Izakhi zokudla nokulandela umkhondo
Izakhi zokulandelela zingama-micronutrients akhona ngamanani amaminithi emzimbeni wethu.
Ezempilo
Isisu esivuvukile nokugayeka kokudla
Ukugaywa kokudla kudlula ngenqubo yokuvutshelwa kwamagciwane. Kwezinye izimo, isisu esivuvukile siyinkinga enkulu kakhulu.
Izinzuzo ezinempilo zeyogathi yamaGrikhi
I-yogurt yamaGrikhi ekuqaleni yayenziwe ngobisi lwezimvu, noma namuhla yenziwe nge ...
Ezomsoco Kwezemidlalo; isilinganiso se-carbohydrate namaprotheni
Ukudla kudala zonke izinhlobo zokuphendula kwamahomoni okuthinta imizwa, ukuqaphela, izinga le ...
Iwayini elibomvu lokulwa nezifo zamathambo
Esinye sezifo esingelapheki futhi esibuhlungu kakhulu emhlabeni yileso sohlobo lwesifo samathambo, njengesifo samathambo ...
Iziphuzo ezihamba phambili zemvelo
Iziphuzo ezingokwemvelo ziphilile futhi azinawo amakhemikhali ayingozi, izithasiselo, izinto zokugcwalisa, izivimbelakuvunda noshukela.
Ingabe amanzi angcono kuneziphuzo zemidlalo?
Ngokuya ngezinga noma yinkimbinkimbi yomsebenzi owenziwe ngokomzimba, kunqunywa ukuthi kungcono yini ukuphuza amanzi noma iziphuzo zezemidlalo.
Ukudla okulimaza inhliziyo
Impilo yenhliziyo incike ekudleni kwethu, ngoba kususelwa ekudleni okuphezulu kokudla okunothe ngamafutha ...
Amantongomane: ukudla okunomsoco
Amantongomane ayancipha, ahlinzeka ngofibha namafutha anempilo, alwa nesifo sikashukela nesifo senhliziyo, futhi amnandi nawo.
Amasaladi abalulekile edina
Amathiphu awusizo wokuguqula amasaladi abe izitsha eziyinhloko, okuphelele, okunomsoco, okunenhliziyo futhi okumnandi.
Ukudla okwengeza isifiso sobulili
Isifiso sobulili kaningi sidinga usizo oluncane ngakho-ke kuyo yonke iminyaka ...
Izimbangela ezivame kakhulu "zemivimbo"
Imivimbo noma i-hematomas cishe ivele njalo ngenxa yokuhlukumezeka okuncane kwangaphandle, njengokushaywa noma ukugijima ...
I-Beetroot, i-vitamin K, ne-thinner yegazi
I-Beet iyimifino ecebe kakhulu ku-fiber no-vitamin K, i-anticoagulant vitamin ngakho-ke iyasetshenziswa ...
Itiye eliluhlaza nokujiya kwegazi
Kokubili itiye eliluhlaza nokumnyama livela esihlahleni esisodwa "camellia sinensis", ziyehluka kuzinqubo ze ...
Itiye likajinja elimelene ne-gastritis
I-Gastritis imelela isimo esithinta i-mucosa yesisu noma ulwelwesi lwesisu, okuholela ekuvukeleni nase ...
Ukuqhuma kanye nokukhipha ubuthi emzimbeni
Imvamisa inhloso yokudla okune-detox ukususa umzimba wakho wamakhemikhali nobuthi, kepha ...
Imithi ye-Unani: ibhalansi yamahlaya
Umuthi we-Unani, odabuka eGreek-Arabhu, ulinganisa amahlaya omzimba ukubuyisa impilo yomzimba ngezindlela ezithile.
Imiphumela kasawoti emzimbeni
I-Sodium njenge-electrolyte iqhuba ugesi njalo lapho incibilika emanzini futhi iyingxenye ye ...
I-Apple cider uviniga, impilo noqweqwe lwawo amazinyo
I-Apple cider uviniga yikhambi lemvelo leminyaka, elihambisana nempilo yabantu emazingeni alo amaningi, njenge ...
Ama-Herbal teas wokwelapha kwemvelo kwe-gastritis
I-Gastritis isuselwa ekuvukeni kolwelwesi lwesisu, izimbangela zazo zingahlukahluka, kepha iningi ...
Ukudla kwe-prostate hypertrophy
Indlala yesinye yindlala yesilisa ekhiqiza okuningi kokuqukethwe kuketshezi oluphakathi kanye ne-prostatic hypertrophy ...
Izinzuzo ezinempilo zetiye ye-linden
I-linden isihlahla eside kakhulu esinamaqabunga amakhulu amise okwenhliziyo nezimbali ezimhlophe ngokuphuzi, impilo yaso inga ...
Izinkinga ze-caffeine ne-prostate
I-caffeine iyi-alkaloid engakhuthaza ukukhiqizwa kwezintaba zamandla, ezinikeza umuzwa wenjabulo ...
Izikhathi lapho udla futhi ulele: umkhuba onempilo
Ukusungula izikhathi zokudla nokuphumula kwansuku zonke umkhuba onempilo futhi onenzuzo okufanele ufakwe kusukela esemncane.
Bee impova ngokumelene Cholesterol
Omunye wemikhiqizo eyaziwa kakhulu eyenziwe yizinyosi, ngemuva koju ngokungangabazeki impova, okuyi ...
Izinzuzo ezinempilo zezinyosi zezinyosi
Izinyosi impova imele enye yezithako zokudla ezithandwa kakhulu namuhla, ngenxa yenani elikhulu ...
Imiphumela Engokwengqondo yeCaffeine
I-caffeine uhlobo lwe-alkaloid evuselela ubuchopho nohlelo lwezinzwa, isenzo esihle ku ...
Impilo yezinwele ne-lactic acid
I-Lactic acid ingenye yama-organic compounds asetshenziswa ekukhiqizeni imikhiqizo yezimonyo, ikakhulukazi njenge ...
Ukukhwehlela nobungozi bayo
Ubusika bungafana nokugula okudala izinkinga zempilo njengokukhwehlela. Nazi izinhlobo zayo ezahlukene kanye neziphakamiso zokwelapha.
Ukuphuza nokudla, kunempilo yini?
Ukudla nokuphuza ngasikhathi sinye imvamisa kuyinto ejwayelekile kubantu abaningi, ngoba yenza kube lula ukuhlafuna, ...
Ukubaluleka kokunambitheka kwezithelo nemifino
Ukubaluleka kokunambitheka kwezithelo nemifino, kuqokomisa ukunambitheka nephunga lazo.
Ama-capsules ka-Garlic, abesifazane nempilo
Ucwaningo oluningi lukhombisile ukuthi i-garlic entsha imele izindlela ezingcono zokuthola izinzuzo zayo zezempilo, ...
Izinzuzo ezinempilo zikagalikhi omisiwe
I-Garlic noma i-Allium sativum, ingenye yezinongo ezibaluleke kakhulu kwezobuciko emhlabeni wonke, ngaphezu kwe ...
U-Castor oil; isitha semibimbi
Enye yezindlela zokwelashwa ezindala kakhulu zokubhekana nokuguga kwesikhumba ukusetshenziswa kwamafutha we ...
Iklabishi nokukhulelwa
Ukukhulelwa kuyisigaba esikhetheke kakhulu lapho ukuphikisana nokudla okuthandayo nezifiso kungakhula ...
Amafutha e-Oregano alwa nesifuba somoya
I-asthma yisifo esivame kakhulu ukuvuvukala okungapheli semigwaqo yomoya namuhla, ngoba siyaqhubeka ...
Ama-Probiotic kanye ne-Lactation
Amalungu amaningi omphakathi wezokwelapha ayavuma ukuthi ama-probiotic ekudleni nasezithaselweni zokudla ...
Uvithamini B 6 wokuqaqanjelwa ngamazinyo
Ubuhlungu bezinyo bungadala isimo esiqeda amandla ngokuthinta imikhuba yokudla, yize kuvame ...
