Isithembiso sethu sokuqala sisiselo esishushu, a ukusela ukunika amandla isekwe kwi-ginseng okanye kwi-ginko biloba. I-Ginseng yingcambu esele isetyenziswe kwiinkulungwane eMpuma kwiipropathi zayo ezininzi eziluncedo, kwaye enye yezona zaziwa kakhulu kukukhulisa amandla. Kuyafana nakwindlela ye- ginkgo bilobaIkwanazo neepropati zokunyusa amandla kunye noxinzelelo.
Ukulungiselela oku kuselwa kwamandla okusela, kufuneka ipani. Phalaza isiqingatha selitha lamanzi kunye neepakethi ezi-4 zokumiliselwa kwe ginseng okanye ginko biloba. Ukuba ikwimo yengca, galela amacephe amane amancinci. Emva koko iipunipoons ezimbini zeswekile, ubusi okanye iswiti yongezwa, kwaye zimbini iingxowa zeti. Yonke into iyabiliswa kangangemizuzu eliqela. Emva koko iyahluzwa kwaye ekugqibeleni ikomityi yekomityi yejusi yelamuni iyongezwa.
Enye indlela efanelekileyo yeentsuku ezibandayo kukubandakanya ipere, iseleri, ikhaphetshu kunye nejinja. Oku kutya kukune okunotyebileyo iivithamini, iswekile kunye nezondlo ezinceda ukwandisa amandla kakhulu. Ezi zithako kufuneka zidityaniswe ngokwamalungu alinganayo kwi-blender enamanzi amancinci de ufumane i-a ukusela ukunika amandla. Ungasela kwangoko okanye uyibeke efrijini ukuze ufumane isiselo esihlaziyayo.
Ukuba ufuna ukuqala usuku nge amandla, sinikezela ngesiselo esinika amandla esisekwe kwiiamangile kunye nebhanana. Ifayibha ephezulu kunye nenqatha elungileyo yeamangile inceda izivamvo ezihluthisiweyo, ngelixa potaziyamu Ibhanana ikhuthaza impilo elungileyo yemisipha kwaye umxholo wayo oneswekile eninzi ubonelela ngamandla.
Ukulungiselela esi siselo, iigram ezingama-30 iiamangile exutywe kwi-blender, ibhanana, iyogathi yendalo, iglasi yobisi lweamangile, amagqabi amabini aluhlaza wekhaphetshu kunye neenkozo ze ifilakisi. Ngale ndlela ufumana isidlo sakusasa esincinci esomeleleyo nesinamandla esinokuhamba nesilayidi sesonka sengqolowa.
Ukuba ukhetha ukuqala usuku ngento enencasa, ke eyona nto ilungileyo ngu ukusela ukunika amandla ngokusekelwe kwiitrobheri. Yongeza kwi-blender isiqingatha sendebe yeerberberries, amacephe amabini obusi, ubisi oluncinci, ipesika kunye ne ijusi yesiqingatha selamula. Yonke into ixubeka kakuhle.
Oku kunokulungiswa ngokuhlwa ngaphambi kokulala kwaye kuvunyelwe ukuseta efrijini. Ukuba ilungiselelwe ngalo mzuzu ungongeza iityhubhu ezimbini zomkhenkce ukuyiguqula ibe nye ukusela kuyahlaziya.