El broccoli Kukunye kokutya okunyusa izinga leukocyte ngenxa yomxholo ophezulu wevithamini C, into ebalulekileyo yokulwa ne-antioxidant ukomeleza ilizwe lokhuselo kunye nokuqinisekisa ukhuseleko olufanelekileyo kwizifo.
Isitrasi
Iziqhamo zeCitrus zityebile Vitamin CYiyo loo nto zizinto ezibalulekileyo xa ufuna ukulwa iingxaki ezinjengomkhuhlane. Ukongeza kwilamuni kunye neorenji, iziqhamo ezinje nge-kiwi, i-strawberry, okanye ipayinapile zityebile ku-vitamin C, ovumela ukonyusa izinga leukocyte ngokufanelekileyo.
ipelepele ebomvu
El ipelepele obomvu Ayityebi nje nge-vitamin C kodwa ikwabonelela nge-beta-carotene, enika umbala obalaseleyo. Esi sondlo sonyusa ukukhula kweeukocyte. Ukongeza kwirejimeni kuluncedo kakhulu.
Inyama yenkomo nenkukhu
La inyama yenkomo okanye inkukhu ixhaphake kakhulu ekutyeni kwe-omnivores, kwaye kubalulekile ukonyusa ii-leukocyte kunye nokugcina amajoni omzimba asempilweni. Umxholo wayo ophakamileyo we-zinc uqinisekisa ukusebenza okufanelekileyo kweeseli ezimhlophe zegazi, ukunciphisa ukuhlasela kweentsholongwane, iibhaktheriya kunye namaqumrhu angaphandle kumasosha omzimba.
Iyogathi
Los ukutya iprobiotic Kuya kufuneka bathathe indawo kwindawo yokutya ngesizathu esilula, bazizityebi kwizinto eziphilayo ezinceda ukugcina umzimba usempilweni, ukwandisa imveliso yeebhaktiriya eziluncedo zomzimba. Phakathi kwako konke, iyogathi yenye yezona zidumileyo, isizathu sokuyisebenzisa yonke imihla kuba iyanceda ukuphucula amajoni omzimba.
Ukutya okunotye kwi-beta-carotene
Njengoko besesichazile ngaphambili, i beta-carotene Kubalulekile ekuphuhlisweni kweeseli ezimhlophe zegazi, yiyo loo nto konke ukutya okukuyo kunceda ukwandisa iiseli ezimhlophe zegazi ngokufanelekileyo. Iminqathe, ithanga, ipapaya, imango okanye iorenji zezinye iindlela ezifanelekileyo zokusebenzisa esi sondlo.