Amakhambi asekhaya; Inhlaba ye-pancreatitis
I-aloe vera imele ukwelashwa okwaziwayo kokusha nokuqubuka emithini yemvelo, kodwa bambalwa abantu ...
Imbewu ye-honey no-black cumin, inhlanganisela enempilo
Ukungeza uju omncane okusanhlamvu kwakho kunganikeza enye indlela emnandi yezempilo ngokugwema ushukela ...
Ukungezwani kokudla; I-citric acid
I-citric acid ifomu layo lemvelo nelokufaka itholakala ebangeni elingakholeki ...
Izinzuzo zokulala nokuvuka ekuseni
Ukulala nokuvuka ekuseni kubaluleke kakhulu ukuze umzimba wenze kangcono imisebenzi yawo yokuqeda ubuthi nokumunca izakhamzimba.
Izinyosi impova, izinzuzo nezinkinga
Impova ikhiqizwa izinyosi futhi njengamanje imakethwa njengesengezo esithakazelisa kakhulu se ...
Magnesium, umngani wamalunga
IMagnesium ingumbiwa wezimbiwa one-alkaline obalulekile kukho konke ukusebenza komzimba, njengoba kunikela ekukhiqizeni amandla ...
Ukuhlaselwa kwe-Popcorn ne-gallbladder
I-gallbladder isitho esiseduze nesibindi futhi umsebenzi waso ukugcina inyongo, uketshezi ...
Amathiphu anempilo; Ikhabe nesipinashi ekulweni negazi
I-Iron yinto yamaminerali ethathwa njengebalulekile, ngoba emzimbeni ifeza umsebenzi wokukhuthaza ukuthuthwa kwe ...
Amajikijolo abomvu empilweni
I-raspberry ingeyomndeni wakwaRubus noma izitshalo eziqhakazayo, yingakho ingumzala wokuqala we ...
Izinzuzo ezinempilo ze-Acidophilus Milk
Ubisi lwe-Acidophilus yizinhlobonhlobo eziqukethe izakhamzimba ezikhona obisini olujwayelekile, kepha olufakwa kulo ...
Izithelo, ama-antibiotics nezinkinga
Ama-antibiotic yizidakamizwa esizisebenzisayo ukulwa nezifo, kanye nokudla okunempilo okubandakanya izithelo ...
Ukudla okubabayo nokuncelisa ibele
Abesifazane abakhulelwe kufanele badle ukudla okunempilo ukuze banikeze amavithamini nezakhi zomzimba ezinganeni zabo, kanye ...
I-Grapefruit, isitha se-gout
I-Gout yisimo esibuhlungu sokuvuvukala, umphumela we-arthritis futhi lokhu kunomsuka emazingeni aphezulu ...
Ukudla, ukungezwani komzimba nokuvimbela
Ukungezwani kokudla kungenzeka noma ngabe kudla inani elincane lokudla eliqukethe i-allergen ethile noma ...
I-Yoga yokulwa nesisu
I-Gastritis yisifo esithinta ingxenye enkulu yabantu, ngakho-ke amakhambi emvelo njengokudla ne-yoga ahlala enconywa kakhulu.
Ukudla neziphuzo ezinciphisa isifiso sobulili
Ngokuvamile, sijwayele ukuzwa ngokudla okuhlukile okune-aphrodisiac noma okwazi ukuvuselela isifiso sobulili, kepha futhi ...
Izithambisi zemvelo noma zokwenziwa?
Kokubili okokunandisa okwemvelo nokwenziwa kunezinzuzo nezinkinga, noma kunjalo, kufanele wazi izici zalowo nalowo ukuze wenze ukukhetha okuqondayo.
Ingozi yokugqoka ubhodisi oqinile
Abesifazane abaningi bathembele kubhodlela ukugcina ubuhle bamabele abo, noma kunjalo ngemuva kwenzuzo yokubamba ...
Izinga likashukela egazini eliphakeme lingadala i-anemia
Ushukela owedlulele egazini usuyaziwa vele ukuthi ubangela isifo sikashukela, kepha lokhu kungalingani kungadala ...
Izinzuzo ze-Black Tea vs. Itiye elihlaza
Kokunye ucwaningo kuthiwa itiye eliluhlaza linezinzuzo eziningi kunetiyi emnyama, kepha muva nje ...
Ishawa eshisayo ekuseni ingadala ikhanda
Uma uvame ukuphathwa yikhanda, kufanele wazi ukuthi kunemikhuba engabenza futhi eyodwa yazo ...
Izizathu ezine ezidala ukujuluka okweqile
Kungenzeka ukuthi ngaphandle kwesizathu siqale ukujuluka ngaphandle kokwenza noma yimuphi umsebenzi womzimba futhi lapho lokhu kwenzeka kusenza singakhululeki ...
I-cholesterol ephezulu ingakudinisa
I-cholesterol ephezulu ivame ukubizwa ngokuthi "umbulali othule" ngoba imvamisa ayinazimpawu, yingakho ...
Amathiphu Anempilo: Izindlebe Ezinempilo
Indlebe isitho esiyinkimbinkimbi esakhiwa izifunda ezintathu eziyinhloko, okokuqala indlebe engaphandle ...
Kungani kwenzeka ukuphazamiseka kokudla?
Izimbangela zezifo ezivame kakhulu zokudla.
I-Fenugreek isipayisi esithuthukisa isifiso sobulili sowesilisa
I-Fenugreek yisinongo saseNdiya esivame ukusetshenziswa njenge-condiment futhi siyingxenye ye-curry noma isinongo esihlanganisiwe ...
Ama-lentile nokusetshenziswa kwawo
Ama-lentile anezinzuzo eziningi ezifana neminikelo yawo yokudla okunempilo, izinhlobonhlobo zezitsha ezingalungiswa ngazo nezindleko eziphansi abanazo.
Usawoti oweqile nemiphumela yawo
Ukudla usawoti nsuku zonke kufanele kube yi-1000 mg, kepha imvamisa sidla i-3500 gr edala izinkinga ezahlukahlukene emzimbeni.
Izidingo zokudla okunempilo zihlukile kwabesilisa nabesifazane
Ngezimo zomzimba ezahlukile, kunjalo, izidingo zokudla okunempilo kwabesilisa nabesifazane nazo ...
Ukukhuluphala, ukuzivocavoca nokunakekela
Umzimba womuntu kufanele ube sesimweni esifanele noma esilinganisweni, ngoba amafutha omzimba ngokweqile angadala ...
Amakhambi aseSweden: ikhambi lemvelo
Amakhambi aseSweden njengekhambi lemvelo lezifo ezahlukahlukene kanye nokugula.
Ukuhamba ekuseni kunempilo
Abanye abantu bakhetha ukuya ejimini noma bathathe amakilasi e-aerobics, kepha empeleni ukuzivocavoca ukuhamba ...
Ijusi yemvelo emelene nomkhuhlane
Ikhambi lemvelo lokulwa nomkhuhlane ngokusebenzisa ijusi likalamula, ugalikhi noju.
Amavithamini alwa nobuhlungu beqolo
Noma ngubani angaba nezinhlungu emuva futhi labo abahlupheke ngaphandle kokungabaza abayikhohlwa, ngakho-ke ...
Amathiphu anempilo wokudla oketshezi
Izazi zokudla okunomsoco zincoma ukudla oketshezi isikhathi esiyizinsuku eziyi-10 kubantu abasesimweni esihle ngokomzimba, aba ...
Abesifazane, ukuya esikhathini nentukuthelo
Abesifazane abaningi asebezokuya esikhathini bavame ukuthukuthela, benze indawo abahlala kuyo ingakhululeki, kepha ...
Amajikijolo amaMaqui, enye indlela entsha yokwehlisa isisindo
Labo abaphupha ngokuba nomzimba ofanele futhi bazame ezinye izindlela ukwehlisa isisindo sabo, manje kuza eyodwa ...
