Ukunciphisa umzimba ngaphandle kokuphulukana namandla, ungabandakanya isonka sengqolowa epheleleyo, esekwe kwiingqolowa, kukutya. Akukwacetyiswa ukuba ulibale malunga neenkozo, amantongomane kunye namaqanda.
Sonke siyazi ukuba iziqhamo kukutya okusempilweni kakhulu, ukongeza ekunikezeleni ngezakhamzimba kunye neentsinga, kubonelela ngeeminerali ezahlukeneyo, ulwelo kunye noshukela olulula.
Ilamuni sisitrasi esigqibeleleyo esitshisa amanqatha kwaye sinceda ukukhawulezisa imetabolism enkosi kumxholo wayo we-ascorbic acid ovumela umzimba ukuba ubambe amanqatha ekutyeni kwaye uthintele ukuqokelelana kwawo.
Wonke umntu uyayithanda itshokholethi yobisi, i-creamy, ihamba kunye nezinye izinto ezinje ngamanqwanqwa, amandongomane okanye iziqhamo.
Into yokuqala ekufuneka uyenzile kukususa i-rind kwivatala, susa imbewu kwaye uyinqumle kwiityhubhu ezincinci. Kuya kufuneka usike ivatala kwiityhubhu ezincinci ukuze kamva kube lula ukuyicola. Akukho mfuneko yokwenza izikwere ezifanelekileyo.
Ukwamkela ukutya kwe-vegan eyi-XNUMX% kunokuba yeyona ndlela ilungileyo yokunciphisa umzimba, ukuba sinamathela kuhlalutyo lokuthelekisa phakathi kweentlobo ezahlukeneyo zokutya kunye nolawulo lokunciphisa umzimba.
Sichaza izibonelelo zokubandakanya ii-plums ezimthubi ekudleni, kunye neendlela ezahlukeneyo zokwenza.
IMaca ineempawu ezininzi ezikunceda ukunciphisa umzimba. Iqulethe ii-sterols ezisebenza njenge-antioxidants.
Sichaza ukuba yintoni ubisi lwe-hemp, lolunye lweemilki zemifuno zokugqibela ukuvela kwindawo.
Ukucoca i-asparagus, kuyacetyiswa ukuba ubakhethe ixesha elide kwaye bomelele, kuba ezincinci zinokuwela kwi-rack kwaye ziya kuba nethenda ngokukhawuleza.
I-tonic enamandla, ivuselela inkqubo ye-nervous. Ngaphandle kwamathandabuzo, amandla okukhuthaza amaqabane yenye yeempawu zayo eziphambili.
Esinye sezibonelelo eziphambili ze-ginkgo biloba kukuphucula ukujikeleza kwegazi ngenxa yomxholo wayo we-flavonoid.
Ukuba unomdlavuza, iikhemikhali ezinjenge-dioxins ezibangelwa yi-carcinogenic kufuneka ziphetshwe.
I-hazelnut puree lulungiselelo oluhle lokutya kwezempilo. Ukongeza, inokuhlala ngokulula kwiidizethi, kodwa ayisiyiyo kuphela, ikwalungile kwaye inika izitya ezinencasa kunye nee-vinaigrette touch yomahluko.
Kwiqela leecarbohydrate, kubalulekile ukuba uqaphele ukuba kukho iindidi ezimbini, ezintsonkothileyo nezilula. Ezokuqala zezo ziquka ukutya okufana nerayisi kunye ne-pasta.
Ngokubhekisele kuzo zonke iimbotyi, kubalulekile ukuba ii-chickpeas zifakwe emanzini okwexeshana ukuze zihanjiswe, zithanjiswe kwaye zilungiselele ukupheka kwazo.
Ijusi ye-Strawberry yeyona ndlela ilungileyo ukonwabela ngokupheleleyo incasa yesi siqhamo kunye nezibonelelo zazo ngokupheleleyo.
Sichaza ukuba yintoni intsholongwane yengqolowa kwaye kutheni kubalulekile ukuyisebenzisa.
Ngokumalunga nokwakhiwa kunye nexabiso lamandla e-quince, kufanele kuqatshelwe ukuba esi siqhamo siqulathe isixa esikhulu samanzi kunye neeproteni ezimbalwa kunye neepids.
Ehlotyeni, nwabela iziselo, kodwa wenze oko ngokumodareyitha njengoko inokwenza ukutyeba ngephanyazo.
Phakathi kwemifuno equlethe i-collagen, sinokuqaqambisa ibroccoli, ebonelela ngevithamini C eninzi, eyonyusa imveliso ye-collagen emzimbeni.
Ityuwa kunye namanqatha ziintshaba ezinkulu zazo zonke, iimpompo ezimbini ezizolileyo ezifakwe emzimbeni kwaye, kancinci kancinci, zibangela iingxaki ezinje ngoxinzelelo lwegazi, ukwanda kwecholesterol embi.
Into yokuqala ekufuneka uyithathele ingqalelo kukuba xa upheka inyama enomkhenkce, kunokwenzeka ukuba ilahlekelwe lulwelo oluninzi kunye nokufuma.
Sikunikeza izimvo zokutya ivatala kweli hlobo ngezinye iindlela ezingezizo ezesweets.
Ngaphambi kokumisa amaqunube, kubalulekile ukuba uwahlule kakuhle. Ezo zintle mazilahlwe kude, akufuneki zibandiswe ngumkhenkce, okanye zitye amaqunube abolile kancinci, avuthwe kakhulu, okanye acocekileyo.
Ukusetyenziswa kwegalikhi njengesinongo okanye ukuthathwa manqaphanqapha akubandakanyi naluphi na uhlobo lokuchasana.
Sichaza indlela yokulungisa isaladi enencasa kwaye esempilweni.
Kuyenzeka ukuba usebenzise amaqhinga ahlukeneyo ukonwabela imifuno ngaphandle kokuphazamisa ukwetyisa. Namhlanje siza kunika iingcebiso ezahlukeneyo ukunqanda imifuno ekuveliseni iigesi.
Kuyabonakala ukuba isandi samanzi abalekayo sinesiphumo sokuthomalalisa ukunciphisa uxinzelelo. Ikwasinceda ukuba sigxile ngcono.
Ngaba uyazi iipropathi zeenkozo zepapaya? Namhlanje sibonisa izibonelelo zale mveliso yendalo.
Ukunciphisa ukudumba kwesibindi kunye nokukhathalela eli lungu libalulekileyo, kubalulekile ukuba utye ukutya okunesondlo.
