La yenza Sesinye sezongezelelo zesondlo kwimidlalo esona sifo sinokubangela isifo sezintso. Le nto inyusa ukwenziwa kweeproteni, ezinokubangela uxinzelelo olukhulu kwizintso, kuba kufuneka zicoce kwaye zicoca iintsalela zeprotein emzimbeni. Ukuba i ulawulo isondlo ityebile kwiprotheni, kukho ithuba elikhulu lokusilela kwezintso kunye nezinye izifo ezinokuthi zenzeke rhoqo, kodwa akuqinisekiswanga ngokwenzululwazi ukuba ezi zifo zenzeka kuzo zonke iimeko.
Iingxaki zemisipha
La yenza Yinto leyo, ukongeza ekuncediseni ukwenziwa kweeproteni, ikwabangela ukugcinwa kwamanzi kunye nokoma, ukunqongophala kwezimbiwa kunye ukungalingani i-electrolyte emzimbeni. Konke oku kungakhokelela kukungasebenzi kakuhle kwezihlunu ngexesha leseshoni yoqeqesho enzima, ngakumbi kwimeko yamaqondo obushushu aphezulu. Izithintelo okanye iicramps zinokubonakala ngokulula xa uthatha izongezo zokudala.
Ukugaya kunye nobunzima
Enye yeziphumo ezibi ze yenza emzimbeni ngamandla alo okuzinzisa amanqanaba e-potassium kunye ne-electrolyte. Iingxaki zokugaya ukutya njengokugaya, ukugabha kunye nokonakala kunokwenzeka.
Ukongeza, ukusetyenziswa gwenxa kwe yenza inokukhokelela ekuzuzeni ubunzima obukhulu. Kodwa lumka, oku akufuneki kubhidaniswe nokwanda kobunzima bemisipha, kuba i-creatine ingakhokelela ekugcineni amanzi, kwaye ngenxa yoko, ubunzima bomzimba. Kuya kufuneka ulumke xa usebenzisa i-creatine ukuba awufuni kuva ubunzima besisindo.
Iziphumo zexesha elide zokudala
Uyilo yi umphelelisi isondlo esetyenziswa ngokubanzi kwezemidlalo ukuphucula ukusebenza, ukomelela kunye nonyamezelo. Ngaphandle kwento yokuba kukho ukungangqinelani ekusebenziseni kwayo kwaye kuyacetyiswa ukuba kuyimodareyithwe, akukho phononongo lwenzululwazi lwangoku lubonisa ukuba le nto inokukhokelela kwiziphumo ebezingalindelekanga zexesha elide.
Kwelinye icala, kufanele kugxininiswe ukuba imveliso ayichaphazeli bonke abathengi ngendlela efanayo. Sincoma ukuthatha usetyenziso olulinganisiweyo lokuyila, kwaye ngale ndlela unokuthintela ukukhula kwe izifo izintso, ukwetyisa ukutya, izihlunu okanye ukutyeba.
Kwimigca efanayo, oku kongezwa kubonisiwe kwimidlalo efuna umgudu omkhulu onje Ukwakha umzimba okanye ukwenyusa iintsimbi, apho ukusebenza kwayo kubonakala, kodwa akuyomfuneko kangako kwezemidlalo ezinjengeembaleki, ukuqubha okanye intenetya.