Ukuphucula ukusebenza kwengqondo Yinto esinokuyisebenzisa kakhulu kuyo nayiphi na indawo yobomi bethu, kuba ibandakanya inkumbulo engakumbi, amandla oxinzelelo kunye nokuqina kwengqondo, kodwa ungayenza njani loo nto?
Kucacile ukuba eyona nto iphambili kukusebenzisa ingqondo yonke imihla ijongene nemiceli mngeni emitsha, nangona ukutya nako kudlala indima ebaluleke kakhulu. Apha sikulethela ezintathu ukutya okufuneka utye rhoqo ukuba ufuna ukugcina ingqondo yakho kwaye yiyo yonke imisebenzi yayo, ikwimo ephezulu ixesha elide.
ipelepele ebomvu: Oku kutya kugcwele ivithamin C (nangaphezulu kweorenji), isisixhobo esibalulekileyo sokulwa uxinzelelo lwe-oxidative kunye nokulawula ukuhambisa okuthile kwe-neuronal. Ngesi sizathu, uya kuba wenza kakuhle ukongeza kwiisaladi zakho, umzekelo.
AmantongomaneUbudlelwane obugqwesileyo obukhoyo phakathi kwesi siqhamo somisiweyo kunye nengqondo buyaziwa, nangona singayi kuyeka ukuqaqambisa izibonelelo zalo kwilungu elichaziweyo nanini na kuvela ithuba. Amandla ayo alele kwinto yokuba ingumthombo olungileyo we-omega 3 fatty acids, eziyinxalenye yesakhiwo kunye nemisebenzi yengqondo, ke asicingi ukuba kufuneka kuthethwe ngaphezulu ukuze uqale ukuzitya rhoqo ukuba awukabikho.
IBroccoli: Njengepepile ebomvu, i-broccoli ityebile ku-vitamin C (ngokweengcali zesondlo, ibonelela ngokwaneleyo ukuhlangabezana neemfuno zomntu zemihla ngemihla), kodwa ikwaqulathe i-folic acid, isondlo esithatha inxaxheba kwi-DNA kunye nokuhlanganiswa kwe-RNA, kubandakanya iiseli ze-neural stem . Ukuba unelungelo lokuba uyayithanda incasa yayo, njengoko isenzeka kubantu abaninzi, ungathandabuzi ukusebenzisa ithuba lokuxhamla kwiipropathi zayo ezingenakulinganiswa ukuphucula ukusebenza kwengqondo.