Sinikezela iresiphi kunye nezibonelelo zejinja lemonade, isiselo esinempilo kunye nehlaziyayo, esilungele ihlobo.
Iziqhamo zibalulekile ekuncediseni ukunciphisa kunye nokunyanga i-anemia.
Unobangela ophambili wokutya okungafanelekanga uvela kwinto yokuba ukutya akutyeshelwa. Kubalulekile ukuseka ikhalori efanelekileyo, esempilweni kwaye iphantsi kwimenyu yeveki ukuba ufuna ukunciphisa umzimba.
Sityhila ukuba zeziphi izakha mzimba ezintathu ezibalulekileyo ebantwini abaziqhelileyo ukubaleka kwaye ngoba.
I-Camu camu yaziwa kwiindawo ezahlukeneyo zehlathi laseAmazon, iPeru ngumthumeli wayo ophambili, nangona ikwafumaneka naseBrazil, eVenezuela naseColombia.
Intyatyambo ye-hibiscus inamandla amancinci, kuba iyanceda ekupheliseni iityhefu ezihlanganisiweyo emzimbeni kwaye, ngenxa yempembelelo yayo yomchamo, ikhetha ukupheliswa kwetyhefu ngomchamo.
Imifuno efana neseleri, iminqathe, kunye neradish kukutya okunceda ukuba mhlophe amazinyo kunye nokususa ezinye izinto zokutya ezinokubangela amabala.
Kukho ukutya okunika amandla kunye nokunye okusalayo. Apha sichaza ukuba yeyiphi le yokugqibela kwaye kutheni.
Ngamanye amaxesha sifuna ukunciphisa umzimba ngokukhawuleza ukuya kumsitho othile obalulekileyo okanye sifuna ukwenza into entle kwabanye, kwaye kunjalo, ukuze sikwazi ukunxiba loo lokhwe intle siyithandayo kakhulu.
Ijusi efanelekileyo yokulwa ne-osteoarthritis yi-kiwi kunye nejusi ye-strawberry. Ezi ziqhamo zibini zineempawu zokulwa ne-antioxidant kunye ne-diuretic.
Igazi libuyisela le tywala esibindini ukuze ifunyanwe kwaye iguqulwe ibe yinto engenabungozi emzimbeni, ngenxa yeenzyme.
Ngenxa yomxholo wayo ophezulu we-omega 3, isalmon yenye yokutya okunceda ukunciphisa iintlungu zokuya exesheni.
Ngokuphathelene nokutya okucetyiswayo nxamnye norhudo, kubalulekile ukufunxa ulwelo oluninzi.
Enye yeenzuzo zokuqala ezinxulumene nokusetyenziswa kwamanzi ashushu kukumiselwa kwemetabolism.
Ibhanana iqulethe ubuncinci i-potassium ye-450, okanye ngaphezulu kweepesenti ezingama-20 zexabiso lesondlo lemihla ngemihla, isixa esikhulu eso.
Sathetha malunga neepropathi ze-pitaya kunye nokuba zeziphi iindlela zokutya esi siqhamo simnandi sifikelela kwiivenkile ezinkulu ngoMeyi.
Sichaza indlela yokonwabela i-ayisi khrim ngexesha lasehlotyeni ngaphandle kokuwela ngaphezulu, into enokusenza sizuze iikhilogremu ezininzi kwiiveki ezimbalwa.
Okokuqala, ngaphambi kokungena kumbandela wokuchasene ne-aloe vera, kubalulekile ukuba ukhumbule ukuba le mveliso yendalo inenani elingenasiphelo leepropathi ezilungileyo zomzimba.
Sithetha ngeziphumo ezibi zokunqongophala kwemagniziyam kunye namayeza endalo akhoyo okuthintela okanye ukunyanga.
Amanzi ecoconut atyebile kwizimbiwa ezifana ne-potassium, i-iron kunye ne-copper. Ikwanazo neevithamini A, B, kunye no-E, zibonelela ngezininzi izondlo-mzimba.
Sichaza indlela yokulungisa iioyile ezimbini ezimnandi ekhaya ngaphandle kwesidingo sokwenza iayisi khrimu.
IPistachio sesinye seziqhamo ezilungileyo ezikhoyo. Ukongeza incasa yayo emnandi, inika umzimba uthotho lweepropathi kunye nezibonelelo, ezinceda ukunciphisa i-cholesterol kunye nokulawula ukuhamba kwamathumbu.
Ngaphandle kokuba kukutya okungummangaliso, ungafaka ukusetyenziswa kweorenji kwimikhwa yakho yokutya: eyona nto ilungileyo ukukunceda ukunciphisa umzimba.
Ukuhlala umncinci kwaye ugcine umzimba ophilileyo, akonelanga nje kukufumana unyango lwangaphandle ukugcina ulusu luqinile kwaye lusempilweni.
Zeziphi izibonelelo zokongamela imifuno? Apha uya kufumana izizathu ezinyanzelayo zokubeka inyama ecaleni kwaye ubandakanye iziqhamo kunye nemifuno ekutyeni kwakho.
Ixesha lokufikisa linqanaba lokutshintsha komzimba kunye nengqondo. Idla ngokuba nzima ukuyiqonda, yiyo loo nto kubalulekile ukuba utye ukutya okunesondlo ngexesha lokufikisa.
Iivithamini zibaluleke kakhulu ezinweleni nasemzimbeni wonke. Irejimeni elungeleleneyo enazo zonke izondlo, ibonakaliswa ngqo ezinweleni, inika ukukhanya kunye namandla
Ukukhawulezisa imetabolism, kufuneka utye rhoqo. Apha sichaza indlela efezekiswa ngayo.
Fumanisa ukuba ufumana iprotein eyaneleyo mihla le ngolu hlobo lubalwayo lucetywayo yi-WHO.
Isilumkiso kufuneka senziwe ekuhlambeni ukutya kakuhle ngaphambi kokukutya ukunqanda izifo kunye neentsholongwane.
Kuyavela ukuba ivithamin C yenye yeevithamini ezisebenza kakuhle kukhathalelo lolusu kuba iyanceda ukulibazisa ukuguga kweselula, ikhuthaza ukuveliswa kwe-collagen, kwaye igcina ulusu luqinile kwaye luqaqambile ngaxeshanye.
Ityebile kwizondlo zazo zonke iintlobo, ikhalori kakhulu kwaye ichongwe ngeempawu zayo, coconut yaseBrazil iya isanda ukuthandwa kwihlabathi liphela.
