Izibonelelo zamanzi chia

Chia amanzi

Into yokuqala yokwenza kukubeka iinkozo ze chayi emanzini. Ukwenza oku, i-chia ibekwe kwisitya kwaye igqunywe ngamanzi. Ngokucacileyo, kweli nqanaba, akuyi kuba yimfuneko ukugalela ilitha yamanzi ngokupheleleyo, kodwa kuphela into eyimfuneko ukugubungela yonke ngqolowa. Eminye igcinelwe ixesha elizayo. Imbewu ye-chia ishiyekile emanzini kangangeyure ukuthambisa kunye nokonyusa ubungakanani.

Okwangoku, esinye isikhongozeli silungisiwe kwaye amanzi eseleyo kwinqanaba elidlulileyo. Ijusi yelamuni iyongezwa kwaye ezi zinto zimbini zixutywe kakuhle. Ukuba asinazo iilamuni, ungasebenzisa i ijusi yelamuni eluhlaza, iziphumo ziya kufana.

Xa ifayile ye- ijusi ngamanzi, yongeza iswiti kwaye udibanise yonke into kakuhle. Kuyacetyiswa ukuba uwenze mnandi umxube ungcamle, nokuba uneswekile, kunye nobusi, kunye stevianjl. Nangona kunjalo, wonke umntu akaqhelanga ukusebenzisa olu hlobo lweswiti kwaye ke ungasebenzisa leyo ekufutshane nesandla ekhaya.

Kanye ixesha lokubeka iinkozo ze chia emanzini sele edlulile, iimbewu zongezwa kwesinye isikhongozeli apho ezinye izithako zikhona. Akukho mfuneko yokuyihluza kuba luhlobo lwe gel. Hlanganisa yonke into kakuhle kwaye mayiphumle imizuzu eli-10. Ingashiywa kubushushu begumbi okanye ibekwe efrijini, konke kuxhomekeke ukuba ufuna amanzi abe matsha okanye lobushushu endalo.

Xa ixesha lokuphumla liphelile, linokuhanjiswa kwiglasi kwaye ukuba unqwenela, yongeza ezinye iziqwenga iqhwa ukuze iphole. Kukhethwa ukuba ungahluzi amanzi kwaye usele kunye nembewu ukugcina zonke iipropathi. Njengoko ubona, lungiselela amanzi avela chia Ilula kakhulu kwaye ibonelela ngazo zonke izixa zezakhamzimba ezifunwa ngumzimba.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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