Sibuyela kumxholo we-cellulite, kutshanje kwibhlog siphawule ukuba zeziphi ukutya ezigqibeleleyo ukuze i-cellulite ingafaki emzimbeni wethu, ezo zenziwe ivithamin C, ivithamin E kunye ne flavonids. Ngoku kungumbandela wokubathatha ngendlela elungileyo, kwaye ngenxa yoku, sizisa uthotho lwenyikima yendalo eyenziwe kwezi zithako.
Izindululo ezifanelekileyo zokuqala ntsasa nganye okanye zokuthatha emva kokuzilolonga. Zanelisa iphango lethu kwaye ukubonelela ngamandla kunye namandla.
Impilo ishukuma ngokuchasene ne cellulite
Saqala ngesmoothie epakishwe Vitamin CEnkosi kwiorenji kunye ne grapefruit, ijinja iya kuyinika inqaku lokugqibela ukuze incasa yayo ibonakale imangalisa kuwe.
Iorenji, iidiliya kunye nejinja
- 1 iorenji
- 1 iidiliya
- ½ icephe egalelwe i-ginger, malunga ne-3 gram
- Ubusi bumnandi
- iglasi yamanzi
Njengokutya okuninzi, ukwenzela ukuba umzimba ukufunxe ngokupheleleyo kuyacetyiswa ukuba ukuse kwisisu esingenanto, ngenxa yesi sizathu, enye indlela efanelekileyo yekofu ngobisi ntsasa nganye.
Siza kufaka ijusi ye-orenji kunye negrapefruit kwi-blender yethu yasekhaya, emva koko siya kugaya ijinja entsha de sifumane i-3 gram kwaye siza kongeza iglasi yamanzi, icephe lobusi kunye nokubetha umzuzu.
Siza kukhonza kwangoko kwaye singcamle eyakho Incasa emnandi.
Iminqathe, amaqunube kunye neorenji
- 1 zanahoria
- 8 amaqunube
- 1 iorenji
- iglasi yamanzi
Silungiselela iminqathe kunye namaqunube, konke kuhlanjwe kakuhle, siqhubeka nokusika izithako ukuze i-smoothie ibelula, siya kukhama iorenji kwaye songeze ijusi ebangelwayo. Ekugqibeleni iglasi yamanzi kunye nokubetha umzuzu.
Olunye ukhetho ilungele ukutya kwaye ndiziva ndonelisekile kwaye ndibalulekile.
Iapile, ikhukhamba kunye ne beet
- Iapile e-1, yoluhlobo oluthanda kakhulu
- 1 pepino
- Beet encinci
- 1 vaso de agua
- ngokuzithandela yongeza iminqathe
Silungisa ukutya: siyaxobula kwaye sihlambe iapile, ikhukhamba kunye nomnqathe, emva koko sizosika iziqwenga ezincinci. Hlanganisa kwaye ungeze iglasi yamanzi. Siza kubetha imizuzu embalwa de yonke into idityaniswe kakuhle. Yi ilungele ubusuku.
Artichoke kunye namanzi wehashe
Mhlawumbi elona chiza lilungileyo lokuphepha i-cellulite, indibaniselwano ethintela ukugcinwa kolwelo emilenzeni, eyona ndawo ibaluleke kakhulu apho ikhoyo i-cellulite.
- I-artichokes ezi-2
- I-1 ilitha yamanzi
- Ijusi yelamuni enye
- Iipakethi ezi-3 zehashe
Silungiselela ii-artichokes kunye ne-lngelixesha sibila kwilitha yamanzi. Xa sele silungile, siyazikhupha kwaye kumanzi akhokelela kwisifo siyosulela kwiingxowa zamahashe. Siza kumisa imizuzu eli-15. Xa ixesha lidlulile, susa iingxowa kwaye upholile.
Nje ukuba kubushushu begumbi, siya kongeza ijusi yelamuni. Eliyeza lilungile ukukhuthaza impilo yethu, kuba kunciphisa amafutha emzimbeni wethu kwaye kunceda ukubagxotha ngokwemvelo.
Konke oku kushukuma kufanelekile kwaye kufanelekile ukusinika amandla, impilo kunye nokususa i-cellulite. Zive ukhululekile ukuba uzame.