Ama-teas amabili aphilile kakhulu; I-Mint ne-Chamomile
Emazweni amaningi ukuphuzwa kwetiye kuyingxenye yesiko namasiko, kepha hhayi kuphela ngenxa yokunambitheka kwayo, ...
I-yogurt; kuhle impela ukugaya
Olunye ucwaningo luthi ama-probiotic anomthelela omuhle empilweni enempilo, ngoba ...
Izingozi ze-folic acid eyeqile lapho ukhulelwe
Ngesikhathi sokukhulelwa, omama banconywa ukuthi badle i-folic acid, uvithamini we-B complex, oyingxenye ye ...
Uviniga, isitha se-cholesterol embi
I-cholesterol embi (i-LDL) iyisitha somzimba ngoba ingadala izifo eziningi ezimbi, kepha kakhulu ...
Ushokoledi uthuthukisa ukuvuswa kocansi
Ukudla ushokoledi kusinika injabulo enkulu futhi kungenxa yokuthi ushokoledi unezakhi zamakhemikhali ezifana ne-phenylethylamine ne-tryptophan, ...
I-cholesterol ephezulu ingadala ukungabi namandla
Izinkinga eziningi ze-erectile emadodeni zidalwa yizici ezingokwengqondo ezinjengokuxineka kanye ...
Imikhuba emibi namabele amancane
Ukuthandwa kokufakwa kwe-silicone kukhombisa ukuthi amabele amakhulu yiwona athandwa kakhulu, kepha kulabo ...
Garlic, isitha somkhuhlane
Lapho umphimbo unwaya futhi uthimula unezela, siphambi kwezimpawu zomkhuhlane eziqala ...
Amakhambi ukwelapha amazinyo abucayi
Lapho amazinyo ethu ezwela, kulapho-ke lapho sizwa khona ubuhlungu ukushisa noma ukubanda isibonelo, akufanele sikushaye indiva, ...
Uju lunciphisa imiphumela yotshwala
Iziphuzo ezidakayo aziwulungele umzimba, ngoba ziqukethe izinto eziyingozi, kepha ososayensi beNhlangano ...
Izithelo ezinsomi zinciphisa ubuthi
Kulabo abathanda izithelo bazama ukudla izithelo ezibubende, njengocwaningo olusha ...
Ukuphefumula ngomlomo kungalimaza impilo
Lapho sinomkhuhlane, iningi labantu livame ukuzwa ikhala eligcwele futhi liphefumule ...
Ubisi lwezimbuzi, luyacoleka kakhulu ezinganeni
Ubisi lwebele kuseyindlela engcono kunazo zonke ezinganeni, kepha ubisi lwembuzi lunezinzuzo ezinempilo ...
Amaphrotheni Amabha, ukunciphisa noma ukukhuluphala
Ayini amabha amaprotheni? Iningi lamabha acebile ngamaprotheni asetshenziswe kakhulu emhlabeni we ...
Ukudla ukwelapha i-Conjunctivitis
I-Conjunctivitis yisifo esivutha i-ocular conjunctiva, esithathelwanayo kakhulu futhi esingakhululeki, ngoba izigaba zayo ezahlukahlukene ...
Ukudla okudliwayo
Imivimbo noma i-hematomas yande kakhulu kubo bonke, ngoba noma yikuphi ukushaywa okungakubangela, kukhona nezifo zegazi ...
Ukudla kwe-Bronchitis
I-bronchitis ingesinye sezimo ezivame kakhulu ukuvuvukala ezindleleni zamaphaphu, ezithinta ulwelwesi oluthi ...
Uyini umsebenzi wesibindi
Isibindi senza imisebenzi engaphezu kwe-500, kufaka phakathi ukuhlanza umzimba wama-poison, ubuthi, amabhaktheriya namagciwane, ...
Inhlanganisela enkulu yokwehlisa isisindo; itiye eliluhlaza nolamula
Ukushisa amafutha esiswini kungaba nzima, kepha ngenhlanhla kukhona inhlanganisela yokudla engakusiza ukulwa ...
I-Bone Health kanye Nemithi YamaShayina
Ngemithi Yendabuko yamaShayina, izinkinga zamathambo noma zamathambo kubangelwa ukuntuleka kokusebenza kwe ...
I-Chamomile, yokwelapha isikhumba esinamafutha, inkwethu nomqubuko
Uwoyela oweqile owenziwe yizindlala ezibusayo zesikhumba kanye nesikhumba sezinwele ngokuvamile thina ...
Yini i-Naturopathy?
Siyingxenye yemvelo engahlukaniseki futhi kufanele siphile ngokuvumelana nemithetho yayo, ngoba inakho ...
Ungalahla kanjani amakhilogremu ama-5, ngezinsuku ezi-5
Abantu abaningi bakhungathekile emzabalazweni wabo wokunciphisa isisindo, kwesinye isikhathi ukuze nje balingane ...
Amathiphu okunomsoco wokunciphisa amakhilogremu nokugcina isisindo
Lapho wenza uhlelo lokwehlisa isisindo, indlela engcono kakhulu yokuthola imiphumela emihle ukuthi uhlongoza ukwenza futhi ...
Iresiphi yemifino yemifino ye-uric acid ephezulu
Le iresiphi ye-omelette yemifino ihle kakhulu kubo bonke abahlushwa i-uric acid ephezulu ukuya ...
Imango elikhanyayo elibushelelezi ku-thermomix
Lesi isiphuzo esilula, esilula ukwenziwa futhi ukusenza uzodinga izithako ezimbalwa kakhulu futhi ...
Amawolintshi aphikisana nomfutho wegazi ophakeme
Bathole emadodeni amadala, abephuza uhhafu welitha wejusi nsuku zonke ukuthola…
Siza inhliziyo yakho ngesipuni esisodwa noma ezimbili zikaviniga ngosuku
Isivivinyo somtholampilo, esenziwa eMinnesota USA, kubantu abayi-120 ingxenye yabo yathatha uviniga ...
Ipea, isanqante, u-anyanisi noshizi omelette
Inhlanganisela ecebile ekhanyayo, ethambile yokukhanya kwemvelo namakhalori aphansi ukunakekela i-silhouette yakho. Yenza ama-servings ayi-6 futhi ine ...
Uhlobo lokudla ukuze unciphise isisindo ezinsukwini ezi-5
Lesi uhlobo lokudla olwenzelwe ikakhulukazi bonke labo bantu abadinga ukwehlisa isisindo futhi ngokushesha lawo maphawundi a ...
Ukudla okungafanele ukuthi kutholakale epanini nasesiqandisini
Ukondliwa kahle nokulandela ukudla okunempilo nokulinganiselayo, kufanele sidle ukudla okwahlukahlukene okuvela emaqenjini ahlukene, kepha ngaphandle ...
Ubhontshisi we-Aduki nezindawo zawo
Ubhontshisi we-aduki ungowohlobo lwe-legume, ngokuba usayizi wawo omncane futhi umbala omnyama kakhulu. Ziqukethe…
Ukudla okuphansi kwe-sodium noma imenyu yansuku zonke
Lesi yisimo sokudla esikhonjiswe ikakhulukazi kubo bonke abantu okuthi, ngaphezu kokwehlisa isisindo, babe ...
INap; ubuhle nobubi
Uma ungalali kahle noma ufuna nje indlela yokuphumula, kungenzeka ukuthi ucabanga ngokuthatha isithongwana,…
Ingabe amaqanda othosiwe ayancipha?
Amaqanda athosiwe, ingabe ayaqinisa futhi agaye kakhulu? Ukugaywa kweqanda kuncike ekubekezelelaneni ngakunye kwe ...
Ikhekhe iresiphi nama-alimondi kwabanesifo sikashukela
Lekhekhe elimnandi elinama-alimondi liwukudla okulungele bonke abanesifo sikashukela ukunambitha ngesikhathi sasekuseni.
Ukudla i-ginger eluhlaza, kudambisa ubuhlungu bemisipha
I-ginger eluhlaza inganciphisa ukungezwani kwemisipha ngemuva kokuzivocavoca, njengokuthatha inani elincane nsuku zonke ...
