Isipinatshi sesinye sezona zithako ziphindaphindwayo kwiijusi zemifuno okanye i-smoothies, kwaye ayimangalisi loo nto, kuba oku kutya kuthiwa kunezibonelelo ezininzi zempilo.
Ukwehla kobunzima, ukwanda kwamandla, ukomeleza amathambo, ukuthintela umhlaza, uxinzelelo lwegazi, ukonyuka kobuhle besikhumba ... Uya kuba nakho ukufikelela kuzo zonke ezi zibonelelo kunye nezinye ezininzi sela la ma smoothies alandelayo rhoqo.
I-Smoothie yesikhumba esikhanyayo
Izithako
1 1/2 indebe yamanzi
I-lettuce yamaRoma 1, inqunyiwe
I-3 isilayi se-celery
1 ispinatshi
Iapile e-1, ekhutshiweyo kunye nokusikwa
Ipeyari e-1, e-cored kunye ne-minced
1 ibhanana
1/2 yejusi yelamuni
Ukulungiselela
Yongeza amanzi kunye neletisi kwi-blender. Hlanganisa amandla aphantsi kude kube lula.
Yongeza isipinashi, iseleri, iapile kunye nepere. Ukudibanisa kwisantya esiphezulu.
Ukugqiba ngebhanana kunye nemon.
Ukuzalisa i-smoothie yamandla
Izithako
1 ispinatshi
1 indebe ye-yogurt enamafutha asezantsi
I-1/2 indebe yejusi ye-cranberry
I-3 strawberries (entsha okanye efriziwe)
I-blueberries ezili-10 (ezitsha okanye ezinqabileyo)
1 ibhanana (entsha okanye efriziwe)
Ezinye iityhubhu zomkhenkce
Ukulungiselela
Thela ijusi yeblueberry kunye neyogathi kwi-blender. Yongeza isipinashi kwaye udibanise de ufumane iziqwenga ezincinci.
Yongeza amaqunube, iiblueberries kunye nebhanana kumxube. Xa igudile, yongeza iziqwengana zomkhenkce kwaye udibanise ngesantya esiphezulu.
Smoothie ukukhupha isisu
Izithako
I-1/2 indebe yephayinaphu entsha
I-1/2 indebe yepapaya entsha
Ibhanana e-1 efriziwe
1/4 ikhukhamba (kunye nolusu)
1 indebe yamanzi ebandayo ecoconut
Iikomityi ezi-2 zesipinatshi
4 iityhubhu zomkhenkce
Ukulungiselela
Hlanganisa zonke izithako ngaxeshanye kwi-blender kwaye uzisele kwangoko ukuze uxhamle kumgangatho ohlaziyayo onikezelwa ngamanzi abandayo ecoconut kunye neetyhubhu zomkhenkce.