu nesisempilweni kunye neepancakes zucchini, jonga ukuba kulula kangakanani na ukulungiselela nokutya.

Kubaluleke kakhulu ukukhathalela ulusu lwethu ehlotyeni kuba ihlala ibhencwa, iyazi ukutya okona kulungileyo kuya kukukhathalela.

Kubalulekile ukuba nokugcina uxinzelelo kunye nokuqwalaselwa yonke imihla kunye nakuwo wonke umzuzu wobomi bethu, ukuyifumana ngokutya oku kulandelayo

I-Kefir izokukunceda ukhusele umzimba wakho, kukutya okuprobiotic okwenziwe ngebhokhwe okanye ubisi lwenkomo kwaye kunceda ukugcina ukhuseleko

Kukho inkolelo yokuba ibhanana liyatyeba, kodwa ngaba liyifanele le ilebheli okanye ayiboneleli ngeekhalori ezingaphezulu kwezinye iziqhamo?

Sijongene neentlobo ezimbini zeti eziyityiwe emhlabeni ngokusekwe kwiipropathi zazo ukukunceda ukhethe enye.

Kukho iindlela ezahlukeneyo zokutya imbewu ye-chia, emva koko ufunde indlela yokulungisa izitya ezilula eziza kunciphisa indlala kunye noxinzelelo

Oku kutya kuhlaziyayo kuya kukunceda ukuba ulwe namaqondo obushushu aphezulu ngezakha-mzimba zawo, ezibuyisela amandla ngokwendalo.

Imifuno inethamsanqa, zininzi iindlela ezityebileyo zokufezekisa ukwenziwa kobisi kunye neziphumo, ukhetho olumnandi lwevegan

Kukho izizathu ezifanelekileyo zokutya ukutya okuncinci okuthosiweyo. Apha sichaza ukuba ziyintoni kunye nendlela yokujongana nokusetyenziswa kwazo.

Ukubeka le mithetho kuyakunceda wandise umgangatho wesidlo sakusasa ukuze ukhathalele umgca wakho kunye nezinye izinto zempilo yakho.

Sichaza ukuba kutheni amafutha eluncedo ngakumbi kunokuba yingozi, okoko esetyenziswa ngokumodareyitha kwaye kukho umahluko phakathi kokulungileyo nokubi.

Sichaza izinto ezine ekufuneka uyazi malunga neecarbohydrate ezintsonkothileyo zokukunceda utye ukutya okusempilweni.

Sichaza izinto ezintathu omele uzazi malunga neecarbohydrate ezilula eziza kukunceda utye ukutya okusempilweni.

Umzimba ngumatshini ofuna ukucocwa amatyeli aliqela enyakeni, unokuwutshabalalisa umzimba wakho ngale smoothie eluhlaza

Imifuno kunye nemifuno ineendlela ezininzi zokupheka, siza kubona ukuba yeyiphi eyona nto unokuyisebenzisa kunye nokugcina iipropathi zazo

Iti yesibini egqityiweyo iti ebomvu, kubandakanya iindidi zePu Erh, efanelekileyo yokunyamekela umzimba wethu, ziyayazi izibonelelo zayo

Ukuba ujonge ukunciphisa umzimba akufuneki uphephe isidlo sangokuhlwa, ngalo lonke ixesha losuku sifuna ukutya ukuze sisebenze njengamafutha

Iismoothies zithandwa kakhulu, kodwa ngaba zineenzuzo ezininzi njengeziqhamo ezipheleleyo? Fumana malunga neyona ndlela ilungileyo yokutya iziqhamo.

I-wakame seaweed iya isaziwa ngakumbi kuba kukutya okumnandi kakhulu kunye neepropathi ezintle, yazi zonke ukuze ungathandabuzi ukuzisebenzisa

I-Edamame yimbumba encinci yeembotyi zesoya, kunokuthiwa iyafana ne-ertyisi eyaziwayo, nangona kunjalo, uya kuyithanda incasa kunye neepropathi

Sifumana isoya kuninzi lweemveliso, nangona kunjalo, usenokungazazi zonke ezona mpawu zibalulekileyo okanye izibonelelo abasinika zona

Ipepile inokufumaneka kuzo zonke iivenkile ezinkulu emhlabeni, imifuno etyiwayo ngokubanzi ekufuneka ingeniswe ngakumbi kwiindlela zethu zokupheka

Namhlanje abantu abaninzi baqalisile ukusebenzisa ubisi lwe-lactose kwaye abanyamezeli i-lactose ...

IDaikon yitheniphu yaseJapan enezibonelelo ezintle kunye neepropathi emzimbeni womntu, iyanceda ekupheliseni amafutha kunye nolwelo.

Sinikezela ngokutya okunempilo okuthathu onokuthi utye ngendlela engeyiyo kunye nento onokuyenza ukuyilungisa.

