Iichips ze-beet zegolide zenza isibheno esihle, ukongeza endaweni esempilweni yeengxowa zeetapile eziqhelekileyo, ezingumlutha ngokwenene, kodwa igalelo lazo ngamafutha agcweleyo kuyonakalisa kakhulu imithambo xa ixhatshazwa.
I-Beetroot iyakuthanda ukuhamba kwamathumbu emathunjini kwaye iyanelisa ukutya, oko kunceda ukunciphisa umzimba. Ikwanceda ukumisela uxinzelelo lwegazi kunye nokuthintela ukwaluphala ngaphambi kwexesha kweeseli ngamandla ayo e-antioxidant.
Ukulungiselela ezi chips, uzakufuna iibhiti ezintathu eziphakathi. Ngoncedo lwemela ebukhali kakhulu, yinqumle ibe ngamacetyana amancinci. Kwisitya, xuba ii-beet ezinqunqiweyo ngeepuni ezimbini zeoli yeoli. Emva koko, ityuwa kunye nepepile ukunambitha, kodwa khumbula ukuba ityuwa encinci abanayo, baya kuba sempilweni. Ukuphucula incasa yayo, ungongeza ezinye iziqholo ozithandayo ukongeza ipepile endaweni yetyuwa.
Ngelixa ushushubeza i-oveni ukuya kwi-200 ºC, beka iphepha eline-greaseproof kwitreyi yokubhaka kwaye ubeke ii-beet, unakekele ukuba amaphepha akho ngaphezulu komnye nomnye. Bhaka iichips malunga nemizuzu engama-20 okanye kude kube yinto encinci. Kwaye kufanele kuqatshelwe ukuba ixesha liyahluka ngokuxhomekeka kwi-oveni nganye.
Xa ususa iitshiphusi ze-beet eziko, Sikucebisa ukuba uzidlulisele kwirack, apho ziya kuba krwada ngakumbi njengoko zipholile. Kwaye bakulungele ukutya! Isibheno esikhulu esiza kukuvumela ukuba ukonwabele zonke izibonelelo zebhitruthi ngelixa ususa isiphumo esibi seetshipsi zeetapile kunye namanye amashwamshwam atywayo, abangela ukutyeba kunye necholesterol, ezimbini zeentshaba ezinkulu ukuba uzonwabele. ubomi.