Ukotapeya yenye yezona zinto zokutya ziluncedo kakhulu inokufumaneka kwintengiso, ngakumbi xa kuziwa ekunciphiseni umzimba. Okwenzekayo kukuba ebaleni lesidlo sasemini nasemva kwemini, alikwazi ukukhuphisana lodwa ngokuchasene neapile okanye iyogathi kuba kunzima ukuyitya kwaye incasa yayo ayimnandi kangako.
Ngethamsanqa, kukho iindlela zokwenza njalo Zonwabele zonke izibonelelo zeavokhado ngexesha lesidlo sasemini okanye kwi-snack. Enye yezona zinto zimnandi kwaye ziyamangalisa kukudibanisa nembewu kajongilanga. Kule nqaku sichaza indlela yokwenza le recipe elula ukunceda ukunciphisa iminqweno ngendlela esempilweni.
Thatha iavokhado usike kwisiqingatha. Namathela kwicala elingenamathambo kwaye ugcine elinye ixesha elizayo (ithambo linceda inyama ihlale iluhlaza ixesha elide). Emva koko qhubeka uye fafaza icephe lembewu kajongilanga embindini (ezo zixobukile kwaye zetyuwa), apho kwakukho khona ithambo. Kwaye voila, ngoku sebenzisa icephe ukuyitya. Awudingi nepleyiti, kuba ulusu lweavokhado luyasivumela ukuba siyibambe ngaphandle kokungcolisa izandla zethu.
Kuba iavokhado igcwele ngamafutha asempilweni kunye nefayibha, le snack ilungele ukunciphisa umzimba. Kwaye ukuba ifayibha iyanelisa inkanuko, ikwenza uzive ugcwele iiyure. Kwinxalenye yayo, imbewu kajongilanga ibonelela ngeprotein, kunye nokuqina kunye netyuwa. Ngokudibanisa, enye into enenzuzo kukuphakanyiswa kwemood. Isibeka kwimizuzu embalwa, ilungele ukujongana nalo lonke usuku lomsebenzi.