Siyakuxelela ukuba ngawaphi amaqunube atyebileyo kwii-antioxidants ukuze uxhamle kwiipropathi zabo zokulwa ukwaluphala kunye nokulwa nomhlaza.

Siphakamisa ezinye iindlela ezine zebhotolo yesidlo sakusasa xa ufuna ukuba zibe sempilweni okanye zikruquke.

Sichaza ukuba kutheni ukongeza umhlaba owenziwe ngeflakisi kwisidlo sakusasa ismoothie licebo elihle ukuba ufuna ukunciphisa umzimba ngokukhuselekileyo.

Imbewu encinci yemillet inokunceda ukukhathalela umzimba wethu, ilungele abantu abanesifo se-celiac, isifo seswekile okanye iingxaki ezingapheliyo

Ukuba uziva uphantsi okanye uxhalabile, oku kutya kulungele ingqondo kunokukunceda ukubuyisela ulungelelwaniso lwakho lwengqondo.

Sichaza inkqubo yemveliso kwaye sithelekise ixabiso laso lesondlo ukukunceda ukhethe phakathi kwe-oat flakes kunye nokusika iinkozo.

Kukho uninzi lwehypes ejikeleze i-kale. Apha siyayingqina le mifuno, sibonelela ngedatha eyibeka endaweni efanayo okanye ngaphantsi kwesipinatshi.

Iiclove zinokukunceda ukhathalele umzimba wakho kwaye kwangaxeshanye zinokunika umnqweno okhethekileyo kwiindlela zakho zobomi

Ukutya oku kutya kuya kukunceda uphephe ukubola kwamaqondo obushushu aphantsi ngamanye amaxesha abangela ebusika.

IPapaya sesinye seziqhamo ezikhulu zetropiki ezinezibonelelo ezintle kunye neepropathi ezikhathalela impilo yethu. Ngaba uyabazi bonke ubuhle bayo?

I-Kiwi ilidlelane elihle lokulwa ukuqhina kunye nokwandisa amanqanaba e-vitamin C, efanelekileyo ukuyithatha isidlo sakusasa

Sifumene iintlobo ezimbini, iiamino acid kunye neeamino acid ezingabalulekanga, zazi ezisithoba eziyimfuneko kwimpilo yentsimbi.

Kubaluleke kakhulu ukugcina ukutya okusempilweni ngexesha lokukhulelwa, ukusilela kunokuba yingozi kakhulu

Kukho ukutya okunokumiswa ngumkhenkce ukuba kuguquliwe kwaye imigangatho ethile yokhuseleko iyafezekiswa, ke ubomi babo beshelfu buya kwandiswa ixesha elide.

Sikunika amaqhinga amahlanu okwandisa ubomi bokutya kwakho kwaye ngaloo ndlela ulwe ngokuchasene nenkunkuma yokutya, eyingozi kuqoqosho lwakho nakwiplanethi.

Ukuba usebenzisa ezi zithako zesaladi, uya kuguqula ukhetho olusempilweni lube yikhalori ephezulu kunye nokutya okungenampilo.

I-avovoc iyasinceda ukuba sikhathalele imizimba yethu, ilungele ukonyusa amanqanaba e potassium kunye nokongeza iioyile ezifanelekileyo kwisidlo sethu.

I-Collagen inokuba yinto engekho emzimbeni wakho kwaye awuyazi, kuya kufuneka uyazi ukuba ungayifumana njani ngokwendalo ukuthintela imibimbi

Sichaza iindlela ezintathu ezilula zokupheka itofu. Qala ukonwabela izibonelelo zoku kutya namhlanje.

Oku kutya kulandelayo kufanelekile ukuba ubukele ubunzima bakho, abanazo nje iikhalori kwaye kukunceda ugcine impilo esempilweni ngokubanzi

Ngaba ukutya ipayina kuyacaphukisa umlomo wakho? Apha sichaza ukuba kutheni kwaye kufuneka wenze ntoni ukusombulula le ngxaki ebangela ukuba abantu abaninzi bayeke ukuyisebenzisa.

I-Zinc ibaluleke kakhulu ukugcina umzimba ukwimeko entle, wazi apho ungayifumana khona kunye nokuba zeziphi iipropathi ezintle.

IGhee yibhotolo ecacisiweyo yemveli eIndiya. Apha sichaza yonke into oyifunayo malunga noku kutya kuninzi.

