El ikhadiamom Isetyenzisiwe kwinkcubeko yaseIndiya njengenye yeziqholo ezininzi ezinceda ukulwa nokugcinwa kwamanzi emzimbeni, ukuphucula i-halitosis, ukukhawulezisa imetabolism kunye nokusebenza njenge-ally kwiinkqubo zokunciphisa umzimba.
Ukongeza, kubonisiwe ukuba iipropathi zayo zinokulungiswa ngokusela ukumiliselwa kwesi siqholo, kunye nokusebenzisa esi siqholo rhoqo kukutya kwemihla ngemihla. Yinto esetyenziswa ngokubanzi kwi amasiko yaseMpuma ngefuthe layo le-aphrodisiac.
Enye yeendlela eziqhelekileyo nezilula ukonwabela iipropathi ze ikhadiamom kukusela iti okanye ukubeka la mafutha iziqholo rhoqo ezityeni, ngaloo ndlela wonwabele zonke izibonelelo zayo.
Iresiphi yeti yeCardamom
Izithako
- Isipuni sekhadiyamam,
- ikomityi yamanzi,
- i-stevia okanye i-agave isiraphu yokuthambisa.
Ukulungiselela
Beka indebe yamanzi epanini kwaye ucime ubushushu kwangoko emva kokubilisa, yongeza ikhadiamom kwaye mayiphumle kangangemizuzu eli-10, okokugqibela, isiraphu encinci ye-agave okanye ye-stevia yongezwa ukuyenza mnandi.
Ilitha nganye iti lekhadiyamam, Iipuniwe ezi-5 zekhadiyamom kufuneka zisetyenziswe kwaye ziqhubeke ngendlela efanayo. Ehlotyeni, ifakwa efrijini kwaye iselwe imini yonke.
I-Oatmeal kunye ne-cardamom omelette
Enye indlela yokusebenzisa i-cardamom ukuya ukunciphisa umzimba kungokwenza amalungiselelo amnandi kunye nesi sithako. Imalunga ne-omelette ene-cardamom.
Izithako
- Amaqanda ama-3,
- Iipuniwe ezi-3 ze-oatmeal,
- icephe lekhadiyamom,
- intwana yetyuwa nepepile emnyama.
Ukulungiselela
Zonke izithako zigalelwa kwisitya kwaye zixutywe, zishiyekile ukuze ziphumle kangangemizuzu esi-7 emva koko zibekwe kwipani yokutshisa engafakwanga ngoshushu kubushushu obuphakathi, zijikwe zaze zanikwa itshizi entsha, i-turkey ham, inkukhu okanye enye into ehambelana nokukhetha kwakho .
La i-omatte yeoyile kunye nekhadiyamam kunceda ukuba unciphise umzimba ukuba utya rhoqo kwisidlo sangokuhlwa okanye kwisidlo sakusasa. Mhlophe kuphela amaqanda anokusetyenziselwa ukunqanda iingxaki ze cholesterol kwaye uyenze ikhaphukhaphu. Ikhadiyamamu ithintela isisu ekuqunjeni kwaye yongeza umnxeba okhethekileyo wencasa kwi-omelette.