Ngokubanzi, sihlala sichitha usuku kude nekhaya, sitye kancinci kwaye sibi, kwaye inani iba ngumzuzu apho sikhuphe khona wonke umnqweno wethu. Kuyacetyiswa ukuba kuthintelwe le meko ngokuzama ukutya kakuhle imini yonke, ukuze isisu ayinamntu ngexesha lesidlo.
Ukutya inyama
Inqanaba lakho igrisi ayiphezulu kakhulu, kwaye ngokubanzi iyetyisiwe. Ukongeza, inkukhu kunye ne-turkey yimithombo yokutya ye-tryptophan, i-amino acid evumela ukuhlanganiswa kwe serotonin. Enkosi kule neurotransmitter, ungena kwimeko yempilo kunye nokuphumla. Ukuhamba kunye nenyama kunye nenkukhu okanye i-turkey ngendlela ehlengahlengisiweyo, unokwenza, umzekelo, ulungiselele isifuba selamula, sikhatshwa yi-asparagus.
Isaladi ye-watercress
Njengokuba wonke umntu esazi, ngamanye amaxesha iisaladi aziziva zilungile ebusuku, ngakumbi xa ugalela imifuno ekunzima ukuyetyisa, okanye ebangela ubunzima kunye ukuqumba.
Nangona kunjalo, i-watercress yimifuno elula, emnandi kunye nesityebi. iivithamini C kunye ne-vitamin B9, ebaluleke kakhulu kulawulo lweemood kwaye ibangele ukuphumla. Ukongeza, ezi vithamini zikhathalela inkqubo omzimba.
Amazimba
El ilayisi I-Rojo ingqolowa etyebileyo kwifayibha, ekwaziyo ukwandisa amanqanaba e serotonin. Kufuneka yaziwe ukuba zonke iinkozo ziziseko ezinomdla zokunceda ngamaxesha oxinzelelo kunye noxinzelelo. Ungakhapha ifayile izidlo kunye neeradishes, kunye nesonka se-rye, kwisidlo sokutya esine-vithamini B.
Inani elilinganiselweyo leembotyi
Iimbotyi kunye amantshontsho, umzekelo, bamele isidlo sangokuhlwa esilula, esizalisayo nesinempilo Ezi ziiproteni zezityalo ngaphandle kwecholesterol enikezela ngegalelo elinomdla kakhulu kwi iivithamini B1, B3, B6, B9 kunye nemagnesium.
Izakha mzimba kule midumba ziyasivumela ukuba silawule inkqubo yeemvakalelo, ngakumbi enkosi zama. Ngale ndlela, ukuba zidityaniswe nesalmon okanye ibele le-turkey, ufumana i- inani eyoyikekayo.
Ewe kuya kufuneka utye kancinci kunesidlo sasemini, ekuhambiseni kwam iibhloko zendlela yokutya endikufumanayo kwisidlo sangokuhlwa kunakwisidlo sasemini, akulunganga ukulala phantsi uzele. Kwaye kuyacetyiswa kakhulu ukuba utye inyama engenamafutha kwaye uphephe ukutya okunje ngala nto uyithethayo kuba iyetyisa kakhulu kwaye iyasichaphazela ngexesha lokulala. Ndihlala ndithatha into elula njenge-tuna kunye neetumato, i-turkey, i-zucchini kunye nentlanzi, inkukhu, njl. Kwaye ndiyaqaphela ukuba ndiphumle ngcono kwaye ndivuka ndisebenza ngakumbi. Oko bendikule ndlela yokutya, nditya kamnandi kakhulu kunye nayo yonke into, imifuno emininzi kwaye indenza kakuhle