I-Turmeric ine-antioxidant enamandla kunye ne-anti-inflammatory enokukunceda ukunciphisa umzimba. Izibonelelo zalo ezininzi zempilo ziyenze yayenye yezityalo ezisefashonini, kodwa, ngaphandle kokuba uyingcali yokutya kwaseIndiya, kunokuba nzima ukuyifaka ekutyeni kwakho, ke apha siyachaza zokupheka ezilula kunye ne-turmeric ukuze uqale ukonwabela.
Ukulungiselela okumnandi Ikhokhonathi curry hummusUya kudinga 1 indebe yamantshontsho, 1/3 ikomityi ye-tahini, ikomityi ye-1/4 yamanzi, ikomityi ye-1/4 yejusi yelamuni, amacephe ayi-3 e-coconut yobisi olungumgubo, 1 ijalapeno ecebiweyo, itispuni e-1 yekheri, 1 / I-2 ithisipuni ye-turmeric yomhlaba kunye ne-1/2 ithisipuni ye-ginger yomhlaba.
Hlanganisa ii-chickpeas, i-tahini, amanzi, kunye nejusi yelamuni kwinkqubo yokutya. Yongeza ezinye izithako uze udibanise kakuhle uze ufike kwi-hummus. Khonza kwangoko okanye ugcine kwifriji kamva. Iziphumo kukutya okumnandi, okumuncu kunye nokuneziqholo ngaxeshanye. Isityebi ngokwenene.
Le recipe yesibini yeka isiselo esiqinisa amajoni omzimba, ngoko ke iluncedo kakhulu ngexesha lasebusika ukuthintela umkhuhlane nemikhuhlane. Uya kudinga i-1/2 yekomityi yejusi yeorenji esandula ukufakwa, iqhekeza lejinja egayiweyo, amacephe ama-2 obusi beManuka, kunye nepinki yomhlaba turmeric. Ukuyilungiselela, kulula njengokuxuba zonke izithako de kube zixutywe kakuhle. Ke iya kukulungela ukukhonza.
La Ubisi lwe-turmeric Iya kukunceda ekuthinteleni zonke iintlobo zosulelo kwaye ukhulule ukungakhululeki kwesisu okanye kwamathumbu. Ukuyilungiselela, fumana ikomityi enye yobisi lwe-almond (engenaswekile), 1/1 itispuni yomgubo wamanzi omhlaba, i-2/1 itispuni yetijiti yomhlaba, 2/1 itispuni yekhadiyam yomhlaba kunye 4 ithisipuni yeswiti oyithandayo (umzekelo, busi). Okulandelayo, xuba zonke izithako usebenzisa umxube okanye ugungqise kakuhle engqayini enesiciko. Dlulisa umxube ngesitshizi saseTshayina ngaphambi kokukhonza.