Ipepile inenani elikhulu leevithamini, inokusinceda ukuba sibuyise i-anemia, siphucule iindlela zethu zokuzikhusela okanye sinakekele iintliziyo zethu

Kubalulekile ukuba wazi ukuba zeziphi ezinye zeendlela zegluten, abantu abaninzi abanyamezelani kwaye kufuneka bazi ukuba bangathatha ntoni na

Mhlawumbi awuzazi zonke izibonelelo zokutya iyogathi eninzi kunokusizisela, ukutya okulungiselelwe ukukhathalela imizimba yethu

Eyona ndlela isempilweni yokutya imifuno iluhlaza, kodwa kwenzeka ntoni xa kungenakwenzeka? Apha sichaza izibonelelo zokuzihambisa.

Imifuno kunye nemifuno ineempawu ezintle ezihlala zibaleka singazi, funda indlela yokuzilungiselela ngeyona ndlela ilungileyo

Esinye seziqhamo esona sithandwayo sithandwayo yipinapple, siphawulwa ngumxholo weevithamini, iiminerali kunye nefayibha ezikukhathaleleyo

Ngakumbi nangakumbi abantu batya iitshokholethi emnyama rhoqo ukugcina iintliziyo zabo. Apha sichaza into eyenza ilunge kakhulu kulo mzimba.

Ukutya okuziinkozo kuyimfuneko ukuqala kusasa ngamandla, kokubini kubantu abadala nakubantwana kuyacetyiswa ukuba uzisebenzise rhoqo

Itshizi ineepropathi ezininzi, nangona kunjalo, sinokukuxelela ezinye ongakhange uziqaphele, iitshizi zazo zonke iintlobo zikukhathalela

Jonga ukutya okungenabungozi kokuqunjelwa sisisu ukukhusela isisu esibuhlungu ekuonakaliseni iintsuku ezibalulekileyo.

Oku kutya kukutya kuphezulu kukunceda ufezekise intliziyo esempilweni kwaye ke wandise amathuba akho okuphila ixesha elide.

Irharnathi inezibonelelo zempilo, kodwa ukufumana ijusi kunokuba nzima ngenxa yeso sizathu, sikuxelela ngeendlela ezintathu ezilula zokuyifumana

Usenayo i-toast emhlophe yesonka okanye iisiriyeli ezineswekile kusasa? Apha sikunika izizathu zokutshintshela kwi-oatmeal ngoku.

I-Kiwi sisiqhamo esimnandi kakhulu setropiki nesingakunceda uthintele ukuqhina, funda indlela yokuyithatha kwaye wazi zonke izibonelelo zayo

Simele siyikhanyele into yokuba ibhanana liyatyeba, linezibonelelo ezininzi kunezinye iziqhamo kwaye endaweni yalo liyayiphazamisa, yazi kakuhle kwaye uzuze kwiipropathi zalo

Siphonononga iziqhamo ezineyona fiber, isondlo esiphambili kwiinkalo ezininzi zempilo, kubandakanya uthintelo lomhlaza.

Enye yezona iti zisempilweni yi-Pu Erh iti ebomvu, enkosi kolu luhlu uya kuncipha, unciphise i-cholesterol kunye nokunye okuninzi ...

Enye yeendlela ezisempilweni zeoyile yomnquma yioyile yekhokhonathi, mhlawumbi engaziwayo kubantu abaninzi kodwa ingeyiyo eyakho, yazi

Kufuneka silumke ngeziselo zamandla, uninzi lwazo lunokuba yingozi emzimbeni wethu, ziyazazi iimpawu

Ngaba uyafuna ukuphelisa iimveliso zobisi ekutyeni kwakho, kodwa andazi ukuba ungayenza njani? Apha sikunika ezinye iindlela kubisi lwenkomo, itshizi, iyogathi ...

I-Oatmeal isizisela izibonelelo ezintle, yiyo loo nto sikuxelela iipropathi zecereal, uyisebenzisa njani ekutyeni kwaye sifumanise ukuba iyakutyeba okanye hayi.

Itumato iphathwa njengemifuno kunye nesiqhamo ngexesha elinye. Uninzi lwazo luyazamkela kwaye zithi ...

I-Turmeric iyaqhubeka nokufumana ukuthandwa. Apha sichaza ukuba kutheni kufuneka ujoyine nefashoni yokutya esi siqholo saseIndiya.

Ukuthatha i-ginger kunezibonelelo ezilungileyo kwimpilo yakho, uyazi ukuba ziyintoni? Sifumana iipropathi zejinja kunye nento ekuzisa ukuba uyithathe.

I-Tempeh ifana kakhulu ne-tofu, i-legume variant efanelekileyo kubo bonke abo bafuna ukwandisa amanqanaba abo kwiprotheni yemifuno

Imillet yimbewu ebaluleke kakhulu ekunikezeleni ngeprotein yemifuno kwaye ayingeni kangako ekutyebiseni, kulungele ukuyithatha yonke imihla

Ngenxa yotshintsho ngequbuliso kumaqondo obushushu sinokufumana isifo se-bronchitis ukuba asilumkanga, iizipholisi ...