Isifundo esitsha siyala ukuba kukho nabuphi na ubudlelwane phakathi kweempawu ze-menopausal kunye ne-calcium kunye namanqanaba e-vitamin D egazini.
Ukusela kubalulekile ebantwini. Umzimba wethu ubukhulu becala ubunjwe yile nto.
Kuyinyani ukuba sinokuphikisana malunga nomgangatho wamanzi empompo ... Kodwa kulula ukususa loo ncasa yeklorine okanye iblitshi, ukongeza nje amathontsi ambalwa emon
I-hazelnut puree kukulungiselela ukutya okugqwesileyo kwezempilo. Ukongeza, inokuhlala ngokulula kwiidessert zakho, kodwa ayisiyiyo kuphela, ilungele izitya ezinencasa kunye nokunxiba isaladi.
Iphayinaphu kukutya okufanelekileyo kubantu abafuna ukunciphisa umzimba okanye ukuhlala kubunzima babo, ngenxa yesiqu sayo. Apha sikuxelela ngaphezulu.
Unokwenza ukumnika okuphumlayo, ubeke iigram ezingama-2,5 zamagqabi e-boldo kwi-100 ml yamanzi abilayo.
Ukotapeya sisiqhamo esineempawu ezinesondlo.
Ubuthathaka bunokuqwalaselwa kuthi njengemeko enomvuzo, nangona kunjalo abantu abatyebe kakhulu banokuziva bedandathekile. Ukuziva uhlukile akusoloko kungumthombo wentlalo-ntle, kodwa irejimeni isisombululo.
Ukufakwa kwe-Boldo kunokungqinelana kunye neziphumo ebezingalindelekanga ekufuneka zaziwe ngokunyamekela impilo.
Ijusi kunye nejusi zezinye zezona zisombululo zinemfashini zokuhamba nokutya. Ewe, kulula ukuzilungiselela ezi ziselo, ukongeza ekubeni zimnandi, zityebile kwiivithamini kunye neeminerali
Ukuphilisa inxeba, kuthotho lwezinto ezibonisa unyango ezinokulandelwa ukuze ifuthe kulusu lube ncinane kangangoko.
Mhlawumbi uye wazibuza ngaphezu kwesihlandlo esinye sokuba kutheni iqanda liqhekeka, kutheni kufuneka ugalele ityuwa emanzini ukuze ulibilise, kutheni lijika liluhlaza xa liphekiwe, okanye uxelele ukuba iqanda lisandul
Iigalikhi kukutya okubonelela ngezibonelelo ezininzi emzimbeni, kuba yi-antioxidant enamandla kunye neyeza lokubulala iintsholongwane.
Kufuneka sahlule phakathi kwee-carbohydrate ezilula kunye nee-carbohydrate ezintsonkothileyo, ukongeza ekuthatheni ingqalelo inkcitho yekhalori yomntu ngamnye kunye nemihla ngemihla.
Magnesium chloride yinto yendalo eluncedo kwimpilo. Umbuzo kukwazi ukuba ungayifumana njani ngokwendalo ngokutya, ukuze uxhamle kwizibonelelo zayo ezininzi.
Iiproteni zizondlo ezibalulekileyo ekukhuleni okufanelekileyo kokukhula kwabantwana. Kungenxa yoko le nto kubaluleke kakhulu ukufaka iiprotein kwizidlo zemihla ngemihla zabantwana bakho, ngakumbi ukuba basakhula.
Ngaba ujonge iziselo ezimnandi nezisempilweni kweli hlobo? Zama amaqunube amahlanu e-strawberry esiwacebisayo. Zisezantsi kwiikhalori kwaye zimnandi.
Izifundo zamva nje zibonise ukuba ukutya kunokuphucula ukuzala komfazi. Makhe sibone uluhlu lwezinto ezithile zokutya ekufuneka zibekwe phambili ukuba zikhulelwe ngokulula.
Ukugqwesa xa kuthathwe ngokwendalo, iiamangile ziyatyiwa nakwiidragees, toasted, roast, sliced or diced. Akukho nto inokwenzeka ngesi siqhamo sihle kwigobolondo.
Iiprobiotic zii-microorganisms zendalo ezikhoyo emzimbeni nakukutya okuthile. Phakathi kwezibonelelo zayo ezininzi, ziphucula inkqubo yokwetyisa kwaye zikhusele iintyatyambo zamathumbu.
Sinikezela iresiphi ukulungiselela isaladi esimnandi nesinomsoco weblueberries, iavokhado kunye neeamangile eziqhotsiweyo ngeziqholo.
Zonke iikhrim zivela kubisi lweenkomo. Oku kufudunyezwa ukuya kuma-35ºC kugalelwe icentrifuge, apho kuvela khona ukhilimu, umxube wamafutha (30 ukuya kuma-40%) kunye namanzi.
Ngexesha lokupheka i-crepes, kuya kufuneka usebenzise isitshizi seoyile. Ukubetha okukodwa kwanele kwaye ngaphezulu kwako konke ungalibali ukusebenzisa ipani engeyoyentonga.
Njengoninzi lweentlanzi, iprawn kukutya okuphezulu kakhulu kwiprotein.
Dwelisa ngezibonelelo ezilishumi zempilo ezimelwe kukutya kwesiqhamo esaziwa ngokuba yipitaya okanye inamba yeziqhamo.
ICarob yimveliso esebenzayo yokunciphisa ubunzima.
Ukutya, isondlo, i-dietetics, ukutya, njl. Onke lawo ngamazwi athetha into enye: ukutya esikutyayo.
I-Pasta inokubangela iingxaki zokugaya ukutya kubantu abafuna utyando lwe-gallbladder okanye bayisusa.
Dwelisa ngezibonelelo ezihlanu eziphambili zempilo yokusetyenziswa kwe-shrimp ebomvu.
Dwelisa kunye nezibonelelo ezilishumi zempilo ephezulu yokutya rhoqo i-guacamole.
Dwelisa ngeepesenti ezifanelekileyo zokufumana ukutya okunezondlo kwaye ke ukonwabele impilo yakho.
Eyona nzuzo inkulu yobisi yicalcium. Ezi mveliso zisekwe kubisi zigubungela iimfuno zekhalsiyam, kwaye ngenxa yesi sizathu zilungile kwikomkhulu lamathambo lomzimba.
Iinkonzo zentengiso zeempawu ezinkulu kwishishini lobisi zazinobuqili bokusenza sikholelwe ukuba ubisi nobisi zazibalulekile kuthi.
