Ukubeka phantsi cholesterol kunye uxinzelelo lwegazi i-arterial ayisiyonto ilula, kodwa ayinakwenzeka nayo. I-apile yendalo, iseleri kunye nejusi yomnqatha ene-100% yezithako zendalo lihlakani elihle lokujongana nezi ngxaki, kunye nokuphucula impilo ngendlela eqhelekileyo.
Izibonelelo zeminqathe
La isanqante Sesinye sezona zinto ziphambili kwesi siselo sendalo, kuba ngumthombo wezakhamzimba ezifana necalcium, i-iron, i-potassium, i-phosphorus, kunye neevithamini A, B, C, no-D.
Inyaniso yokutya rhoqo ivumela ukonyusa imveliso ye iiglobhu bomvu kunye nehemoglobin. Iyeza elilungileyo lokunyanga izilonda. Umnqathe unesenzo sokuchama, kwaye kuyacetyiswa ukuba kupheliswe ityhefu kunye nolwelo oluqokelelwe emzimbeni, kwaye luguqula ukusebenza kwalo. Ngaba imifuno Ikwabonelela ngesixa esikhulu sefayibha, into ebalulekileyo ekulweni i-cholesterol, ukuqhina kunye noxinzelelo lwegazi. Ukongeza, iminqathe iphucula impilo ebonakalayo, yomeleza amajoni omzimba kwaye ilwe nomhlaza.
Izibonelelo zeselery
El isileri Yenye into esimele ukuyifaka kule jusi. Yimifuno eluhlaza enexabiso elibalulekileyo leevithamini A, B, C, K, kodwa kunye nezimbiwa ezifana ne potassium, magnesium kunye ne calcium. Enkosi ngokuxinana kwesondlo kunye nayo iipropati umchamo, iseleri inamandla okuthintela umhlaza, kunye noxinzelelo lwegazi olusezantsi kunye namanqanaba asezantsi e-cholesterol embi yeLDL.
Le mifuno ivumela ukomeleza ukhuselo zendalo ukulwa umkhuhlane, umkhuhlane kunye nenyumoniya. Isenzo sayo sokuchasana nokudumba sinciphisa nentlungu. Isiphumo se-diuretic yendalo yeseleri siyivumela ukuba ilawule kwaye iphucule ukusebenza kwezintso, ikhetha ukupheliswa kolwelo olugciniweyo emzimbeni.
Ukongeza, ivumela ukukhuthaza ukupheliswa izinto Inetyhefu iqulethwe emzimbeni, kwaye isebenza njengeyona ndlela ibalaseleyo yokuthintela amatye ezintso, okanye inyongo.
Izibonelelo zeapile
Esi sithako sokugqibela, kwaye hayi esona sibalulekileyo, yi iapile. Esi siqhamo simnandi sibonakaliswa ngumxholo ophezulu we-phosphorus, calcium, iron kunye ne-potassium, kunye neevithamini B no-C. cholesterol kwaye oko kuvumela ukulawula uxinzelelo lwegazi.
Ineziphumo ezincomekayo kuyo yonke inkqubo sokugaya, Ukuthintela iingxaki zesisu kunye nokuphazamiseka okunje ukomelela. Uxinzelelo lwayo lwenziwe ngama-antioxidants avumela ukuyeka ukuveliswa kweemolekyuli ezivuthayo ezidityaniswe nomngcipheko wezifo zentliziyo.