Omnye ukondla ulungelelene kwaye ezahlukeneyo kufuneka ngaphezulu amandla. Ke ngoko kunyanzelekile ukuba wandise ubukho beesiriyeli zethutyana, iimbotyi, iziqhamo kunye nemifuno. Ewe kuyimfuneko ukwandisa ukusetyenziswa kwee-carbohydrate kunye nokunciphisa igalelo lamafutha. Ukongeza, kulungile ukutya iimveliso eziziinkozo, ezityebileyo kwifayibha kunye neevithamini ze-B, ukwandisa ukusetyenziswa kwee-acid ezinamafutha amaninzi omega 3 ifumaneka ikakhulu kwiintlanzi ezinamafutha, kunye nokutya ukutya nge iprobiotic ezinceda ukomeleza amajoni omzimba.
Ukuze ube nokuninzi amandla, into ebalulekileyo kukuba ulale kakuhle. Ubuthongo kufuneka buvuselele kwaye ubuncinci iiyure ze-8. Isidlo sangokuhlwa kufuneka sikhanye kwaye sigqibe ubuncinci iiyure ezimbini ngaphambi kokuba ulale, ukuze ukwetyisa kungaphazamisi ukulala. Kuya kufuneka uziqhelanise ne- Umsebenzi ifiziksi ngcathu. Kuyacetyiswa ukwenza isiqingatha seyure somthambo wemihla ngemihla ukukhupha endorphins. Ukuhamba, ukuqubha, ukudanisa, ukukhwela ibhayisikile okanye ukuziqhelanisa neyoga kukhetho olunokufunyanwa ngumntu wonke.
Yitya ngamaxesha abekiweyo. Yahlulahlule kwizidlo ezi-5 zahlulwe ubuncinane iiyure ezi-4. Ukuba namandla ngakumbi, phakathi kwe ukutyaKukhethwa ukuba utye ukutya okuneivithamini kunye neeminerali ezinje ngeziqhamo, iijusi zemifuno kunye neyogathi. Amanzi sisihlobo esihle sokufumana amandla. Kuyimfuneko ukusela amanzi aneleyo ngemini, kuba iyayithanda umsebenzi umthi kunye namathumbu. Kulumkele ukusela iziselo ezinje ngekofu, iti, kunye utywala amandla. Isiphumo saso kukugubungela ukudinwa kodwa awuniki mzimba amandla.
Ngaphandle kungcono. Ngumbono olungileyo ukwandisa umsebenzi wakho ngaphandle ngelixa kukho eLuzi yelanga, ukulungiselela uhlengahlengiso lonyaka kunye nokuthatha umoya kunye nelanga. Ukuze ube nokuninzi amandlaKukulungele ukusebenzisa iiyure zomhla wokuphuma, kuba kuthanda ukuba nethemba.