Ukutya ukubonakala umncinci

isidlo sentsapho

El tshokoleji, Kwaye ngokukodwa itshokholethi emnyama, kukutya okungummangaliso ukuba kusetyenziswe ngokumodareyitha. Le golide imnyama inyusa ukukhutshwa kwe-serotonin, ihomoni yempilo-ntle, kodwa ikwanazo ne-antioxidants ezingama-30 ezikunceda ukugcina selula nokukhusela intliziyo. Oku kutya kufuneka kutyiwe ngokumodareyitha kwaye ukhethe ngecocoa engaphezulu kunye nobisi oluncinci.

Los amantshontsho, iilentile, iimbotyi, iimbotyi zesoya, ziluncedo olukhulu ekulweni iimpembelelo zexesha. Banikezela nge potassium, i-iron, i-folic acid, iivithamini kunye nemicu enceda hlala umncinci. Nangona zinee-carbohydrate, zineswekile encinci. Ke ngoko, kukutya okugqwesileyo kwesikhumba.

Los okusanhlamvu ngokubanzi kufuneka zimele indawo enkulu yokutya kuba zityebile kwi-fiber kunye ne-antioxidants. Ilayisi kunye ne-oats, ngokukodwa, zezona zitya zilungileyo zesikhumba kunye ukuhamba isisu.

Iikhalori ezimbi, zityebile iivithamini, izakha mzimba, ii-antioxidants kunye nokunye kokutya okusemgangathweni okuthintela umhlaza. Sibhekisa kuyo broccoli, ukutya ekufuneka kudityaniswe nokutya, ukuba injongo ikuku gcina selula kwaye sisempilweni.

Las ziqhamo, ingakumbi iziqhamo ezibomvu, ezifana ne-strawberry, raspberries, kunye neeasidi zigcwele ii-antioxidants, njengoko kunjalo iiorenji, ezityebile ku-vitamin C, potassium kunye nefayibha. Kukutya okulungileyo ukugcina i lungile impilo.

Ukutya okunotye omega 3, Njengesalmon, itrout, ioyile yomnquma kunye neavokhado zilungele ukukhusela intliziyo nolusu kwiziphumo zexesha. Banciphisa i- izinga le-cholesterol kwaye ukuba uneengxaki zecholesterol yehlisa izinga layo.

El iti iphambili kwiziselo ezinamandla amakhulu ze kuba selula Ndiyabulela kwii-antioxidants zayo ezintle, isenzo sayo esiluncedo kuxinzelelo kunye nezibonelelo zaso esiswini.


Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.