Njengokusela amanzi afudumeleyo anelamuni ntsasa nganye, ukusela amanzi epayinapile kuluncedo kakhulu. Umbono we thatha kwisisu esingenanto Yeyona kucetyiswa kakhulu ukuba ukwazi ukuxhamla kuzo zonke izondlo kunye neepropathi.
Umzimba uthatha ezo ziselo zokuqala kwaye uqalise ukusebenza. Iphayinaphu sisiqhamo esigqibeleleyo sokuphelisa i-toxins, ukuququzelela ukugaya okulungileyo kunye nokunciphisa umzimba. Isityebi kakhulu ifayibha, i-bromelain kunye nee-phytosterol oququzelela ukugxothwa kwezona tyhefu zimbi ekuhambeni kwexesha zibangela izifo. Ineempawu ezichasayo kwaye inciphisa ukuguga ngaphambi kwexesha kwesikhumba.
Yenza amanzi aphayinaphu asekhaya
Iresiphi elula yokwenza kwaye ngazo zonke izibonelelo ezisizisela zona, kuyacetyiswa ukuba ukwenze kube kanye ngenyanga. Uya kufuna kuphela izithako ezibini:
- Isiqingatha sepineapple
- Ilitha enye yamanzi amaminerali
Ukulungiselela
- Kuqala siyaxobula iphayinaphu kwaye siyinqumle kwizikwere ezincinci
- Sibeka iziqwenga zaphayinaphu kwijagi yeglasi ecaleni kwelitha yamanzi kwaye siyivumele iphumle ubusuku bonke.
- Ngentsasa elandelayo sihluza lo mxube
Iswekile emhlophe akufuneki ifakwe, oku kungonakalisa zonke iipropathi kwaye kuya kuba kubi kumzimba.
Kukulungele ukuthatha isisu esingenanto
La mananina kufanele athathwe kusasa, ngaphambi kwesidlo sakusasa. Ukuba usele amanzi afudumeleyo kunye nelemon kwaye ubudiniwe kukungcamla kwawo, la manzi aya konwaba. Yi ukukhanya kakhulu kwaye i-asidi yayo ichukumiseka ngokugqibeleleyo ukucima unxano okanye ukuvuselela emva kweseshoni yezemidlalo.
Phakathi kwakho inzuzo siqaqambisa:
- Yehlisa ukudumba kwesisu enkosi kwisenzo se-bromelain.
- Kuyasinceda ukuba ukunciphisa iiponti ezimbalwas. Enkosi ngegalelo laso elikhulu kwifayibha, iyasinceda ukuba sibe nokwetyisa okufanelekileyo kwaye siye kwigumbi lokuhlambela ngaphandle kwengxaki yokuqunjelwa.
- Kuphephe ukuxhalaba Malunga nokutya.
- Sicoce isibindi kunye nekholoni, kuba inefuthe elincinci le-laxative.
- Yomeleza amajoni omzimba, kuthintela ekubeni sengozini yokugula, iintsholongwane ziya kugcinwa zisemngciphekweni.
La manzi anokutya yonke imihla, enyanisweni kucetyiswa kakhulu thatha ubuncinci iveki ilandelwe ukuze iqaphele izibonelelo zayo kwaye ihlambulule umzimba ngokuchanekileyo.