Ikhukhamba yimifuno ehlaziya kakhulu. Idityaniswe ngama-95% amanzi, yenye yokutya okuncinci.
Ukukunceda ukunciphisa umzimba, isophology inokuba sisisombululo esisebenzayo.
Irejimeni yokuNyusa amandla ikuvumela ukuba ulahlekelwe ngaphezulu kweekhilo ezintlanu kwiiveki nje ezimbini.
IQuinoa sisityalo esinemifuno. Yeyosapho lweChenopodiaceae, kwaye yenziwe ngamakhulu aliqela eenkozo, ngesisa ityetyiswe ngeeproteni zemifuno.
Dwelisa ngezibonelelo ezisixhenxe eziphambili zempilo yokutya okona kutya kuthandwayo kwaseJapan: isushi.
ISurimi ineekhalori ezimbalwa. Iqulethe kuphela phakathi kwe-83 kunye ne-100 calories kwi-100g. Le mveliso ityebile i-vitamin B12 kunye neeproteni.
Uluhlu lwamanqaku asixhenxe lwezinto ezisixhenxe eziluncedo zokutya ukutya emzimbeni, indlela yolondolozo ebikade isetyenziswa kumawaka eminyaka.
I-Vegan mayonnaise yindlela efanelekileyo kwimayonnaise yendabuko, njengoko iqulethe kuphela iikhalori ezimbalwa kodwa igcina ingcono.
Ngokuchasene nokuba abanye abantu bacinga ntoni, ukungasebenzisi nantoni na akuncedi ukunciphisa umzimba.
Kwiziqhamo ezithandwa kakhulu, i-strawberry ngokuqinisekileyo sisiqhamo esifanela abafazi abakhulelweyo, xa besiva uhlobo oluthile lomnqweno.
Ukwehla ngokukhawuleza kobunzima, akukho nto ibetha irejimeni yeetapile.
Masibone iresiphi emnandi yokugcwalisa umzimba kunye neevithamini, ngaphandle kokulahleka, ngokusekelwe kwithanga kunye neminqathe.
Umkhiwane owomileyo, ngenxa yomxholo wefayibha ephezulu, yenye yezona zinto zityebileyo kwinkqubo yokwetyisa.
Njengazo zonke iziqhamo ze-smoothies, i-Strawberry Banana Smoothie yindlela entle yokufumana abantwana ukuba batye iziqhamo.
Ukwamkela iindlela ezifanelekileyo zokutya kulungile ukuqinisekisa ukusebenza kakuhle komzimba.
Iimbotyi zesoya, isityalo sonyaka esinokukhula sibe ziimitha eziyi-1,50 ubude, sifana neembotyi eziluhlaza, ezineengcambu ezithwala izilimo eziyizigaxa ezibizwa ngokuba zii "rhizobiums."
Kude nomfanekiso wayo weyeza lasekhaya leengxaki zokuhamba kwamathumbu, iiprunes kukutya okuyinyani kwabasetyhini.
Umzimba ufuna amandla ukuze usebenze, kuba uwachitha iiyure ezingama-24 ngosuku. La mandla abonelelwa kuphela ngokutya.
I-yogurt sisilungiso esenziwe ngobisi olunotyiweyo. Le mveliso yobisi iqulethe iibhaktheriya eziphilayo, kwaye yongezwa kakuhle ekuncedeni ukugaya.
Izinto zokulandela umkhondo zizinto ezincinci ezikhoyo kwimilinganiselo yemizimba yethu.
Ukwetyiswa kokutya kuhamba ngenkqubo yokuchumisa ibacteria. Kwiimeko ezithile, isisu esidumbileyo yeyona ngxaki inkulu.
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Ukutya isidlo sakusasa sisisiseko sempilo kunye nokutya, kodwa kuya kufuneka ukhethe ukutya okunempilo, okunesondlo, kunye namafutha kunye neekhalori.
Ukongeza kwiproteni, iimbotyi, iimbotyi zelima kunye neelentile zibonelela ngezinto ezibalulekileyo ekutyeni okunje ngefayibha, i-iron kunye ne-potassium.
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Ukubaluleka kwencasa kwiziqhamo nemifuno, ukuqaqambisa incasa kunye nevumba lazo.
Uninzi lophando lubonakalisile ukuba igalikhi entsha ibonisa ezona ndlela zokufumana izibonelelo zempilo, ...
Ngokutsho kweengcali, i-organic detoxification izisa izibonelelo ezininzi ezisempilweni, kuba ukupheliswa kwetyhefu kukhuthaza ...
Ukutya okusempilweni kwembaleki kwahlukile, njengoko kufuneka kuthintelwe iikhalori ezingenanto eziqulathwe kukutya ...
Iipancakes zimnandi kwaye zinesondlo, nangona kunjalo zinokuthintela ukutya apho kunokwenzeka ukubuyisela izithako zazo kunye nokufumana iresiphi esempilweni.
I-Kale okanye i-kale yeyosapho lwe-cruciferous, sesinye sezityalo ezinezona zibonelelo zibalaseleyo ...
Iiflour zisetyenziswa kwihlabathi liphela ukwenza isonka, iicookies kunye nezinye iimveliso. Funda malunga neentlobo ezahlukeneyo ezikhoyo, izibonelelo zazo, kwaye zeziphi ezingenayo i-gluten.
Ukongeza i-honey encinci kwi-cereal yakho kunokubonelela ngenye indlela enempilo ngokuthintela iswekile ...
I-asidi ye-citric kuzo zombini indalo kunye nefomu eyongeziweyo ifumaneka kuluhlu olumangalisayo lwe ...
Phakathi kwezona zinxila zimeleyo zase-Italiya, i-espresso kunye necappuccino zigqamile, nangona kunjalo inee-liqueurs kunye nokwetyisa okufana ne-amaro esetyenziswa njengeyeza.
Nangona ukutya kwemifuno kungaqinisekiswanga ukuba kuvelise ukwehla kobunzima, okunye ukutya okuqulathwe kukutya kunoku ...
I-Magnesium sisimbiwa esine-alkaline ebalulekileyo kuko konke ukusebenza kwendalo, njengoko inegalelo kwimveliso yamandla ...
Ukutya kokutya emzimbeni kunokwenzeka nokuba utya ukutya okuncinci okune-allergen ethile okanye ...
Iiplums zinezibonelelo ezininzi njengoko zisebenza njenge-laxatives, ziqulathe iivithamini kunye neeminerals kwaye azityebisi kuba zenziwe ikakhulu ngamanzi kunye nefayibha.