Nangona siyazi ngokugqibeleleyo ithiyori, kumaxesha amaninzi siyazityeshela kwaye asithathi sixa saneleyo seziqhamo esizifunayo

Esi siqhamo setropiki silungele iiresiphi ezininzi, nangona kunjalo asazi ukuba ikwindawo ephezulu kangakanani, iyabazi ubuqhetseba bokuvuthwa kweavokhado

Siyakuxelela ukuba zeziphi izibonelelo kunye nezinto ezingalunganga kuzo zonke iinyosi zemifuno ezi-5 ukukunceda uthathe isigqibo sokuba yeyiphi efanelekileyo kwimeko yakho.

Iti entsha eluhlaza ivelile, iti yeMatcha ishiya kungekho mntu ungathandabuzekiyo, incasa yayo egudileyo kunye nemvakalo zikulungele ukuqala kusasa ngamandla.

Sikunika izizathu ezine ezinamandla ezinxulumene nezempilo zokutya iiamangile yonke imihla, ukuba awukabikho.

Ngaba ikhona into enokuthi ityebe ngelixa ikhuthaza ukutshiswa kwamafutha? Oku kutya kukutya okumangalisayo kokunciphisa umzimba kuyangqina ukuba kunjalo.

Ikrimu yimveliso efanelekileyo kuzo zombini izitya zakho ezimnandi nezinencasa, nangona amaxesha amaninzi kungafanelekanga ukuba siyisebenzise kakubi okanye asikwazi ukuyithatha

Amanzi ecoconut yindlela elungileyo esempilweni yokuzipholisa ngeyona mihla ishushu yehlobo, iya kugcina ukhuseleko lwakho lomelele kwaye lusempilweni.

Ukubandakanya ifayibha kuko konke ukutya, uqiniseke ukuba ufikelela kwisixa semihla ngemihla esicetyiswayo, kuphela kwento esebenzayo yexesha elide yokulwa nokuqunjelwa.

Ukungatyi isidlo sakusasa akunampilo, yazi ukuba zeziphi izidlo zesidlo sakusasa onokuthi ube nazo kwimihla ngemihla ukuze ungawutyesheli umzimba wakho

Ukuba awuyithandi i-tofu okanye ufuna ukuyitshintsha kunye nokunye ukutya, ezi zinto zintathu zilandelayo zezinye iiprotein zezityalo ezikulungeleyo ukuba se-pantry yakho.

Kuba amanzi amaninzi alahlekile, ehlotyeni, amanzi okusela awanelanga ukuba ahlalelwe ngamanzi. Yongeza oku kutya kukutya okutyayo.

Ukuhlala usempilweni kubalulekile ukugcina ikholoni icocekile, kubalulekile ukuba ube nefayibha engenakunyibilika ngokugqibeleleyo kunye nehlakani lethu emsebenzini wethu

Ukhetho olufanelekileyo lokulahla iikhilos ezimbalwa kwaye ugcwalise umzimba wakho ngezakhamzimba kunye neevithamini kukuthatha imifuno esulungekileyo, zisempilweni kwaye ziyaguquguquka kakhulu

Sikunika izizathu ezintlanu ezinyanzelisayo ukuqala ukongeza intwana yesinamoni kwiiresiphi zakho. Isinongo esigcwele izibonelelo.

Imibala kwimifuno ibaluleke kakhulu kuba isixelela ukuba zeziphi iipropathi ezihamba phambili kule mifuno, funda ukuyazi.

Ibhiya inokusinika izibonelelo ezingaphezulu kunokuba besicinga, isiselo esineqondo eliphantsi lotywala kunye nesondlo, nangona singafanele kuxhatshazwa

Sichaza imiba ephambili yeziqhamo malunga nokutya ukuze ufumane okuninzi kweli qela lokutya eliphambili.

Iiproteni zemifuno kubaluleke kakhulu kuthi ukuba sizazise kwizidlo zethu kwaye ngakumbi ukuba silandela ngokungqongqo ukutya kwemifuno kunye nokuzula

Ngaba awuyityi rhoqo imbewu yeflakisi? Nazi izizathu ezihlanu zokubandakanya oku kutya kuluncedo kakhulu kwindlela otya ngayo.

I-husky ye-Psyllium ilungele ukunyanga ukuphazamiseka kwamathumbu, yithi ndlela-ntle ekuqunjelweni kwaye ngokuthe ngcembe ukuphucula impilo yakho ngale mveliso yendalo

Sebenzisa ezi zinto zintathu zithengiswayo ngaphandle ukufezekisa ulusu olufezekileyo. Ukuthamba kunye nokukhanya abakunika kona kuyamangalisa.

Sichaza ukuba yintoni i-cañahua okanye i-cañihua, zeziphi ezona zinto ziphambili zokutya kunye nokusetyenziswa kwaso ekhitshini.