Los iinkozo zeflakisi Zinezinto ezinesondlo, zityebile kwi-polyunsaturated fatty acids i-Omega 3, kunye ne-Omega 6. Zinee-enzymes zokwetyisa, ziqulathe ivithamin E kunye neevithamini zeqela B. amaminerali Eyona nto ibaluleke kakhulu kwiflakisi y iodine, i-iron, i-zinc, i-magnesium, i-calcium, i-phosphorus, i-potassium, i-manganese, i-silicon kunye ne-copper.
Iinkozo zeflakisi ziphucula ukwetyisa
Enkosi kweyakho Ii-enzymes ukugaya, kunokwenzeka ukwetyisa ukutya ngcono kwaye uphucule ukuhamba kwamathumbu. Iinkozo zeflakisi zikwanesenzo sokucoca. Oku kunceda ekugcineni amathumbu acocekile kwaye kufunxa izondlo ngokufanelekileyo. Enkosi kumxholo wayo ophezulu kwi iintsinga enyibilikayo, sinokuziva sityhafile kwaye siphephe ukugcinwa kwamanzi kunye nokuqhinwa. Konke oku kwenza iinkozo zeflakisi isongezelelo esifanelekileyo kwirejimeni yokuncipha.
Ngokunjalo iinkozo zeflakisi Ziqulathe isixa esikhulu semicu yokutya kwaye zezona ndawo zityebileyo zezityalo, ezaziwa njenge omega-3 fatty acids. Ukongeza, ezi ngqolowa zinee-estrogens ezibuthathaka, kwaye zilungele ukolula ukuba sexesheni ngexesha lomjikelo wobomi. Iinkozo zeFlaks zityebe ngokulinganayo kuhlobo lwe iiprotochemicals ezisebenza njengee-arhente ezinamandla zomhlaza, ngokukodwa ngokuchasene namathumba amabele, ikholoni okanye imiphunga.
Ukwenziwa kweenkozo zeflakisi zinomxholo ophezulu we iintsinga Ukutya, ilungele ukuthintela ukuqhina, kunye nokucoca amathumbu ezinto ezinobungozi ezigciniweyo eziguqula zityalo intsholongwane. Into ebalulekileyo ekufuneka uyikhumbule kukuba kwimeko ye-diverticula, kungcono ukuba ungazidli iinkozo zeflakisi. Ewe, ezi nkozo zincinci zinokuhlala kwiingxowa ezincinci zethumbu, ezinokubangela ukungathandeki okukhulu.