Las ispinatshi Yimifuno ehlala ihlanganiswe kukutya kuba ityebile kwimicu, elawula ukuhamba kwamathumbu. Ewe, imicu inceda ukuphelisa Ityhefu Ngokwendalo kwaye unenkqubo yokwetyisa esempilweni. Isipinatshi sinamafutha asezantsi kwaye asezantsi kwiikhalori. Ke ngoko, bagqibelele ukubonelela umzimba ngezibonelelo kunye nezondlo ngaphandle kokufumana ubunzima.
Las ispinatshi Batyebile kwiivithamini A, C, B, E, F. Zizinto zokulwa i-antioxidants zendalo ezivumela iiseli ukuba zibe sempilweni.
Ispinatshi seqanda
Yindlela yokwenza ukunciphisa umzimba ilula kakhulu kwaye imnandi enokuthathwa ngesidlo sasemini okanye isidlo sangokuhlwa, kuba ukutya kwekhalori kusezantsi kakhulu. Ukongeza, esi sidlo sinokwanelisa indlala kuba isipinatshi sinxulunyaniswa neeproteni ezikumaqanda. Ukupheka iziko Ayongezi iikhalori kuba esi sitya silungiselelwe ngaphandle kweoyile.
Izithako
- Iigram ezingama-500 zesipinatshi,
- Amaqanda ama-4,
- itshizi ekhanyayo,
- ilamuni.
Inkqubo ye- ispinatshi nentwana yetyuwa. Xa amanzi ebilayo, yongeza isipinatshi esiqanduselweyo kwaye upheke imizuzu eli-10. Emva koko, ipani iyasuswa ebushushwini, isipinatshi siyakhutshwa kwaye sibekwe kwisitya esilungiselelwe i-oveni. I-oveni ishushu ngaphambili ukuya kuma-200 degrees. Ngeli xesha, isipinatshi sigutyungelwe ushizi grated, kubethwa amaqanda amabini abekwe phezu kweplate. Ityuwa kwaye wongeze udwi welamuni.
Ehovini bayapheka kangangemizuzu eli-10 kwaye xa iqanda liqina, i-oveni iyacinywa kwaye isitya siyaphakwa. Yi iresiphi kumnandi kumanqatha, ukunceda perder Peso.