Ngokuqinisekileyo uvile ngaphezulu kwesihlandlo esinye malunga neepropathi ezingaqhelekanga zembewu ye-chia (protein, fiber, calcium, tryptophan, omega 3 fatty acids ...), kodwa zisetyenziswa njani ekhitshini? Apha sikunika Iindlela ezi-5 zokuyila zokutya imbewu ye-chia.
Kwiflan. Thela itoti yobisi lwekhokhonathi olukhanyayo, i-1/3 yekomityi yeembewu ze-chia, itispuni e-1 ye-vanilla extract kunye nepunipoon enye yobusi kwisitya. Yishiye efrijini okungenani iiyure ezimbini (ubusuku bonke ukuba kunokwenzeka). Njenge-topping, ungongeza iziqhamo kunye neziqwenga zeamangile. Isidlo sakusasa esihle kakhulu.
Kwi-smoothie. Yongeza imbewu ye-chia kwi-smoothie yakho, ukuchoboza okanye ukugubha njengenyathelo lokugqibela. Imango kunye ne-strawberry ziphakathi kweziqhamo esizithandayo xa kuziwa ekuzixubeni kunye nale superfood kwi-smoothie.
Kwi-toasts. Nciphisa ezimbalwa kwi-toast yebhotela yamantongomane okanye kwi-toast enezilayi ze-avocado. Uya kuba nesidlo sakusasa esinomsoco kwaye esimnandi ukuqala usuku ngendlela engoyikiyo.
Kwisaladi. Kuba azinancasa, ukuzixuba kunye neletisi ayisiyiyo le nto kuthiwa iyonwabisa kwinkalakahla. Yongeza ke ityhuna okanye inkukhu, kunye neminye imifuno kunye nemifuno, ukuze ungafumani kuphela ukutya okusempilweni, kodwa ubenomdla.
Njengamaqanda e-chia. Gaya icephe lembewu ye-chia kwiprosesa yokutya (ikofu okanye ispice grinder nayo iyasebenza). Beka umphumo kwisitya esincinci kwaye udibanise neepuni ezintathu zamanzi. Masime imizuzu emi-5 ukuya kweli-10 okanye ude umxube ujike ube yigelatinous Yisebenzise njenge Indawo yeqanda kwiiresiphi zesonka, cookies, iikeyiki ... Ilungele imifuno.
enkulu, kwisaladi ndiyayithanda