Phantse rhoqo xa sithetha ngokunciphisa umzimba kwaye, ngokubanzi, ukufumana umzimba osempilweni, isihloko sokunciphisa iswekile esongeziweyo siza, kodwa ziyintoni kanye kanye kwaye singenza njani ukuzichonga? Njengoko igama layo libonisa, iishukela ezongeziweyo azifumaneki ngokwendalo ekutyenikunokuba, zongezwa ngumzi mveliso wokutya. Iziqhamo kunye nobisi ziqulathe iswekile yendalo, ngelixa iziselo ezihlwahlwazayo kunye nezinye iimveliso ezinomxholo ophantsi wesondlo zongeze iswekile.
Elona nani liphezulu leswekile elicetyiswayo ziikhalori ezili-150 (malunga neetispuni ezili-9) zamadoda kunye neekhalori ezili-100 (malunga neetispuni ezi-6) kwimeko yabasetyhini, nangona kunjalo, xa iimveliso ezineswekile ezongeziweyo zisetyenziswa yonke imihla, la manani banokudubula , ukubeka isilhouette yakho kunye nempilo emngciphekweni zabantu.
Ukuchonga iiswekile ngoku kulula kunakuqala ngenxa yemizamo yokwenza uluhlu lwezithako zingabhidisi. Bahlala bebandakanya iifayile ze- yongeza icandelo leswekilekunye nepesenti yexabiso lemihla ngemihla ukunceda abantu ukuba bahlengahlengise ukutya kwabo iswekile.
Siza kukhangela iishukela ezongeziweyo kuzo zonke ezo mveliso ezingezizo ezintsha, ukusukela kwiziselo ezinencasa ukuya kwizidudu, ngeencindi zeziqhamo kunye neesosi ezahlukileyo enkonkxiweyo. Kwaye singazichonga ukufunda amagama amaninzi awasebenzisayo. Ezona zixhaphakileyo sisiraphu yengqolowa, isiraphu yengqolowa ephezulu ye-fructose, isiraphu ye-malt, iswekile yommoba, iswekile emdaka, okanye iswekile yomoba ephume komphunga.
Ilungele i- ukunciphisa iswekile eyongeziweyo kukukhetha ezo mveliso zinobungakanani obuncinci. Uninzi lwezo sele sizikhankanyile apha ngasentla (iisiriyeli, iijusi ...), okwangoku kukho ithuba lokukhetha phakathi kweempawu eziqhubeka ukongeza iswekile eninzi kunye nabanye abaye baguqula iiresiphi zabo ukusika inxenye, kwaye ke ube sempilweni ebantwini.