Izinzuzo nokuphikisana kokudla isinkwa sikaroyi sikakolweni sonke
Isinkwa esiphelele se-Rye senziwa ngenani elikhulu lempuphu ye-rye. okuyihlinzekela ...
Izinzuzo nezindawo zokudla okungapheli
I-Endive iqukethe amanzi angama-94%, ngakho-ke inama-calories amancane, okuwukudla okuhle ukukufaka ...
Izimbangela kanye nokwelashwa komzimba omncane
impilo Kumele sihlukanise ukuthi ukuba mncane kungaba kokubili ngokomthethosisekelo noma ngokukhombisa izimpawu. Ukuba mncane ngokomthethosisekelo kuvela ebuntwaneni futhi ...
I-Apple ne-ananas smoothie
Kukhona izinganekwane eziningi ngezithelo lapho sidla kunenganekwane ethi izithelo ziyancipha, lokhu akuyona ...
Ikhalori eliphansi le-hake schnitzel
Ukudla amakhalori acebile futhi aphansi, ngikulethela lapha le Milanoese mbumbulu, kepha ngayo yonke ukunambitheka futhi ...
Omelette wesipinashi sekhalori eliphansi
Le tortilla emnandi yenziwa ngemizuzu engama-20, ithambile, icebile futhi iyaheha iso, ithela ama-tortilla amabili ...
Indlela yokuphila, into iningi lezimo zezempilo
Abangama-47% baseSpain bayabona ukuthi bahlala phansi, okubeka izwe lethu njengenye yezindawo ...
Ukudla kanye noshukela
Ushukela, noma ngabe ungokwemvelo noma usetshenzisiwe, wuhlobo lwe-carbohydrate elula umzimba oyisebenzisa njenge ...
Isaladi lesithelo esikhanyayo
Le saladi ecebile izokunikeza amavithamini A, B no-C namaminerali: i-potassium, i-magnesium kanye ne-fiber encibilikayo, i-beta carotene ...
Isipinashi esiphansi sekhalori, i-watercress ne-lemon smoothie
Le smoothie iqukethe amavithamini A, B, B1, B2, B3, PP, E no-C, kanye namaminerali afana ne-phosphorus, magnesium, calcium, ...
I-artichoke, ikhukhamba kanye ne-lemon smoothie amakhalori aphansi
Le Smoothie iqukethe amavithamini A, B, B1, B2 no-C, kanye namaminerali afana ne-phosphorus, i-magnesium, i-calcium nesulfure. Le smoothie ...
Ama-calories wokudla ngakunye: i-pasta
Namuhla ngikulethela okuhlukile, lapho kuzosebenza khona njengolwazi lapho ulandela indlela yokudla….
Ungayivimbela kanjani i-hypercholesterolemia?
I-Hypercholesterolemia, noma i-cholesterol ephezulu kakhulu egazini, futhi sekuvele kungukungalingani komzimba okukhula kube ...
I-meatloaf elula
Ngabe ufuna ukudla okucebile futhi ufake ama-calories angama-70 kuphela ngokukhonza? Yebo, ngethula le recipe emnandi izikhathi eziningi ...
Amakhalori wokudla ngakunye: imifino nemidumba
Namuhla ngikulethela okuhlukile, lapho kuzosebenza khona njengolwazi lapho ulandela indlela yokudla….
Lose up to 12 kilos in 2 months
Uma ufuna ukunciphisa isisindo kalula, kodwa hhayi ngokuphuthumayo, lokhu kudla engikulethela kona ...
Amakhalori wokudla ngakunye: Ubisi nezinto ezitholakele
Namuhla ngikulethela okuhlukile, lapho kuzosebenza khona njengolwazi lapho ulandela indlela yokudla….
Yehlisa isisindo ngokuphuza isilimo esidliwayo esinamagatsha anamanzi, ikhukhamba nejusi yesanqante
Lokhu ukukhanya okulula ukwenziwa, okunambitheka okumnandi, futhi kwaklanyelwe wonke umuntu ...
I-sitrobheli ekhanyayo ne-pear smoothie
Le yi-smoothie elula ene-flavour emnandi, iresiphi ilula ukuyenza, ayinazo izithako eziningi ...
Ubhatata omusha onsomi ungavimbela umdlavuza
Ubhatata obubende uyakhula njengokudla okusha okuphezulu okunekhono lokuvimbela ukukhula kwe ...
I-gooseberry yaseKapa: isithelo esinezinto eziningi
I-cape gooseberry isithelo esidabuka e-Ameican, esidabuka e-Andes futhi sinezinto zokudla okunomsoco nezokwelapha. Kuyindilinga,…
Ushokoledi; "Umngani wesibindi"
Ushokoledi omnyama ocebile ku-cocoa ungabekelwa abantu abane-cirrhosis yesibindi ngokuzayo, njengomphumela we ...
Ukubaluleka kokudla okunomsoco
Ukubaluleka kokudla okunempilo kokudla kwakusihlwa kubalulekile ekusebenzeni kahle kwempilo yethu nomzimba, ngoba ...
Izinzuzo zetiye le-7 lamakhambi lokwehlisa isisindo
Lokhu ukumnika okubizwa ngokuthi yitiye lamakhambi ayi-7, okwamanje kusetshenziswa kakhulu ekudleni kokunciphisa umzimba, esimweni se ...
Yehlisa isisindo esingu-5 kilos ngeviki elilodwa ngokudla kukaBuddha
Lokhu kungukudla okwenzelwe ikakhulukazi bonke labo bantu abadinga ukulahlekelwa yilabo kilos abengeziwe futhi ...
Yehlisa isisindo ngokuphuza itiye le-gotu kola
Bonke labo bantu abadinga ukwenza uhlelo lokudla ukuze balahle lawo makhilogremu athe xaxa nokuthi kungakanani ...
Ukudla kwemifino ukulahlekelwa ama-5 kilos ezinsukwini eziyi-15
Lokhu kungukudla okwenziwe ikakhulukazi kubo bonke labo bantu abadinga ukulahlekelwa amakhilogremu ambalwa. Ikona…
Ukudla okuyisibonelo kwabesifazane abavuthiwe
Ngemuva kweminyaka engama-50, ngokufika kokunqamuka kokuya esikhathini kwabesifazane, umzimba awusebenzisi ama-calories amaningi, ...
Izinzuzo zokudla utamatisi noma utamatisi wesihlahla
I-tamarillo, ebizwa nangokuthi utamatisi wesihlahla, isithelo esitshalwa ezindaweni ezishisayo ezinjengeColombia neBrazil ...
Ubhanana noju lwezinyosi ukuze uthole isisindo
Le banana nobusi bushelelezi ilungele ikakhulukazi bonke labo bantu abadala, abantu abasha kanye nezingane ezi ...
UJerez, imfihlo yempilo ende
Ososayensi bathole ukuthi ukuphuza inani elincane le-sherry ngosuku kunezinzuzo ezifanayo ...
Iwolintshi elikhanyayo, ijusi lejusi likalamula
Le olintshi ekhanyayo ye-orange, sitrobheli nolamula yenzelwe ikakhulukazi bonke labo ...
Yehlisa isisindo ngokuphuza ubisi lommbila
Lesi isiphuzo esilula esilula ukwenziwa, sinambitheka esimnandi futhi senzelwe ...
I-light strawberry smoothie ku-thermomix
Lokhu kuzamazama okulula futhi okumnandi kakhulu kepha ngosizo olubalulekile lwe-thermomix it ...
Ukudla kwe-apula okugazingiwe
Lokhu kungukudla okufanele kubo bonke labo bantu abadinga ukwehlisa isisindo labo kilos abengeziwe futhi ngubani ...
Ukudla kwe-orange ne-apula
Lesi uhlobo lokudla olwenzelwe ikakhulukazi bonke labo bantu abadinga ukulahlekelwa yilabo kilos abengeziwe ...
