Ijinja kukutya okugqwesileyo Ngalo naliphi na ixesha enyakeni, kodwa ngoku sikwiqondo lobushushu nengqele ukongeza kwiizitya zethu kunokwenza umahluko. Kwaye, njengoko uyazi, le tuber ivuselela amajoni omzimba ukongeza ekusebenziseni ukwetyisa.
Kukho iindlela ezininzi Thatha ithuba lejinja ekhitshini. Ezona zaziwa kakuhle zii-smoothies, iisaladi kunye neicookie, nangona zininzi izinto ezinobunkunkqele ezinokwenziwa, ezinje ngezi sizichaza ngezantsi:
Iminqathe kunye nejinja switchel ezimbini. Ukulungiselela esi siselo sikhuthazayo, onokuyisebenzisa njengekhosi yokuqala ngexesha lesidlo sangokuhlwa, uya kudinga iminqathe emi-6, iqhekeza elikhulu kakhulu lejinja, ikomityi ye-1/4 yeviniga yeapile kunye nemon (ngaphandle kolusu). Hlanganisa iminqathe, ijinja kunye nemon uze udibanise iviniga yeapile cider. Ungasela ngeqondo lobushushu begumbi okanye uyibandeze kwifriji. Ixhomekeke kuwe.
Isobho le-Basmati lebhola yenyama enejinja. Kule meko, uzakufuna iikomityi ezi-6 zomhluzi wenkukhu (ngcono ukuba yenzelwe ekhaya, nangona ikhadibhodi enye isebenza ukuba iphantsi kwisodiyam), 1/2 kg yenyama yenkukhu ecoliweyo, iipuni ezimbini zejinja entsha, 2 i-clove igalikhi (ecoliweyo), 1/1 indebe ispinatshi esitsha, 4/1 itispuni yetyuwa, 2/1 ithisipuni ipepile, 4 iqanda elibethiweyo, 1/1 indebe yebasmati irayisi eluhlaza.
Qalisa ukwenza le isuphu yomntu onesithandathu ngokufudumeza umhluzi wenkukhu embizeni ide ifike emathunjini. Emva koko wehlisa ubushushu kwaye uqhubeke uqhubeke. Ngoku xuba inkukhu, ijinja, igalikhi, isipinatshi, ityuwa, ipepile, iqanda kunye nerayisi kwisitya de ufumane intlama apho unokufumana khona iibhola zenyama. Qengqeleka kwiibhola ezimalunga ne-2,5 cm kwaye uzonge ngononophelo kumhluzi oshushu. Gquma imbiza kwaye upheke de kuphekwe inkukhu kunye nerayisi, eya kuthatha malunga nemizuzu eli-15.