La igwele lebhiya Iyaziwa kukhuphiswano lokutya olukhulu. Kukho abo bakusebenzisayo ukunciphisa umzimba, kodwa nabo bakusebenzisa njengesongezelelo sokutya. Yintoni eqinisekileyo kukuba kunikezelo lwayo oluninzi, nokuba kukwifomu yecapsule, kunokuba luncedo kakhulu.
Igwele leBrewer sesinye sezixhobo ezisetyenziswa kakhulu ukuze umzimba uzuze iipropati zonke iintlobo. Kungoko kanye kwesi sizathu ukuba igwele lomenzi waziwa kakhulu kuba lisebenza ukulinganisa impilo kwiinkalo ezahlukeneyo.
Inyani yokutya igwele lebhiya inika inqanaba elifanelekileyo leprotein, i-phosphorus, i-zinc kunye ivithamini B, phakathi kwezinye izinto. Phakathi kweepropati zayo ezibalaseleyo kukuba sisongezelelo sokutya esihle. Abanye abantu badla igwele le-brewer ukuze bafumane ubunzima, ngelixa abanye beyisebenzisa njengehlakani lokunciphisa umzimba.
Kuyatshiwo ukuba igwele lebhiyaPhakathi kwezinye iipropathi, isetyenziselwa i-acne, ukulawula ukutya, ukusebenza kwinkqubo yokutya kunye nokukhusela isibindi, kodwa kunye nezinye izibonelelo. Ngokuchanekileyo kwesi sizathu sinomdla wokuyifaka yonke imihla ekutyeni.
Igwele leBrewer njengesongezo sokutya
Igwele leBrewer linokubonelela ngemisebenzi enomtsalane kunye nezibonelelo kubo bonke abo bafuna ukuyitya rhoqo njenge isongezelelo ukutya. Ewe igwele lineempawu ezintle kuzo zonke iintlobo zemicimbi, elinceda ekuphuculeni impilo iyonke.
Masibone ezinye iipropathi zesonka sokwenza ibhiya njengesongezelelo sokutya:
Ilungile ukunciphisa umzimba. Imvubelo yeBrewer ithathwa njengefanelekileyo ukunceda ekulawuleni ukutya, nto leyo ebangela ibhalansi efanelekileyo yesondlo, into ebalulekileyo kukutya. Ikwanazo namandla aphezulu okucoca umzimba.
Iqhele ukusetyenziselwa i-cholesterol esezantsi. Ngenxa yesiqulatho sayo kwizimbiwa ezifana ne-selenium kunye ne-chromium, igwele le-Brewer liqabane elihle lokunciphisa inani le-cholesterol embi kunye nokwandisa elungileyo.
Igwele leBrewer ukuphuculwa el ukujonga kwezikhonkwane, Inceda ukugcina ulusu olusempilweni kunye nokuhamba kwegazi. Oku kungenxa yokwakheka okunotyebileyo kwiiproteni kunye nevithamini B. Kukwalungile ukulwa noxinzelelo enkosi kumandla okwenza kwinto Inkqubo Ephakathi Kovalo.