Izinzuzo zokudla izinhlanzana
Ama-sardine angukudla, ikakhulukazi izinhlanzi ezahlukahlukene, ezinokunambitheka okuthile futhi okumnandi, okukhiqiza okuningi ...
Izinzuzo zetiye leRosehip
Itiye iRosehip yisiphuzo esisetshenziswa inani elikhulu labantu namuhla ngenxa ye ...
Yehlisa isisindo ngokudla amanani amancane
Lesi uhlobo lokudla olwenzelwe bonke labo bantu abadinga ukulahlekelwa amakhilogremu ambalwa ...
Ukudla okulaxisayo
Lokhu kungukudla okune-laxative okwenzelwe bonke labo abahlushwa ukuphazamiseka okwaziwa njenge ...
Khipha ubuthi emzimbeni ngosuku olungu-1 ngokudla i-apula
Lokhu kungukudla okwenzelwe ngokukhethekile labo abadinga ukukhipha ubuthi emzimbeni wabo ngokushesha. Kuluhlelo ...
Yehlisa isisindo ngokudla isobho lamathanga
Lesi uhlobo lokudla olwenzelwe ngokukhethekile bonke labo bantu abadinga ukwehlisa amakhilogremu athe xaxa ...
Izinzuzo zikakolweni we-bulgur
Ukolweni we-bulgur uyisici esisetshenziswa namuhla ngabantu abaningi abavela emazweni ahlukene ngenxa ...
Yehlisa isisindo ngokudla isobho le-asparagus
Lesi yisimo sokudla esenzelwe bonke labo bantu abadinga ukulahlekelwa amanye ama-kilos ...
Izinzuzo zeBorojo
IBorojo isithelo esishisayo esidliwa ngabantu abaningi, ...
Khipha Ubhontshisi Omhlophe, ngokumelene nokukhuluphala
Ukukhishwa kobhontshisi omhlophe kukhuthaza ukwehla kwesisindo ngokuvimba ukumuncwa kwama-carbohydrate ...
Yehlisa isisindo 1 kilo ngaphandle kokudla ufulawa
Lokhu kungukudla okwenzelwe ikakhulukazi bonke labo bantu abadinga ukwehlisa isisindo kuphela ikhilo eli-1 abanalo ...
Ukudla kwamakhabe oku-1
Le yimithi yokudla enesikhathi esifushane futhi ezokusiza ukuthi uhlanze umzimba wakho usesimweni ...
IGinkgo biloba nogalikhi, kungathinta ukujiya uma kuhlanganiswa nemithi
IGinkgo biloba yamukelwe ngabaningi ukukhulisa amasosha omzimba noma ukuthuthukisa inkumbulo, kepha ingakhuphuka ...
Ikhabe kanye nokudla kwenkukhu
Lokhu kungukudla okwenzelwe ikakhulukazi labo bantu abadinga ukwehlisa isisindo ngokushesha lawo kilos ...
Yehlisa isisindo ezinsukwini ezine ngokudla isobho lemifino
Lokhu kungukudla okwenzelwe ngokukhethekile bonke labo bantu abadinga ukunciphisa isisindo amakhilogremu ambalwa athe xaxa. Ikona…
Yehlisa isisindo ngokudla ithanga laseSwitzerland namathanga abilisiwe
Lesi yisimo sokudla esenzelwe bonke labo bantu abadinga ukulahlekelwa amanye ama-kilos ...
Amathiphu wemvelo wokulwa nenkukhu
I-chickenpox yisifo esivame kakhulu namuhla, sitholakala kaningi ezinganeni nase ...
Yehlisa isisindo ngokudla isobho le-chard no-anyanisi
Lokhu kuhlala isikhathi esifushane okulula kakhulu ukukwenza. Yenzelwe ikakhulukazi bonke labo ...
Ukotapeya, ulethisi, utamatisi nesanqante isaladi
Lokhu kungukudla okudizayinelwe ikakhulukazi labo bantu abadinga ukwehlisa amakhilogremu ambalwa….
Ukudla kwe-spatter kwezinsuku ezi-5
Lokhu kungukudla okudizayinelwe ikakhulukazi labo bantu abadinga ukwehlisa amakhilogremu ambalwa….
Yehlisa isisindo ngokudla ukudla okubilisiwe
Lokhu kungukudla okulula ukwenziwa futhi okwenzelwe ikakhulukazi labo bantu abadinga ukunciphisa umzimba ...
Ukudla kosuku olungu-1 ukukhipha ubuthi esibindini
Lokhu kungukudla okulula kakhulu ukukusebenzisa, bekuklanyelwe ikakhulukazi bonke labo bantu ...
Yehlisa isisindo ngokudla isobho le-artichoke
Le yindlela elula yokudla ongayenza, yenzelwe ngokukhethekile bonke labo bantu abadinga ukulahlekelwa amakhilogremu ambalwa ...
Ukudla okuphekiwe okuluhlaza okuphekiwe
Lesi uhlobo lokudla olwenzelwe bonke labo bantu abadinga ukulahlekelwa amakhilogremu ambalwa ...
Yehlisa isisindo ngokudla i-gelatin ekhanyayo ne-tuna yemvelo
Lesi uhlobo lokudla oludalelwe ikakhulukazi bonke labo bantu abadinga ukwehlisa amakhilogremu ambalwa….
Ukudla ukuhlanza isisu
Lokhu kungukudla okwenzelwe bonke labo bantu abadinga ukuhlanza isisu sabo. Kuluhlelo olulula ...
Ukudla ukuze uzihlanze osukwini olungu-1 udla amawolintshi
Lokhu kungukudla okuhlanza umzimba wakho okulula kakhulu ukukusebenzisa kanye nesikhathi esifushane. Kungu…
Lahla ama-kilos ama-3 ezinsukwini eziyi-10 ngokudla iyogathi enamafutha amancane
Lesi yisimo sokudla esenzelwe bonke labo bantu abadinga ukulahlekelwa amanye ama-kilos ...
Hlanza osukwini olungu-1 ufake uketshezi
Lo ngumbuso womqondo onenhloso yokuhlanza imizimba yabantu ngokushesha. Ikona…
Yehlisa isisindo ngokudla ama-empanada ommbila
Lesi uhlobo lokudla olwenzelwe ngokukhethekile bonke labo bantu abanamakhilo ambalwa athe xaxa futhi ngubani ...
Garlic noGinger, izinkanyezi zokusakazwa.
Ukusebenza ngendlela efanayo ne-aspirin, igalikhi ithuthukisa ukusakazwa ngokuncipha kwegazi futhi ...
Amaminerali amakhulu namancane
Njengoba sibonile phambilini, amaminerali ayinto okumele ngabe ikhona emzimbeni womuntu kulokhu ...
Ukudla kwabantu abaphethwe ukuqunjelwa
Njengoba sibonile phambilini, ukuqunjelwa yisifo esihlupheka abantu abaningi kungakhathalekile ukuthi ...
Ukudla kwekhalori okungama-300
Lokhu kungukudla okwenzelwe ikakhulukazi bonke abantu abadinga ukulahlekelwa amakhilogremu ambalwa ...
Ukudla kommbila
Lokhu kungukudla okwenzelwe ikakhulukazi labo bantu abadinga ukwehlisa isisindo ikhilo elilodwa kuphela abanalo ...
Izinzuzo zeziphuzo zamandla
Iziphuzo zamandla, ezaziwa nangegama leziphuzo zamandla, ziyinto esetshenziswa njengamanje yi ...
Yehlisa isisindo ngokudla i-horse mackerel
Lokhu kungukudla okwenzelwe ikakhulukazi labo bantu abafuna ukulahlekelwa yilabo kilos abengeziwe ...
Yehlisa isisindo ngokudla i-omelette yamazambane
Lokhu kungukudla okudizayinelwe ikakhulukazi bonke labo bantu abadinga ukwehlisa isisindo kuphela ngekhilogremu elilodwa ...
