Olunye ulwazi olungaqhelekanga malunga nekofu

Cafe

Kuthiwa ukuba coffee Kukutya okukhethekileyo okunika ubomi obungunaphakade, kunceda abo balala kancinci. Ngokucacileyo, sonke siyayithanda ikofu, kwaye uninzi lwethu alunakuyeka ukuyisela kwisidlo sakusasa, nokuba sinaso okanye asinashukela, nokuba singenalo ubisi.

Namhlanje siza kuveza izinto ezithile ezingaziwayo zekofu. Inkqubo ye- polyphenols yekofu ihlala egazini iiyure ezili-14. Wonke umntu uvile ngee-polyphenols ngexesha elinye okanye elinye. Ezi zizinto eziphilayo ezinesenzo se-antioxidant, esiluncedo kakhulu kwimpilo. Bayakuvumela ukuthintela izifo ezininzi, iingxaki zempilo, ngakumbi izifo zentliziyo kunye Imithambo-luvo.

Ngokwezifundo ezahlukeneyo, ikomityi ye coffee ibonelela ngesixa esikhulu seepolyphenols, ezihlala egazini kangangeyure ezili-12 ukuya kwezi-14. Iipolyphenol zisikhusela kuhlaselo lwee-radicals zasimahla, zomeleza izicwili zamalungu, zikhuthaza ukufunxeka kwezondlo ngamathumbu amancinci, kwaye zikhathalele iintyatyambo zamathumbu. Inyaniso yokubandakanya ubisi oluncinci kwikofu ayisiyonto imbi, kwaye ayitshintshi isenzo se antioxidants UPhenolic ikhoyo kwikofu.

Ngokukwanjalo, ikofu yi ukusela ukuvuselela ekufuneka ke ngoko ibangele intloko. Nangona kunjalo, ipesenti enkulu yabemi behlabathi, ineziphumo ezichaseneyo. Inkcazo ibangelwa ngumxholo wevithamini B3. Ikofu ityebile kwi-vitamin B3 enceda ukuvelisa ngokufanelekileyo iinkqubo ze-metabolic, eziyimfuneko kwiiseli ukuba zibe namandla afanelekileyo.

Le vithamini ithanda umsebenzi we iiurotransmitters kunye nokudibanisa iihomoni, kwaye ivumela ukuba ube nenkqubo ye-nervous esempilweni neyomeleleyo. Iyanciphisa amanqanaba amabi e-cholesterol, ikhuthaza ukujikeleza kwegazi, kwaye inyanga iintloko ezingapheliyo ezibangelwa kukudinwa.


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