Sihlala sithetha apha malunga ukutya okunempilo kunye nendalo. Nangona kunjalo, abantu abaninzi bayazibuza ukuba yintoni na ukutya okunempilo kunye nendalo. Impendulo ibonakala icacile, ukutya kunempilo kwaye kuyindalo ukusukela kwixesha apho kungabikho mveliso yemichiza ukongezwa ukuyiphucula.
Ukusuka apha ukuya phambili, konke ukutya kulungile, nkqu inyama. Endaweni yoko, yindlela esikhulisa ngayo izityalo, okanye yokukhulisa nokondla imfuyo echaphazela umgangatho wokutya kwethu.
Indlela yokuphila elungeleleneyo
Zilolonge kwaye unxibe a ukutya okunempilo kunye nendalo Bahlala beqinisekisa ubomi obulungeleleneyo kwaye bekwimo entle. Ngokubanzi, indalo yenziwe kakuhle kwaye unokufumana yonke into oyifunayo kwiziqhamo kunye nemifuno evela kulimo lwezinto eziphilayo. Ewe zizinto ezilandelwayo, i-calcium, ubhedu, isinyithi, i-magnesium, i-phosphorus, i-selenium, i-silicon, isalfure kunye ne-zinc. Kodwa iivithamini, imicu, ii-antioxidants, njalo njalo.
Ukutya okusempilweni, tshintsha indlela otya ngayo
Zonke ezi zinto ziyimfuneko ukondla. Ukongeza, umzimba ubadibanisa ngokulula ngakumbi xa ubangenisa ngokwemvelo. Oku akusoloko kunjalo ngezongezelelo zokutya. Ewe kunjalo, izongezo eziphakamisa umzekelo isinyithi kunye nobhedu zinciphisa ukumiswa kwe-zinc. Oku akukaze kwenzeke xa olu dibaniso lwenziwe ngokwendalo.
Umgaqo osisiseko ulula. Ukuba ufuna ukutya usempilweni, kufuneka utshintshe indlela otya ngayo, kodwa nendlela ophila ngayo.
Yiba ngumthengi onolwazi noxanduva
Kuqala, sebenzisa ngolwazi lwesizathu noxanduva. Khetha ukutya okusekwe kukutya okusuka kwi- ukulima eziphilayo, iinkozo ezipheleleyo, imifuno emitsha kunye namaxesha onyaka.
Ukuba ityiwe inyama, Kuya kufuneka ukhethe inyama yasefama, apho izilwanyana zondliwa khona ngokwendalo ebaleni nasemoyeni ovulekileyo. Ngokunjalo izitya kufuneka zahluke, zibeke phambili iiproteni imifuno kunye nokuphepha ukutya inyama eninzi. Eyona nto ifanelekileyo kukukhetha inkukhu, iturkey okanye inyama yenkomo kwaye ushiye inyama ebomvu.
Sebenzisa imeko yempilo esempilweni kwaye elungeleleneyo
I-Turkey, umzekelo, yinyama emhlophe equlathe isixa esikhulu se-selenium. I-Selenium yi trace element Kubalulekile ukuba umzimba ulwe nezifo zentliziyo. I-Selenium ikwanceda ukuthintela iintlobo ezininzi zomhlaza ezifana i-prostate, ikholoni kunye nemiphunga. Ikwayi-antioxidant enamandla yokuqhekeza radicals yasimahla kunye nokuguga.
Ukuxhamla kuwo onke amanqaku endalo, umntu kufuneka amkele indlela yokuphila esempilweni kwaye elungeleleneyo. Ukwenza oku, kuya kufuneka uhloniphe eminye imithetho elula enjengokuyeka ukutshaya, ukusela ngokumodareyitha, ukwenza imithambo yomzimba.