Ukuvuka kwakusasa kunokunceda ukugcina umzimba wakho uncipha, kunye nenkxaso yempilo iyonke ...
Umbona sisityalo esivela eMelika esithe saa kwihlabathi liphela; iindidi zezitya ezinokubakho kunye neepropathi zazo zenza esi sityalo sixabiseke.
ISushi sisitya esiqhelekileyo saseJapan esidume kwihlabathi liphela, apho sidityaniswa ...
I-Molasses yinto efunyanwa kummoba weswekile, apho kukhutshwa khona iswekile ...
Ukwazi ezinye iicuisine kunye nokwahluka kwezithako zokutya kwemihla ngemihla kuhlala kucetyiswa. Njengomzekelo, sinokutya kwaseChile kunye nezithako zazo zemveli.
Iibhotela ezinamakha zilungiswa ngokudibanisa iziqholo, iziqhamo okanye imifuno, enika incasa entsha nencasa ekulungele ukusetyenziswa kwizitya ezahlukeneyo.
I-Pulque sisiselo sangaphambi kweSpanishi esivela eMexico. Namhlanje isanxila kwaye isetyenziselwa ukulungisa ezinye izitya, nokuba zinetyiwa okanye zimnandi.
Zininzi iindlela zokukhusela impilo yentliziyo yakho, enye yazo kukutya ...
I-Mayan cuisine ibonakaliswe ngokudibanisa ezimbini zezinto abazithandayo: icocoa kunye nesilili. Le indibaniselwano iye yasinda unanamhla kwi-dessert ezimnandi kunye neziselo.
Amagqabi aluhlaza, ukongeza ekusebenzeni njengesixhobo sokuthambisa, isaladi kunye nokufakwa ngaphakathi, zinokusetyenziselwa ukusonga okunye ukutya ukwenzela ukuba zikupheke.
Oonobangela beengxaki zokutya eziqhelekileyo.
Iilentile zinezibonelelo ezininzi ezinje ngeminikelo yazo yesondlo, iindidi ngeendidi zezitya ezinokulungiswa kunye nexabiso eliphantsi abanalo.
Ityuwa yemihla ngemihla kufuneka ibe yi-1000 mg, nangona kunjalo sihlala sisebenzisa i-3500 gr ebangela iingxaki ezahlukeneyo emzimbeni.
Ngeemeko zomzimba ezahlukeneyo, ewe, iimfuno zesondlo samadoda nabasetyhini nazo ...
Imbali emfutshane ye-lasagna njengesitya kunye neresiphi yokulungiselela kwayo.
Oonondaba bacebisa ukutya okungamanzi kangangexesha leentsuku ezili-10 kubantu abakwimeko entle yomzimba, abathi ...
Olunye uphando lubanga ukuba iiprobiotic zinempembelelo entle kwindlela yokuphila esempilweni, kuba ...
Ukutya itshokholethi kusinika ukonwaba okuninzi kwaye kungenxa yokuba itshokholethi ineemichiza ezinje nge phenylethylamine kunye ne tryptophan, ...
Uninzi lweengxaki ze-erectile emadodeni zibangelwa zizinto ezinje ngoxinzelelo kunye ...
Ukuthandwa kokufakwa kwe-silicone kubonisa ukuba amabele amakhulu athandwa kakhulu, kodwa kwabo ...
Xa umqala urhawuzela kwaye uthimla wongeza, siphambi kweempawu zomkhuhlane oqala ...
Kulabo bathanda iziqhamo bazama ukutya iziqhamo ezimfusa ngakumbi, njengophando olutsha ...
Ubisi lwebele yeyona ndlela ilungileyo kwiintsana, nangona kunjalo ubisi lweebhokhwe lunenzuzo esempilweni ...
Yintoni iiprotein bars? Uninzi lweentsimbi ezityebile ngeprotein ezisetyenzisiweyo kwihlabathi ...
Imivumbo okanye ihematomas ziqheleke kakhulu kubo bonke, kuba nakuphi na ukubethwa kunokubangela, kukwakho nezifo zegazi ...
Ukutsha kwamanqatha esisu kunokuba nzima, kodwa ngethamsanqa kukho indibaniselwano yokutya enokukunceda ulwe ...
Siyinxalenye engabonakaliyo yendalo kwaye kufuneka siphile ngokwemigaqo yayo, kuba inayo ...
Abantu abaninzi banxunguphele kumzabalazo wabo wokunciphisa umzimba, ngamanye amaxesha ukulungela ...
Iresiphi yemifuno omelette ilunge kakhulu kubo bonke abo banengxaki ye-uric acid ephezulu ukuya ...
Esi sisiselo esilula, kulula kakhulu ukusenza kwaye ukwenza ukuba uzakufuna izithako ezimbalwa kwaye ...
Bafumanise ukuba ngamadoda aphakathi, athe asela isiqingatha selitha yejusi yonke imihla…
Umdibaniso otyebileyo wobukhrim obukhaphukhaphu, othambileyo wendalo kunye neekhalori ezisezantsi zokukhathalela isithunzi sakho. Yenza iinkonzo ezi-6 kwaye ine ...
Le yirejimeni yokutya eyenzelwe ngokukodwa bonke abo bantu bafuna ukunciphisa umzimba kwaye ngokukhawuleza ezo khilogram ...
Ukutya okwaneleyo nokulandela ukutya okusempilweni kunye nokutya okusempilweni, kufuneka sitye ukutya okwahlukeneyo okuvela kumaqela ahlukeneyo, kodwa ngaphandle ...
Le jusi ityebileyo iya kukunceda ukunciphisa umzimba kwaye ubuyisele okunye kokutya kwemihla ngemihla, kubalulekile ukuba ufumane ...
Iimbotyi zeaduki zezendidi yeembotyi, zincinci kwaye zinombala omnyama kakhulu. Ziqulathe…
Le yirejimeni yokutya eboniswe ngakumbi kubo bonke abo bantu, ukongeza ukunciphisa umzimba, abane ...
Iresiphi ekhawulezayo, eyahlukileyo, etyebileyo kunye nekhalori ephantsi yosuku olupholileyo lwasehlotyeni okanye ubusuku obubandayo basebusika,
Amaqanda othosiweyo, ngaba ayatyebisa kwaye ayetyisa ngakumbi? Ukucolwa kweqanda kuxhomekeke kukunyamezelana komntu ...
Le khekhe imnandi kunye neeamangile kukutya okulungele bonke abantu abaneswekile ukuba bayingcamle ngexesha lesidlo sakusasa.