Uwoyela wegalikhi usiza ukususa izinsumpa emasontweni amabili
I-Garlic ingaba yindlela esheshayo, yokwelashwa kwezinsumpa, ngokusho kocwaningo lwase-US oluthi ...
Ukudla kwephayi
Le yindlela elula yokudla ongayisebenzisa, izokusiza ulahlekelwe isisindo onaso kusuka ...
Yehlisa isisindo ngokudla ama-chard patties
Lesi uhlobo lokudla olwenzelwe bonke labo bantu abadinga ukwehlisa isisindo amakhilogremu ambalwa ...
Ukudla kwama-croquettes elayisi
Lesi yisimo sokudla esakhelwe bonke labo bantu abadinga ukulahlekelwa amakhilogremu ambalwa abanawo ...
Ukudla okubilisiwe kwamazambane abilayo
Lesi yisimo sokudla esenzelwe bonke labo bantu abadinga ukulahlekelwa amanye ama-kilos ...
Izinzuzo zebhali lebhali
Ihlumela lebhali ukudla okunenani elikhulu lezakhiwo futhi kuveza izinzuzo ezingenakubalwa ku ...
Izinzuzo zeMolybdenum
IMolybdenum ikakhulukazi amaminerali okumele abekhona emzimbeni wabo bonke abantu kungakhathalekile ukuthi ...
Amathiphu wemvelo wokulwa ne-cerebral ischemia
I-Cerebral ischemia, eyaziwa futhi ngegama lokushoda kokunisela, yisifo esibi esihlaselwa ...
Ukudla oketshezi kosuku olungu-1
Lokhu kungukudla oketshezi okwenzelwe bonke labo bantu abadinga ukukhipha umzimba wabo ngokushesha futhi babhebhe ...
Ukudla komabhalane
Lokhu kungukudla okwenzelwe ikakhulukazi labo besifazane abasebenza njengonobhala futhi badinga ukulahlekelwa amakhilogremu ambalwa ...
Ukudla okususelwa ku-tuna ne-apula
Lesi yisimo sokudla esakhelwe bonke labo bantu abadinga ukulahlekelwa yilabo kilos abengeziwe ...
Yehlisa isisindo ngokuphuza isanqante nejusi lewolintshi
Lesi yisimo sokudla esenzelwe bonke labo bantu abadinga ukwehlisa isisindo ngokushesha amakhilogremu ambalwa ...
Ushokoledi; ukukhulisa izivikelo eziphilayo
Sonke siyazi ukuthi ushokoledi usinikeza umuzwa oyingqayizivele wenhlalakahle nokuthi siphendukela kuwo ukuze sijabule ...
Lapho izinyawo ziyasha
Umuzwa ovuthayo ezinyaweni nasemaqakaleni kungenzeka ubangelwe yisimo esaziwa njenge-peripheral neuropathy, ...
Ukudla okususelwa ku-tuna kanye nesanqante
Lesi yisimo sokudla esakhelwe bonke labo bantu abadinga ukulahlekelwa yilabo kilos abengeziwe ...
Ukudla okulwa nokulwa nesisu kubantu abasha
Lokhu kungukudla okudizayinelwe ngokukhethekile bonke labo abasebasha abahlushwa yilesi sifo esaziwa ngokuthi i-gastritis….
Ukudla kwekhalori okungama-2200
Lesi uhlobo lokudla olwenzelwe ngokukhethekile bonke labo bantu abadinga ukwehlisa amakhilogremu athe xaxa ...
Yehlisa isisindo ngokudla uphayinaphu nenkukhu
Lesi yisimo sokudla esenzelwe bonke labo bantu abadinga ukulahlekelwa amanye ama-kilos ...
Yehlisa isisindo ngokuphuza ujusi wewolintshi notamatisi
Lesi yisimo sokudla esakhelwe bonke labo bantu abadinga ukulahlekelwa yilabo kilos abengeziwe ...
Ukuqeda ubuthi ekudleni okususelwa kugalikhi ne-apula
Lokhu kungukudla okuqeda ubuthi okwenzelwe bonke abantu abadinga ukuhlanza umzimba wabo ngokushesha. Kungu…
I-Yoga ingalungisa i-vertebral kyphosis (ukubukeka kwe-hump)
Umgogodla uvame ukukhulisa ukugobeka kwawo ngobudala, kunikeze ukubukeka kwe-hump, kanye nocwaningo lwamuva ...
Ukudla kwe-oatmeal ne-raisin
Lokhu kungukudla okwenzelwe ikakhulukazi labo bantu abafuna ukunciphisa isisindo esingamakhilogremu ambalwa anokuningi ku ...
Izinzuzo zetiye kaKukicha
Itiye leKukicha ukumnika okusetshenziswa kabanzi emazweni ahlukahlukene emhlabeni ngoba ngiyabonga ...
Izinzuzo zetiye eliphuzi
Itiye eliphuzi, elaziwa nangokuthi i-huang da cha, liyitiye elivela eChina nokuthi ...
Ukudla okususelwa kokudla okunomsoco
Lokhu kungukudla okuhlukile kokunye, kuklanyelwe ngokukhethekile bonke labo bantu abadinga ...
Yehlisa isisindo ngokudla upopoya kanye neplamu
Lesi uhlobo lokudla olwenzelwe bonke labo bantu abadinga ukulahlekelwa amakhilogremu ambalwa ...
Ukudla ukunciphisa umzimba udla ithanga
Lesi yisimo sokudla esenzelwe bonke labo bantu abadinga ukulahlekelwa amanye ama-kilos ...
Yehlisa isisindo ngokudla ama-apula aluhlaza kanye neyogathi enamafutha amancane ngamabele
Lesi uhlobo lokudla olwenzelwe bonke labo bantu abadinga ukulahlekelwa amanye ama-kilos ...
Yehlisa isisindo ngokudla ama-steaks ne-puree yethanga
Lesi uhlobo lokudla olwenzelwe bonke labo bantu abadinga ukwehlisa isisindo lawo makhilogremu ...
Yini i-alum stone?
Itshe le-Alum, elaziwa nangokuthi igama le-alum amaminerali, liyinto esetshenziswa kakhulu ku ...
Yehlisa isisindo ngokudla ilayisi nge-tuna
Lesi yisimo sokudla esakhelwe bonke labo bantu abadinga ukulahlekelwa amakhilogremu ambalwa abanawo ...
Ukudla, ama-macro kanye nama-micronutrients
Ukudla okuningi kugxila kulokho okwaziwa ngokuthi ama-macro-nutrient noma amaprotheni, amafutha nama-carbohydrate, okungahlinzeka cishe konke ...
Amaqabunga omkhiwane, i-anti-diabetic yemvelo
Amaqabunga omkhiwane aziwa kakhulu ngokulawula kwawo i-astringent negazi glucose ngaphakathi ...
Ukudla kwesiqu se-Chard
Lesi yisimo sokudla esenzelwe ikakhulukazi bonke labo bantu abadinga ukwehlisa lawo maphawundi angeziwe ...
Ukudla okususelwa kumathanga ukulwa nokuqunjelwa
Lokhu kungukudla okwenzelwe bonke labo bantu abahlushwa ukuqunjelwa, kulula kakhulu ukukwenza futhi kusekelwe ...
Izeluleko zemvelo zokulwa ne-cystitis engathathelani
I-cystitis engathathelani, eyaziwa nangokuthi ukungahambi kahle komchamo, yisifo esithinta ...
Yehlisa isisindo ngokudla ilayisi nge-kani-kama
Lesi uhlobo lokudla olwenzelwe ikakhulukazi bonke labo bantu abadinga ukulahlekelwa yilabo kilos abengeziwe ...
I-oatmeal, izinzuzo zezempilo kuphela
Uma uphethwe ukuqunjelwa, isifo samathumbu, i-hemorrhoids noma ezinye izinkinga ezisongela impilo ezifana ne ...
Ukudla kweklabishi ne-tuna
Lolu uhlobo lokudla oluzokusiza ulahlekelwe isisindo onokwengeziwe nokuthi ungakanani ...
