Ismoothie esekwe kwi ibhungane Ngaphandle kwamathandabuzo into isempilweni kwaye iyingenelo. Ukongeza ekuhlaziyweni kakhulu kwaye emnandi kakhulu kwincasa yayo, ivumela ukucoca igazi kunye nokonwabela impilo yesibindi. Imihla ngemihla, kwaye ungayiqondi, into ephilayo ifumana isixa esikhulu seetyhefu. Ukutya okungalungeleliswanga kakuhle, ukutya amayeza, ungcoliseko lokusingqongileyo, kunye noxinzelelo ziintshaba zemihla ngemihla ezithintela isibindi sebenza ngokufanelekileyo.
Singatsho ukuba ibhungane Ingaphezulu kwemifuno, ke ngoku siza kuthetha ngazo zonke izibonelelo zayo.
Imifuno etyebileyo kwii-antioxidants
Antioxidants alwa ukuguga ngaphambi kwexesha. Ezi ziyayikhathalela impilo yeeseli kwaye ziyomeleza, eziyimfuneko ngokomzekelo kwimpilo yesibindi. Ziyekisa ukusebenza kweeradicals simahla, ukukhusela izicubu kunye nokwenza impilo ibenempilo. Okokugqibela, ilawula uxinzelelo lwegazi.
Kwelinye icala, ii-beet yenye yemifuno ecebile kwii-antioxidants. Kananjalo ziqulathe beta carotenes, ii-carotenoids kunye ne-flavonoids. Ezi zinto zinika umbala obomvu ngokungqombela, kwaye zisebenza njengezicoci ezinesibindi, ngakumbi xa isibindi sinesizathu esithile.
Uphononongo olukhulu lweklinikhi olupapashwe kwiNew England Journal of Medicine luveze ukuba abantu abanesibindi esinamafutha babonisa ukuphucuka okubonakalayo xa besebenzisa i Ijusi ye-beet. Amanqanaba amanqatha esibindi ayancitshiswa, kunye nokuvuvukala.
I-Beetroot yenza imetabolism isebenze kwaye iphule amafutha
Ismoothie esekwe kwi ibhungane ikuvumela ukuba unciphise umzimba ngokuthe ngcembe kwaye wonwabele isiselo esinamandla sokuqalisa usuku. Beet zityebile kwifayibha, kwaye oku kuvumela iityhefu ukuba zikhutshelwe ngaphandle kwamathumbu ukuze ziyeke ukuthintela ukufunxwa izondlo. Ikwaphucula indlela yokuhamba yamathumbu. I-Beetroot ithintela i-lipids enamafutha ekubeni igcinwe kwiiseli zesibindi. Kungenxa yoko le nto i-beet isebenze imetabolism kunye nokwandisa imisebenzi yenkqubo ye-lymphatic.