Phantse isiqingatha sabasetyhini abasokolayo umhlaza webele Banokukuphepha ngokwamkela ukutya okufanelekileyo, ukuzilolonga kunye nokuphila ubomi obunempilo, ngokubanzi. Kuphela yi-10% yamatyala omhlaza webele ahambelana izinto ilifa okanye ufuzo.
Ngale ndlela, ukongeza ekwenzeni uviwo rhoqo okanye yovavanyo Qho ngonyaka, ukunqanda ukubandezeleka ngumhlaza wamabele, kubalulekile ukulandela ezi ngcebiso zilandelayo:
Yitya iziqhamo yonke imihla
Banokutya ziqhamo ngohlobo lwejusi, ismoothie kunye nesaladi, okanye utye isiqwenga esinye kuphela. Into ebalulekileyo kukutya ubuncinci iziqhamo ezi-3 ngosuku.
Yitya imifuno engaphezulu
Yandisa ukusetyenziswa imifuno Njengepelepele yentsimbi, iminqathe, iitumato, kunye nemifuno eluhlaza. Sikucebisa ukuba uzitye ziluhlaza, okanye zitshiswe.
Faka endaweni yomgubo ocoliweyo
Irayisi, ipasta, iikeyiki, iipizza kunye nayo yonke into equlathe umgubo, kukutya ekufuneka kulungiswe ekhaya okanye kuthengwe kwenziwe ngako umgubo ngokubanzi. Kukwacetyiswa ukuba utye umzala, iquinoa, i-oatmeal, i-millet kunye nerhasi yengqolowa.
Yandisa ukusetyenziswa kwemidumba
Zonke imifuno zilungele impilo. Umzekelo, ungatya iichickpeas, iilentile, iimbotyi kunye neembotyi zesoya.
Nciphisa ukusetyenziswa kwenyama ebomvu
Ukutya kakhulu inyama bomvu yonyusa uxinano lwekhalori kunye ne-pH yomzimba, ebangela ukuba iiseli zomhlaza zande. Kukwacetyiswa ukuba uthintele ukongeza inyama egqityiweyo enje nge-charcuterie okanye iisoseji ekudleni.
Nciphisa ukutya okutya ngokukhawuleza
Ukuba ngamaxesha athile uyathanda ukuyitya burger Ngefry, akukho ngxaki. Into engalunganga kwimpilo yakho kukuba olu hlobo lwesitya luba ngumgaqo ngokubanzi kwaye hayi kangako ngaphandle.