Imbewu ye-Chia xa idibana kwaye ixutywe ne-oat flakes yenye yezona ndawo zokutyela zilungileyo fumana isisu esisicaba.
Emva kwemisitho emikhulu yeKrisimesi saqala ukuqaphela sithathe ubunzima obungakanani Kwiiveki nje ezimbini, kwelona linethamsanqa, iya kuba ziikhilogs ezimbalwa ngaphezulu kwesine. Kuya kufuneka ube nomonde kwaye ungangeni kudaka, ke, kuya kufuneka uqale iintsuku zakho ngesidlo sakusasa esimnandi.
Imbewu yeChia kunye neOatmeal Breakfast Breakfast
Le iresiphi elula kakhulu ukuyilungiselela kwaye ilungile ukuqala usuku ngawo onke amandla owafunayo ukuze uphumelele kusasa ngempumelelo. Ityebile iivithamini, iiminerali, ifayibha kunye neprotheni. Bonyusa imetabolism kunye nemvakalelo yokugcwala ixesha elide.
Iresiphi ephantsi yekhalori kwaye ilungele ukunciphisa umzimba.
Izithako
- I-1/2 ilitha yamanzi amaminerali
- 1 indebe ye-oatmeal, malunga ne-100 gram
- Iipunipo ezi-2 ze-vanilla essence
- 1 icephe yomhlaba isinamon
- Iipunipoli ezi-2 zobusi
- Iipuniwe ezi-4 zembewu ye-chia, malunga ne-40 gram
Inyathelo ngesinyathelo
- Yizisa amanzi, isinamoni kunye ne-vanilla ekubiliseni kwimbiza encinci
- Xa iqala ukubilisa ukunciphisa ubushushu kwaye yongeza i-oats, pheka imizuzu emi-5
- Susa kubushushu kwaye ume eminye imizuzu emi-5
- Yongeza ubusi kunye netyuwa
- Khonza kwisitya kwaye ekugqibeleni wongeze amacephe e-chia
- Iziqhamo ezibomvu okanye intaphane yamandongomane zinokongezwa kwisidlo sakusasa ukuyigqiba
- Akucetyiswa ukongeza ubisi kuba kunokubangela ukudumba kwesisu
Ngale ndlela yokupheka baya kufezekisa izibonelelo ezinkulu zomzimba wakho, kunye nendlela yokwenza umthambo, uya kuba nakho ukunciphisa ubunzima bakho kwiiveki ezimbalwa. Ukongeza, kuya kukunceda ukuphucula amanqanaba eswekile yegazi kunye izakuphelisa iminqweno yokutya. Iyakukhuthaza ukuhlanjululwa komzimba kwaye ikuthintele ekuqunjelweni.
Ngoku kuya kufuneka uye kugqirha wamayeza akufutshane uyokuthenga ipakethe ye imbewu ye-chia kunye ne-oats ukuqala ngomso ngesidlo sakusasa esinesondlo.