Ukuqwalaselwa kakhulu ukuba uhamba ngenwele embi, kuba kule nqaku sikunika into elula kakhulu Iresiphi yes smoothie yemifuno enceda ukubuyisela ukukhanya kunye nokufuma ukuba zome kwaye zi brittle iinwele.
Esi siselo sisempilweni ilungisa iinwele ezisebenza ngaphakathi (Soloko esona sicwangciso sisebenzayo) enkosi ku-vitamin A osuka kumagqabi aluhlaza, ii-antioxidants ezivela kumajikijolo, ivithamin C evela kwi-kiwi kunye ne-omega 3 fatty acids ezivela kwi-walnuts.
Izithako:
Iikomityi ezi-2 zesipinatshi
1 indebe yeblue blueberries
I-1/2 indebe yemango
1 kiwi
Iipuniwe ezi-3 zeembotyi ezimhlophe
1 ithisipuni yomgubo weflakisi (ngokuzithandela)
1 indebe yamanzi abandayo
Ukulungiselela i-smoothie, kufuneka uthule zonke izithako kwi-blender kwaye uzixube kakuhle. Thatha phakathi kwelinye kunye kathathu ngeveki, Kuxhomekeka kwimeko yeenwele zakho, ude uqaphele ukuba ikufumene ukukhanya kwayo kwendalo kunye noburhabaxa. Izinwele zakho aziyi kuba sisibonelelo sodwa, kuba izondlo zalo zikwalungele ulusu, zikhangeleka zigudile kwaye zikhanya ngakumbi.
Ngokumalunga nexabiso layo lekhalori, oku kushukuma kubonelela ngeenxa zonke ngeekhalori ezingama-360, ukuze isetyenziswe ngokugqibeleleyo njenge endaweni yesidlo sasemini okanye isidlo nkqu nakwisidlo sangokuhlwa, kwaye awuyi kushiya ulambile, njengoko izithako zayo zineempawu zokuhlutha. Okokugqibela, ukuba unexhala lokuba isipinatshi okanye iimbotyi ziya kukunika incasa embi, hlisa umoya. Kwaye ziphantse zafihlwa ngokupheleleyo emva kwencasa yezinye izithako. Qhubeka. Kuyinto emnandi kakhulu.