Ukuba ucwangcisa ukufaka ikofu yakho yasekuseni okanye ukutya okuziinkozo ngento enempilo, uya kuba nomdla wokwazi oko Imbewu ye-chia kunye nobisi lwekhokhonathi zenza isidlo sakusasa esihle kakhulu. Yindibaniselwano ekufuneka ithathelwe ingqalelo ngabalandeli bokutya kwePaleolithic, kunye nawuphina umntu onomdla wokutya ukutya okusempilweni kunye nokulinganisela ngokubanzi.
Eli tandem lihluthisa umdla wombulelo kumxholo wayo ophezulu wefayibha (ke kulungile ukuba unciphise umzimba) ngelixa kusinceda ngamandla aphikisayo okuchaphazela i-omega 3 fatty acids, kodwa yeyiphi eyona ndlela yokuthatha? Apha sichaza indlela yokulungisa okumnandi chia pudding oko kuyakwenzela kusasa.
Izithako:
I-1/4 yekomityi yeembewu ze-chia
1 indebe yobisi lwekhokhonathi
1/2 icephe lobusi
Ukulungiselela:
Hlanganisa imbewu ye-chia, ubisi lwekhokhonathi, kunye nobusi kwisitya esincinci kwaye vumela umxube uphumle efrijini ubusuku bonke. Ngentsasa elandelayo, yikhuphe kwaye ujonge ukuba ingaba i-pudding iye yaqina na kwaye imbewu ye-chia ijeliwe.
Ukuba yonke into ilungile, qhubeka ukongeza iziqhamo zakho ozithandayo okanye iinuts ngaphezulu. Kwifoto inekomityi ye-1/4 yemango entsha esikwe kwiityhubhu ezincinci, kodwa kule ngcinga, nantoni na ethi qatha engqondweni (amaqunube, iipesika ...) ziya kongeza amanqaku kwipudding.