Ayisosifo esibi, enye yeendlela ezicacileyo zokufumanisa ukuba ngaba iyabandezeleka kukufumana ubunzima obukhulu, a ukutya kancinci, Ukuphelelwa ngamandla, ukungalingani kwehomoni okanye ukulahleka kweenwele ngaphandle kokwazi izizathu.
Ngokwenyani, ukutya okuthe ngqo akufunyaniswanga ukufezekisa imeko esempilweni okanye eqhelekileyo xa unesifo sehypothyroidism. Akukho bukhulu-bunye-ulungelelwaniso-lonke ulawulo, kuba kule meko, esi sifo sineempawu ezahlukeneyo kumntu ngamnye.
Ukutya okucetyiswayo
Ukunyanga i-hypothyroidism kwaye ungabinazimpawu kwinqanaba labo eliphezulu, kufuneka sithathele ingqalelo olu luhlu lulandelayo oluya kukunceda ukunciphisa iziphumo.
- Ukutya okuphezulu kwefayibha
- Oku kutya kuya kunceda ukugcina ubunzima obulungileyo, ubunzima obuzinzileyo buhambelana nempilo. Banceda ukulawula amanqanaba e-insulin egazini kwaye baphucula kakhulu ukwetyisa. Imvakalelo yoxinzelelo igcinwa kwaye ukutya kuyalawulwa
- Ezona zilungileyo yimidumba, ukutya okuziinkozo okungenagluten kunye nemifuno.
- Ukutya okunotye ngeselenium
- Zilungele ukulawula kunye nokugcina ukukhula kwendalo kwehomoni. Umzekelo, inkukhu, isalmon, i-walnuts, igalikhi, kunye netswele.
- Ukutya okuqulethe iodine
- Phakathi kwako konke ukutya, sicebisa ukuba utye ingca yolwandle, iqokobhe, iodized ityuwa nolwandle ityuwa. Basigcina isifo siphantsi kolawulo kuba iodine inegalelo kwi-thyroxine, ihomoni ekhuthaza ukusebenza kakuhle kwe-thyroid.
Ukutya akukhuthazwanga
Okokugqibela, kukho inani lokutya okungcono ukuba kuluhlu lwethu lokuthenga. Kungenxa yokuba abayi kusinceda siphucule impilo yethu ukuba sinengxaki yehypothyroidism. Oku kutya kubandakanya: lwemostade, iradishes, amandongomane, amaqunube kunye neepesika. Ngamafutshane, konke oku kukutya okuthintela umzimba ekufuneni iodine ekutyeni ngokwendalo.
Nangona ingesiso isifo esibi, kuya kufuneka ubencinci kuso. Akufanele ukutyeshele ukutya kuba iimpawu zinokuba zibi kakhulu. Ke ngoko, kufuneka uqeqeshwe ngokutya okutyayo soloko uphilile.