Isonka esipheleleyo sesonka senziwe ngenxalenye enkulu yomgubo weerye. ethi ibonelele ...
I-Endive iqulethe i-94% yamanzi, ke ngoko iphantsi kweekhalori, kukutya okulungileyo ukuyifaka ...
Ukuze udibanise ukutya okuneekhalori ezisezantsi, siza kulungiselela imifuno emnandi yamaxesha athile kunye nesosi emhlophe encitshiswe ...
Ukutya akuthethi ukuba uzinciphise ngokwakho into emnandi, ungatya ukutya okumnandi kwaye okunempilo ngaxeshanye, unakekele ...
Le ntshukumo imnandi kukushukuma kweekhalori ezisezantsi, ezilungele ukukhulisa ukhuseleko kunye nokuthintela ukubanda ngenxa ...
Ijusi emnandi edibanisa imifuno kunye neziqhamo kunye nevumba elimnandi kunye nencasa, igcwele icarotene ethi ...
Ndikuphathele isitya sekhalori esezantsi kunye nokunye okunokwenzeka kwaye kufanelekile ukukhapha inkukhu okanye iqhekeza lenyama ...
Le jusi ityebileyo ilungele ukutshisa amanqatha, ukongeza ekubeni yi-diuretic kunye ne-antioxidant, yenziwa kwimizuzu engama-30 kwaye ...
Ndinika iresiphi yokulungiselela i-omelette evelisa ii-servings ezine kwaye ikwiikhalori eziphantsi. Ifanelekile…
Kule bhlogi sithetha ngokupheka okuphantsi kweekhalori, kodwa kungenxa yeso sizathu singenako ukuzonwabisa kwaye sisebenzise izinto ...
Le saladi sisitya esipheleleyo, esiya kuvelisa ii-servings ezi-3, ilungele xa uneziqwenga zenyama eseleyo ...
Le ketchup eyenziwe ekhaya ilula kakhulu kwaye ilungele ukutya ngaphandle kwetyala, icephe nganye ineekhalori ezili-15 kwaye iya kukunika ...
Lo mhluzi usisityebi kakhulu, ugcwele iiprotheyini kunye neevithamini, ezingafanelekanga ukuba zisilele kwisondlo esisezantsi nesisezantsi ...
I-Consommé liqabane lokutya kwakho kuba ityebile kwiivithamini kunye neeproteni, zixhomekeke kwaye ziyakusindisa ...
Le yejusi etyebileyo ilungele ukuselwa ngeentsuku ezishushu kwaye ufake iziqhamo kukutya kwakho. Yima kancinci ...
Isuphu etyebileyo iya kukubonelela nge-pro-vitamin A, i-vitamin B1, i-B2, i-B6, i-PP kunye ne-E kunye ne-phosphorus, i-magnesium, i-calcium, i-iron,
Uyayithanda le dessert emnandi, ivelisa ii-servings ezi-4 kwaye ungayisa kwisikhenkcezisi esingxoweni ukuya kuthi ga kwisithathu ...
Le smoothie iya kubonelela nge potassium, calcium kunye nesodium emzimbeni wakho. Ukongeza, sisiselo esibalaseleyo sokuba ngumchamo ...
Iresiphi etyebileyo nelula iya kuba ilungile kwimizuzu engama-24, inencasa kakhulu, iikhalori ezisezantsi kwaye ihamba kakuhle ...
Le recipe ilula kakhulu kwaye kulula ukuyilungisa, kuthatha ukulungiswa kancinci, isityebi kakhulu kwaye uya kuyilahla kwi ...
Isaladi esimnandi sekhalori ephantsi, ekhawulezayo ukuyenza ngaphandle kokupheka, iya kuvelisa iisevisi ezi-5. Kukulungele ukuhambelana kakuhle ...
Le yityuwa esisityebi kwaye kulula ukuyenza, yenza iisevisi ezintathu ukuya kwezine kwaye ungayisa kwisikhenkcezisi ...
Le saladi ityebileyo iya kukubonelela nge-iron eninzi ebalulekileyo kuzo zonke iintlobo zokutya. Kwaye kuyakhawuleza kwaye kulula ukwenza ...
Ukuba ufuna iresiphi yokungenisa malunga ne-120 yeekhalori, yile nto uyifunayo: I-gratin broccoli ephantsi.
Sele sithethile kaninzi malunga noncedo lweminqathe kwisondlo sethu. Sifumana kubo ubukho be carotenes, ...
Ukutya ukutya ngaphandle kokuhendwa yinto engenakwenzeka, yiyo loo nto ndikubonisa namhlanje iresiphi ukuze xa uziva ngathi ...
Le jusi iza kubonelela ngeevithamini A, B1, B2, C kunye necarotene, i-iron, i-potassium, i-phosphorus, i-magnesium, isalfure, ubhedu, i-bromine, i-arsenic…
Izithako: I-180 g yenkukhu ephekiweyo yenkukhu, engenamathambo, engenasikhumba kwiityhubhu Iikomityi ezine zeroma yeroma ezisikiweyo ...
Ipepile kukutya okungasetyenziswanga njengoko kufanele ukwenziwa. Banikezela ngesixa esikhulu seevithamini zamaminerali ezifanelekileyo ...
Le tortilla iya kukubonelela ngeevithamini A, B, C kunye no-E, ikwacebile ngeeminerali, imagniziyam, ikhlorini, ikobalt, ithusi, ...
Le tortilla ilungile, ilungele ukwabelana nosapho lwakho, imnandi kakhulu kangangokuba akukho mntu uya kukholelwa ukuba ...
Le Smoothie etyebileyo iya kukugcwalisa kwaye uya kuyithanda kakhulu ngenxa yencasa yayo, umbala kunye nevumba, iya kukunceda uhlale kude ...
Uya kuba nayo leresiphi emnandi ilungile ngokuqhwanyaza kweliso, kwaye wonke umntu uya kukholelwa ukuba ubuyilungiselela yonke ...
Le Smoothie etyebileyo iya kuyikhathalela i-silhouette yakho ngokudibanisa iivithamini kunye neeminerali eziyimfuneko ekusebenzeni ngokukuko komzimba wakho: B1 ...
Iresiphi etyebileyo, elula, ephantsi yeekhalori yenziwe ngemizuzu nje eyi-15 kwaye yenza ii-servings ezi-2 njengokuhombisa okanye ezimbalwa ...
