Abantu abaninzi bafuna isisu esisicaba ngokwenza umthambo kunye nokuba sempilweni. ulawulo isondlo. Nangona kunjalo, xa yonke into ibonakala ihamba kakuhle, ngamanye amaxesha uyasokola ukudumba oko kuyirhoxisa yonke imizamo evelisiweyo kwaye eyenza ibhlukhwe ilingane ngokuqinileyo. Abantu abathile abanikeli ngqalelo, kodwa abanye bafumanisa ukuba oku kuyayichaphazela imbonakalo yabo.
Kucacile ukuba ngaphaya kwe-aesthetics, sonke kufuneka sazi ukuba olu hlobo lwe ukudumba Yimveliso ye-overexertion yokwetyisa ebonakala xa ukutya okunzima kakhulu ukwetyisa okanye ubuninzi kutyiwe. Ngapha koko, ayothusi into yokuba ngezi zifo, ezinye iimpawu Iyacaphukisa, ezinje ngegesi yamathumbu, ukubhinqa kunye nentlungu. Kungenxa yoko le nto kulungile ukwazi ukuba zeziphi ukutya ezinokubangela le ngxaki, ukunqanda ukusetyenziswa kwayo kangangoko kunokwenzeka.
Ukutya okunamafutha aphezulu
Izitya eziphezulu igrisi zezinye zezizathu eziphambili zokudumba kwesisu. Ukongeza kokubangela ukutyeba, benza inkqubo yokwetyisa ibenzima kwaye bandise amanqanaba e cholesterol. Umzekelo, iifries zaseFrance ziyimpompo yesisu ngenxa yesitashi kunye namanqanaba aphezulu amafutha.
Iziphuzo zekhabhoni
Las Iziphuzo zekhabhoni Ziyabulelwa ngabantu abaninzi, enkosi ngemvakalelo abayivelisayo xa besitya kunye nomxholo wabo weswekile, ovelisa umlutha othile. Ikharbhon diokside equlethwe kwezi ziselo ibangela iimpawu ezinjengokutsha kwentliziyo kunye nokudumba emzimbeni.
Imifuno yeCruciferous
Imifuno yeCruciferous iqulethe iipolacacarides, into ekunzima ukuyetyisa, ethi ibile xa idibana neentsholongwane zamathumbu, kwaye ibangele iimpawu ezicaphukisayo esiswini ezifana negesi belching.
Ukongeza, igalelo layo kwimicu evelisa i ukudumba esiswini kunokuba nzima ukunyanga. Eyona nto ilungileyo ke kukutya imifuno ngendlela ephakathi, ukudibanisa nokunye ukutya okunceda ukunciphisa iziphumo emzimbeni.
Ityuwa
El ukungenisa ityuwa kakhulu Sesinye sezizathu eziphambili zokugcinwa kwamanzi kwizicubu zomzimba. Inyaniso yokunciphisa ukungenisa kwayo ivumela ukuvelisa utshintsho olululo kwinqanaba lempilo jikelele kunye nawo onke amalungu.
Iicarbohydrate ezicokisekileyo
Los iikhabhohayidrethi Ukucokiswa kuye kwafumana inkqubo ngexesha lokususwa kwefayibha, ukuyitshintsha ngeekhalori ezingenanto kunye nokungondleki kwezakhamzimba. Enye yezona zidume kakhulu ngumgubo omhlophe, okhoyo kwiitya eziqhelekileyo ezifana nepitsa, isonka okanye ikhefu. Ngapha koko, abanye abantu abazinyamezeli ezi ntlobo zezitya kwaye ngokubanzi banokuphendula ngokukhawuleza xa zityiwe.