Yehlisa isisindo ngokudla imifino oyikhethile oyikhethile
Lokhu kungukudla okuzokusiza ulahlekelwe yilabo kilos abengeziwe ngendlela esheshayo nenempilo….
Yehlisa isisindo ekudleni okungabizi kakhulu
Lokhu kungukudla okungabizi okwenzelwe ikakhulukazi labo bantu abadinga ukulahlekelwa amanye ama-kilos ...
Uma ushokoledi unamafutha amaningi, kungani ulungile?
I-chocolate namuhla isiphenduke inkanyezi yezempilo, ngoba izakhiwo zayo ezizuzisayo zanda ...
Yehlisa isisindo ngokudla ukwatapheya notamatisi
Lokhu kungukudla okwenzelwe ikakhulukazi labo bantu abadinga ukulahlekelwa yilabo kilos abengeziwe futhi ...
Ukudla okususelwa kumabha okusanhlamvu okukhanya
Lesi uhlobo lokudla olwenzelwe ikakhulukazi bonke labo bantu abadinga ukwehlisa isisindo lelo khilo eli-1 abanalo ...
Yehlisa isisindo ngokudla ubhontshisi oluhlaza
Lokhu kungukudla okwenzelwe ikakhulukazi labo bantu abadinga ukwehlisa isisindo ngokushesha ama-kilos ambalwa ...
Yehlisa isisindo ngokudla amagilebhisi aluhlaza
Lesi yisimo sokudla esakhelwe bonke labo bantu abadinga ukulahlekelwa yilabo kilos abengeziwe ...
Izinzuzo zamaqanda ezigwaca
Amaqanda ezigwaca ukudla okusetshenziswa kabanzi namuhla ekhishini ukulungiselela ...
Yehlisa isisindo ngokudla ama-apula aluhlaza noshizi
Lesi yisimo sokudla esenzelwe bonke labo bantu abadinga ukulahlekelwa amakhilogremu ambalwa ngokushesha. Ikona…
Yehlisa isisindo ngokuphuza i-orange, izithelo zomvini kanye nejusi likalamula
Lokhu kungukudla okulula ukufeza, bekuklanyelwe ngokukhethekile bonke labo bantu abadinga ukunciphisa umzimba ngokuma ...
UMkhandlu Ophilile; "Ungazivocavoca esiswini esigcwele"
Kufanele uhlale uqaphela njalo ukulinda phakathi kwamahora amathathu noma amane, ukusuka ekudleni uye ...
Yehlisa isisindo ngokudla ithanga ne-sweet potato puree
Lesi yisimo sokudla esenzelwe bonke labo bantu abadinga ukulahlekelwa amanye ama-kilos ...
Amathiphu wemvelo wokulwa ne-hernia yokuzalwa
I-hiatal hernia, eyaziwa nangokuthi i-hiatal hernia, isifo esihlaselwa ngabantu abaningi ngaphandle ...
Amathiphu wemvelo wokulwa ne-helicobacter pylori
IHelicobacter pylori ibhaktheriya elibangela ukutheleleka okubanga kakhulu ukuthi abantu bahlupheke zombili izilonda esiswini ...
Amathiphu wemvelo wokulwa nokuphazamiseka okucindezela ngokweqile
Isifo sokucindezela ngokweqile yisifo esingaba khona ngamazinga ahlukene futhi sihlushwe inombolo enkulu ...
Ukudla kwekhalori okungama-2150
Lesi yisimo sokudla esenzelwe bonke labo bantu abafuna ukunciphisa isisindo amakhilogremu ambalwa abanawo ...
Yehlisa isisindo ngokudla ubhontshisi oluhlaza
Lesi yisimo sokudla esenzelwe bonke labo bantu abadinga ukwehlisa isisindo ngokushesha amakhilogremu ambalwa ...
Yehlisa isisindo ngokudla i-puree yethanga namazambane
Lesi yisimo sokudla esenzelwe bonke labo bantu abadinga ukulahlekelwa amanye ama-kilos ...
I-Brokholi yokuhlanza imithambo yegazi
I-Brokholi ukudla okucwaningwa unomphela yisayensi, ngoba kukhombisile ...
Amavithamini A no-C, abavikeli bezempilo
Amavithamini A no-C athathwa njengamavithamini wokuvikela okwenziwe ngobuciko, ngoba amandla awo e-antioxidant ...
Amaprotheni aphansi kanye nokudla okunamafutha
Lokhu wukudla okuhlukile kokunye, uma ukukusebenzisa kuzokusiza ulahlekelwe yilowo kilos ...
Yehlisa isisindo ngokudla iyogathi enamafutha amancane ngamabele
Lesi uhlobo lokudla oluzokusiza ukuthi ulahlekelwe yilabo kilos abengeziwe, kulula kakhulu ...
Ukudla okuphansi kwekhalori kwama-calories angu-750
Lokhu kudla kwe-hypocaloric kuklanyelwe ngokukhethekile bonke labo bantu abadinga ukwehlisa isisindo amakhilogremu ambalwa abanawo we ...
Yehlisa isisindo ngokudla ama-patties enkukhu
Lokhu kungukudla okulula kakhulu okufanele ukwenze futhi okuzokuvumela ukuthi wehlise isisindo onaso esengeziwe ...
Yehlisa isisindo ngokudla ama-steaks nesaladi exubekile
Lokhu wukudla okulula kakhulu okufanele ukwenze futhi lokho kuzokusiza ukuthi ulahlekelwe yilelo kilos elengeziwe ...
I-Homeopathy
I-Homeopathy iyindlela yokwelapha esuselwa ekusetshenzisweni kwamanani amancane amakhambi, amaminerali kanye ...
Ukudla kwabantu abaqunjelwe
Lesi yisimo sokudla esakhelwe ikakhulukazi bonke labo bantu abathi ngezizathu ezihlukile, kungaba ngokomzimba noma ngokomzwelo ...
Ukudla kwelayisi okumhlophe futhi okunsundu
Lokhu kungukudla okwenzelwe bonke labo bantu abadinga ukunciphisa isisindo amakhilogremu ambalwa. Kungu…
I-Lactic acid nokuvivinya umzimba
I-Lactic acid (LA) yinto etholakala emzimbeni futhi isetshenziswa futhi njenge ...
Acai Berry; isitha esibi kakhulu sokukhuluphala
I-Acai Berry iwuhlobo lwejikijolo, eliguqula umhlaba wokudla, ngenxa yezakhiwo zalo ...
Yehlisa isisindo ngokudla amapentshisi
Lokhu kungukudla okwenzelwe ngokukhethekile bonke labo bantu abadinga ukulahlekelwa amakhilogremu ambalwa. Ikona…
Izeluleko zemvelo zokulwa ne-endometriosis
I-Endometriosis yisifo isibalo esikhulu sabantu esihlupheka kusukela namuhla. Ngokuqondile, kwenzeka lapho abanye ...
Yehlisa isisindo ngokudla i-ham ne-cheese empanadas
Lokhu kungukudla okulula kakhulu ukukusebenzisa futhi lokho kuzokusiza ukuthi unciphise isisindo ...
Ukudla okuphansi kwekhalori kwama-calories angu-850
Lokhu kungukudla kwe-hypocaloric okwenzelwe bonke labo bantu abadinga ukwenza uhlobo lokulahlekelwa amakhilogremu ambalwa ...
Ukudla okubilisiwe kwesanqante
Lokhu kungukudla okususelwa ekudleni izaqathe ezibilisiwe, kungukudla okulula kakhulu ukukwenza futhi ...
Ukudla okususelwa kujusi we-orange onolamula
Le yindlela elula yokudla ezokusiza ukuthi ulahlekelwe yilawo maphawundi ...
Izeluleko zemvelo zokulwa ne-pyelonephritis
I-Pyelonephritis, eyaziwa nangokuthi ukutheleleka kwezinso, isifo esingalapheki noma esibuhlungu sezinso ...