Iipancakes zilula ukuzenza, zinezithako ezimbalwa ezenza zibize kwaye ukuba neekhalori ezisezantsi ...
Le saladi iya kukubonelela ngeevithamini A, B, B3, C, E, kunye neeminerali ezinjenge potassium, i-magnesium, iodine, i-calcium ukongeza kuzo zombini ...
Kubaluleke kakhulu ukutya iintlanzi nakweyiphi na indlela esempilweni yokutya ikhalori, kubalulekile ukuba uyidibanise nokutya ...
Ukuba utya ukutya ngenxa yokwehla kobunzima okanye ukubonakaliswa kwezonyango, ngokuqinisekileyo ngekhe ubenazo ezo pancake zesidlo sakusasa ohlala ...
I-apile ine-pectin, i-potassium i-150 yeegram ineekhalori ezingama-80 kuphela, ibonelela nge-5 gram yefayibha, igalelo leevithamini B1, ...
Oku kutya kunokuba mnandi kushushu kwaye kuyabanda, yiyo loo nto kusisidlo esifanelekileyo ukusitya ngexesha ...
Esi sidlo sityebileyo siza kukubonelela ngeevithamini A, C, E kunye ne-B6 izimbiwa ezinjenge-iron, i-potassium, i-phosphorus, i-magnesium kunye ne-calcium. Ndiyazi…
Iziqhamo zeCitrus zezinye zeziqhamo ezinconywayo kwizidlo ezisezantsi ezinekhalori njengoko zinceda ukutshisa amanqatha, kwaye ...
Xa iintsuku zentwasahlobo ziqala, iisaladi ziqala ukuba mibala ngakumbi kunye nokubonisa, eli lelona xesha lilungileyo loku ...
Le recipe esisityebi iya kwahluka ukutya kwakho kwaye ikwenze kube nomtsalane ngakumbi kwaye kube mnandi ngaphandle kokunyusa ixabiso leekhalori zemihla ngemihla. NONE
Ukuqhubeka nezithuba zethu ezikhanyayo, ndikuzisela namhlanje iresiphi efanelekileyo yokusebenzisa idessert kwaye ungafumani bunzima ngo ...
Namhlanje ndikuzisela iposi eyahlukileyo, apho iya kusebenza njengolwazi xa ulandela ukutya ...
Namhlanje ndikuzisela iposi eyahlukileyo, apho iya kusebenza njengolwazi xa ulandela ukutya ...
Namhlanje ndikuzisela iposi eyahlukileyo, apho iya kusebenza njengolwazi xa ulandela ukutya ...
Namhlanje ndikuzisela iposi eyahlukileyo, apho iya kusebenza njengolwazi xa ulandela ukutya ...
Namhlanje siza kuthetha kancinci malunga neevithamini kunye neempawu zazo. Kubalulekile ukugcina engqondweni iingenelo zomntu ngamnye ...
Ukuba ufuna ukunciphisa umzimba ngokulula, kodwa hayi ngokungxamisekileyo, oku kutya ndikubonisa ...
Ndikuphathela iresiphi elula elula kakhulu ukuyenza ukongeza ekubeni nencasa emnandi, bekucingelwa ...
Ndikubonisa ukutya okunezinto ezininzi onokulahla kuzo i-5 kilos ngenyanga ngaphandle kwendlala kwaye ...
Namhlanje ndikuzisela iposi eyahlukileyo, apho iya kusebenza njengolwazi xa ulandela ukutya ...
Ewe, namhlanje sihamba kunye neresiphi elula kakhulu: I-omelette yokukhanya. Njengoko sisazi, i-chard iqulethe uninzi lwe ...
Esinye sezitya esiphose kakhulu xa sisitya yipasta. Namhlanje ndikuzisela iresiphi ekhethekileyo ye ...
Okokuba abantwana bendlu batye i-broccoli yimfazwe elahlekileyo kubo bonke oomama. Akunjalo, kulungile ...
Esi sisibane esilula kakhulu ukusenza, sinencasa emnandi, kwaye sasenzelwe wonke umntu ...
Le Smoothie elula enevumba elimnandi, iresiphi ilula ukuyenza, ayinazo izithako ezininzi ...
Ibhatata emhlophe emfusa iyaphuhliswa njengokutya okuphezulu okuphekiweyo okukwaziyo ukuthintela ukukhula kwe ...
I-cape gooseberry sisiqhamo esivela e-Ameican, esivela kwii-Andes kwaye sinezinto zokutya nezokuphilisa. Isangqa,…
I-chocolate emnyama etyebile kwi-cocoa inokumiselwa kubantu abane-cirrhosis yesibindi kwixa elizayo, ngenxa ...
Ukubaluleka kwesondlo kwisidlo sangokuhlwa kubalulekile ekusebenzeni kakuhle kwempilo yethu kunye nomzimba, kuba ...
Iimbotyi zinesixa esikhulu seprotein; Iimbotyi zesoya zigqwesa ezinye iimbotyi kwezi kwaye zinazo zonke iiamino acid, yiyo loo nto inokuthi ithathe indawo yenyama kwaye iimveliso zayo zineprotein engakumbi. Nangona iiproteni zesoya zikumgangatho osezantsi kuneeproteni zezilwanyana, (kuba zibonisa ukusilela kwii-amino acid ezinje nge-methionine, i-cysteine kunye ne-tryptophan), azibonisi ngxaki.
Ihlumelo liyafumaneka kwaye lihlumise imbewu, equlathe umbungu apho ezinye iipropathi zokutya ekulula ukuba zetyiswe. Unako ukwenza ihlumelo leenkozo, iimbotyi, iimbewu, imifuno kunye nezinye izityalo ezingamayeza, kodwa ukunikela ingqalelo ekhethekileyo kwezo zinokuba yityhefu, iitumato okanye iitapile, zinokuba yityhefu. I-Alfalfa, irhasi, iimbotyi zesoya okanye iimbotyi zase China zezona zisetyenziswa kakhulu kwaye zivelisa amahlumelo akumgangatho ophezulu.
Oku kukutya okwenziwe ngokukodwa kubo bonke abo bantu bafuna ukuphulukana nezo kilos zongezelelweyo kwaye ...
Esi sisiselo esilula, ekulula kakhulu ukusenza kwaye uzakufuna ezimbalwa ukuba usenze ...
Bonke abo bantu bafuna ukwenza isicwangciso sokutya ukuze baphulukane neepawundi ezongezelelweyo kwaye zingakanani ...
