Indlela elungileyo yokuthambisa izitya ngendlela esempilweni kukukhetha ipanela. IPanela yimveliso egqitywe phantse kuyo yonke EMzantsi Melika, nangona ikwaveliswa eIndiya nasePakistan kwaye inikwa elinye igama, igur okanye ijaggery.
IPanela ivela kwijusi yommoba weswekile, ayenzi naluphi na unyibilikiso okanye inkqubo yemichiza, ke ixabiso lesondlo lihlala lilungile. Iqukethe phantse yonke saccharose, ilandelwe yi-glucose kunye ne-fructose.
Ibizwa ngale ndlela ngenxa yemveliso ekufuneka yenziwe ukuze ifumane imveliso, kuba ngokoqobo le incindi yomhlanga. IPanela ithathwa njenge iswekile esulungekileyo kwaye yenziwa kwimizi-mveliso yokugaya iswekile, loo mizi-mveliso mincinci apho incindi yeswekile iphekwa kumaqondo obushushu aphezulu kude kufunyanwe imolasses.
Oku kufuneka kungabikho manzi emzimbeni kwaye emva koko kuqiniswe kwiiphaneli ezixande okanye ezijikelezileyo, ungabanika imilo oyithandayo.
Ukusetyenziswa kwepanela
Ukusetyenziswa kwayo kugqitywa ngamasiko elizwe. Uninzi luthatha ipanela ukuya thandisa iziselo ezibandayo, iti, iti yamayeza, iijem, iitshokholethi, iijusi kunye needessert ezingenakubalwa. Singazifumana kwiifomathi ezahlukeneyo, ngeenxa zonke, iibhloko zoxande okanye zomgubo.
Izibonelelo kunye neepropathi zepanela
Njengoko besitshilo, ipanela iseyincindi yommoba. Isinika izakhamzimba eziyimfuneko kwiswekile epheleleyo kunye nendalo.
- Amandla ukwenza imetabolism isebenze
- Buenos izondlo yomzimba
- Ayisusi izondlo emzimbeni njengoko kusenzeka ngeswekile emhlophe
- Ayonakalisi impilo yethu
Su Ukucaciswa kwendalo kuyinto yendalo kwaye akukho songezo okanye isilondolozo esongeziweyo, sinika iimpawu ezinomdla kakhulu kunye nezondlo eziyimfuneko.
- Ityebile izimbiwa B, A, C, D no-E
- Igalelo i-phosphorus, i-calcium, i-iron, i-magnesium, i-zinc, i-manganese kunye ne-copper
- I-Sucrose, i-glucose kunye ne-fructose
- Ipesenti encinci yeprotheni
IPanela ifumaneka kuninzi lwe iivenkile zethuNgokuqinisekileyo uyibonile kodwa awuzange ukhuthazwe ukuba uyithenge, ukusukela apha, siyakuxelela ukuba kwikomityi yakho elandelayo yekofu, ukumiliselwa okanye iswiti, tshintsha iswekile emhlophe ipanela, uya kuwunceda umzimba wakho ube sempilweni kwaye nawe andizukuzisola.