Ukudla kosuku lwe-12
Lesi uhlobo lokudla olwenzelwe ikakhulukazi bonke labo bantu abadinga ukulahlekelwa yilabo kilos abengeziwe ...
Yehlisa isisindo ngokudla izaqathe nophizi
Lokhu kungukudla okwenzelwe ikakhulukazi labo bantu abadinga ukulahlekelwa yilabo kilos abengeziwe futhi ...
Yehlisa isisindo ngokudla iyogathi namabele
Lesi yisimo sokudla esakhelwe bonke labo bantu abadinga ukulahlekelwa yilabo kilos abengeziwe ...
Ukudla kwamaphaphu
Lesi yisimo semithi yokudla yesikhashana, senzelwe ngokukhethekile bonke labo bantu abadinga ukulahlekelwa yilabo kilos ...
Yehlisa isisindo ngokudla amazambane acubuziwe
Lokhu kungukudla okwenzelwe bonke labo bantu abadinga ukulahlekelwa amakhilogremu ambalwa. Ikona…
Amathiphu wemvelo wokulwa ne-scoliosis
I-Scoliosis yisifo esihlaselwa yinombolo enkulu yabantu namuhla ngaphandle kobulili noma ...
Ukudla okususelwa ekhofi elinobisi nama-apula
Lokhu kungukudla okudizayinelwe ikakhulukazi bonke abantu abadinga ukulahlekelwa amakhilogremu ambalwa kuphela….
Amakhambi okuzala
Izifundo ezahlukahlukene zikhombisile ukuthi phakathi kuka-10 no-20% wemibhangqwana inezinkinga zokuthola ingane ...
Iyini i-ayoni emzimbeni?
I-Iron iyinsimbi yokuguqula ebaluleke kakhulu ezintweni eziphilayo. Uma kwenzeka kuba…
Yehlisa isisindo ngokudla i-rice pudding
Lokhu kungukudla okudizayinelwe ikakhulukazi bonke labo bantu abathanda ngokweqile irayisi pudding futhi abadinga ukwehlisa isisindo ...
Izinzuzo zecarob
I-carob isithelo sesihlahla esaziwa ngegama le-carob, ikakhulukazi yimbumba ensundu ...
Yehlisa isisindo ngokuphuza itiye elimnyama
Lesi uhlobo lokudla olwenzelwe bonke labo bantu abadinga ukulahlekelwa amakhilogremu ambalwa ...
Izinsuku ezi-3 zokudla kwesaladi
Lokhu kungukudla okwenzelwe bonke labo bantu abadinga ukwehlisa isisindo ngokushesha. Kungu…
Ukudla kosuku lwe-11
Lokhu kungukudla okwenzelwe ikakhulukazi labo bantu abadinga ukulahlekelwa yilabo kilos abengeziwe futhi ...
Ukudla kwezinsuku ezi-3 ukucaba isisu sakho
Lokhu kungukudla okwenzelwe bonke labo bantu abadinga ukubamba isisu sabo ngokushesha. Kuyindlela yokudla ...
Yehlisa isisindo ngokudla ilayisi loshizi
Lokhu kungukudla okwenzelwe ikakhulukazi labo bantu abadinga ukulahlekelwa yilabo kilos abengeziwe futhi ...
Yehlisa ama-kilos ama-3 ngezinsuku eziyi-20
Lokhu kungukudla okwenzelwe ikakhulukazi labo bantu abadinga ukwehlisa isisindo amakhilogremu ambalwa futhi ...
Yehlisa isisindo ngokudla ilayisi elinsundu nama-artichokes
Lokhu kudla kwaklanyelwe bonke labo bantu abadinga ukunciphisa isisindo esingamakhilogremu ambalwa futhi ngubani ...
Yehlisa isisindo ngokudla i-kiwi ne-yogurt enamafutha amancane
Lesi uhlobo lokudla olwenzelwe bonke labo bantu abadinga ukulahlekelwa amakhilogremu ambalwa ...
Yehlisa isisindo ngokudla i-jelly ekhanyayo ne-apula
Lokhu kungukudla okulula ukufeza, kusekelwe ikakhulu ekudleni kwe-gelatin elula ne-apula ...
Izeluleko zemvelo zokulwa nomdlavuza wegazi
I-leukemia yisifo esihlaselwa yinani elikhulu labantu namuhla, sibonakala kakhulu ...
Ukudla okumhlophe kweqanda notamatisi
Lokhu kungukudla okwenzelwe bonke labo bantu abadinga ukulahlekelwa yilabo kilos abengeziwe. Kungu…
Yehlisa isisindo ngokudla i-zucchini egxishiwe
Lokhu kudla okwenzelwe ikakhulukazi labo bantu abadinga ukwehlisa isisindo labo kilos abengeziwe nokuthi ...
Yehlisa isisindo ngokudla i-ravioli
Lokhu kungukudla okwenzelwe ikakhulukazi labo bantu abangabalandeli be-ravioli futhi abadinga ukunciphisa umzimba ...
Yehlisa isisindo ngokudla utamatisi ne-tuna
Lesi yisimo sokudla esakhelwe ikakhulukazi labo abadinga ukulahlekelwa yilowo maphawundi futhi ...
Ikhofi elinobisi nokudla kwama-toast
Lokhu kungukudla okwenzelwe ikakhulukazi bonke labo bantu abafuna ukulahlekelwa yilabo kilos abengeziwe futhi ...
Amathiphu wemvelo wokulwa ne-thrombophlebitis
I-Thrombophlebitis, eyaziwa nangokuthi i-phlebitis, yisifo esihlaselwa yinani elikhulu labantu futhi ...
Ukudla kwabasebenzi basehhovisi
Lesi uhlobo lokudla olwenzelwe ikakhulukazi bonke labo bantu abasebenza emahhovisi futhi abafuna ukulahlekelwa yilabo kilos ...
Ukudla kwabantu abenza ukubhukuda
Lokhu kungukudla okwenzelwe bonke labo bantu abenza umdlalo wokubhukuda futhi abadinga ukuwenza ...
Yini i-helicobacter pylori?
I-Helicobacter pylori ibhaktheriya elidala ukuphazamiseka okuhlukile okwaziwa njengesilonda esingapheli esiswini kanye ne-gastritis ...
Yini uSalvia miltiorrhiza?
ISalvia miltiorrhiza isitshalo esiluhlaza esinezimbali ze-lilac okuthi, ngenxa yokwakheka kwaso nempahla yaso, ikhiqize ...
Yehlisa isisindo ngokudla imifino eluhlaza
Lokhu kungukudla okwenzelwe bonke labo bantu abadinga ukwehlisa isisindo labo kilos abengeziwe nokuthi ...
Yehlisa isisindo ngokuphuza ijusi lewolintshi nelamagilebhisi
Le yimithi yokudla eyenzelwe bonke labo bantu abadinga ukwehlisa isisindo ngokushesha lawo kilos abanayo ...
Ukudla kwezinsuku ezi-2 ukucaba isisu sakho
Lokhu kungukudla okudizayinelwe ikakhulukazi bonke labo bantu abadinga ukwehlisa futhi bathambe kancane ngesikhathi esifushane ...
Yehlisa isisindo ngokudla iyogathi enamafutha amancane ne-apula
Lesi yisimo sokudla esakhelwe bonke labo bantu abadinga ukulahlekelwa yilabo kilos abengeziwe ...
Ukudla okubandayo
Lokhu kungukudla okuhlukile kokunye okuzokusiza ukuthi ulahlekelwe yilabo kilos abengeziwe, lokhu ...
Umbuzo: Kuyini ukumnika?
Sizosizakala ngalokhu okuthunyelwe ukukhuluma kancane ngemithi yamakhambi noma ukwelashwa okusekelwe ezitshalweni zokwelapha….
Yehlisa isisindo ngokudla izaqathe nesikwashi
Lokhu kungukudla okuphelele kuwe uma uthanda izaqathe nesikwashi futhi udinga ukulahlekelwa amakhilogremu ambalwa ...