Esi sisidlo esenzelwe ngokukodwa bonke abo bantu abafuna ukuphulukana neeponti ezimbalwa. Yi…
Emva kweminyaka engama-50 ubudala, ngokufika kokuyeka ukuya exesheni kubafazi, umzimba awuchithi iikhalori ezininzi, ...
I-tamarillo, ekwabizwa ngokuba yitamatato yomthi, sisiqhamo esikhuliswa kwiindawo ezishushu ezifana neColombia kunye neBrazil ...
Le bhanana kunye nobusi smoothie ilungele bonke abantu abadala, abantu abancinci kunye nabantwana ...
Oku kukhanya kweorenji, istrawberry kunye nejusi yelamuni yenzelwe ngakumbi bonke abo ...
Esi sisiselo esilula esilula kakhulu ukusenza, sinencasa emnandi kwaye yenzelwe ukuba ...
I-Strawberry iqulethe ngaphezulu kwe-90% yamanzi kunye namafutha amancinci kunye neecarbohydrate, ke ibonelela ngeekhalori ezimbalwa kwaye icetyiswa kakhulu kwizidlo zokunciphisa umzimba. Umxholo wayo ophantsi we-sodium kunye nobutyebi bayo obukhulu kwi-calcium kunye ne-potassium, kunye nezinye izinto (i-arginine) ziyinika iipropathi zokuchama kwaye zanele ukuthintela ukugcinwa kwamanzi, izifo ze-rheumatic okanye i-gout, phakathi kwabanye. Ngenxa yesiqulatho sayo esisezantsi seswekile, kukutya okulungele abantu abanesifo seswekile, kunye nokubonelela ngeepropathi zokunciphisa ubungozi.
Oku kukungcangcazela okulula kwaye kuhlaziya kodwa ngoncedo oluxabisekileyo lwe-thermomix ...
Isardadi kukutya, ngakumbi iintlobo ngeentlobo zeentlanzi, ezinencasa ethile kwaye emnandi, evelisa uninzi ...
Esi sisidlo sokuhambisa isisu ngokukodwa esenzelwe bonke abo banengxaki yokuphazamiseka okwaziwa njenge ...
Le iresiphi elula elula kakhulu ukuyenza, efuna ubuncinci bexabiso lezinto ukuyenza ...
IRisotto kukutya okuvela e-Itali okunencasa emnandi, okwangoku kwenziwa ngeendlela ezahlukeneyo ...
Ingqolowa ye-bulgur yinto esetyenziswa namhlanje linani elikhulu labantu abavela kumazwe ahlukeneyo ngenxa ...
Esi sisiselo esilula esinencasa emnandi, ekulula kakhulu ukuyenza nokwenza ...
IBorojo sisiqhamo esikweleenjiko esityiwa ngoku linani elikhulu labantu, ...
Oku kukushukuma okulula okunencasa emnandi nenencasa, ekulula kakhulu ukuyenza kunye ...
Esi sisiselo esilula esinencasa emnandi kwaye kulula kakhulu ukusenza kuba ...
Esi sisiselo esilula esinencasa eyahlukileyo nesityebileyo kwaye kulula kakhulu ukusenza ngoku ...
I-chickenpox sisifo esixhaphakileyo namhlanje, sikhona rhoqo kwiintsana kwaye ...
Esi sisidlo esenzelwe ngokukodwa bonke abantu abafuna ukucoca isisu sabo. Isicwangciso esilula se ...
Esi sisuphu esinencasa etyebileyo kwaye elula, sisidlo esilula kakhulu ukwenza ...
Ukusebenza ngendlela efanayo kwi-aspirin, igalikhi iphucula ukujikeleza ngokucoca igazi kunye ...
Esi sisiselo esilula esinencasa emnandi kunye nencasa, ekulula kakhulu ukuyenza kunye ...
Njengoko besibonile ngaphambili, iiminerali yinto ekufuneka ibekhona emzimbeni womntu ukuze ...
Njengoko besibonile ngaphambili, ukuqhina sisifo esichaphazeleka kubantu abaninzi ngaphandle kweyakho ...
Ihlumelo lerhasi kukutya okunenani elikhulu leepropathi kwaye kuvelisa izibonelelo ezingenakubalwa kwi ...
IMolybdenum ngokukodwa yiminerali ekufuneka ibekhona emzimbeni wabo bonke abantu ngaphandle koku ...
I-Cerebral ischemia, ekwabizwa ngegama lokusilela konkcenkceshelo, sisifo esibi esihlaselwa ...
Esi sisuphu esilula esilula ukuyenza, enencasa emnandi kwaye onokuthi uyenze ...
Sonke siyazi ukuba itshokholethi isinika imvakalelo eyodwa yempilo kwaye sibuyela kuyo ukonwaba ...
Oku kukutya okuqulunqelwe ngokukodwa bonke abo bafikisayo abanengxaki yesifo esaziwa njenge gastritis….
Esi sisuphu esilula ekulula kakhulu ukuyenza, enencasa emnandi kwaye onokuyenza ...
Esi sisiselo esilula esinencasa emnandi kunye nencasa, ekulula kakhulu ukuyenza kwaye ...
Oku kukutya okwahlukileyo kokunye, kuyilelwe ngokukodwa bonke abantu abathi ngenxa yezizathu ezahlukeneyo ...
Esi sisuphu semifuno elula esilula ukuyenza kwaye nabani na anokuyenza ngento encinci ...
Ukutya okuninzi kugxila kwinto eyaziwa ngokuba yi-macro-nutrient or protein, fat and carbohydrate, ezinokuthi zibonelele phantse zonke ...
Oku kukutya okwenzelwe bonke abo bantu banengxaki yokuqhinwa, kulula kakhulu ukukwenza kwaye kusekwe ...
I-cystitis engosuleliyo, ekwabizwa ngegama lokuphazamiseka kumchamo, sisifo esichaphazela ...
Ukuba unengxaki yokuqhinwa, isifo esiswini esinokucaphuka, ama-hemorrhoids okanye ezinye iingxaki ezisongela ubomi ezinje ...
Le iresiphi elula elula kakhulu ukuyenza, enencasa emnandi kwaye uya nje ...
Esi sisiselo esilula esinencasa emnandi kunye nencasa, esilula kakhulu ukwenza kwaye ...
Itshokholethi namhlanje ibe yinkwenkwezi yezempilo, kuba iipropathi zayo eziluncedo zinwenwela ...
Amaqanda ezigwityi kukutya okusetyenziswa ngokubanzi namhlanje ekhitshini ukulungiselela ...