Ngemuva kweminyaka engama-50, ngokufika kokunqamuka kokuya esikhathini kwabesifazane, umzimba awusebenzisi ama-calories amaningi, ngakho-ke amafutha athanda ukuqoqeka futhi umphumela uba ukuthi noma ngabe udla amanani afanayo, uzuza isisindo kalula.
Manje, ukunxephezela lokhu okushiwo ngenhla, kufanele udle ukudla okunokudla okulinganiselayo futhi wandise izindleko zamandla ngemisebenzi evimbela ukuqoqwa kwamafutha njengokugibela ibhayisikili, ukuhamba ngezinyawo, ukuzivocavoca umzimba ukucwenga umugqa nokwelula imisipha.
Isibonelo semenyu yansuku zonke yabesifazane abavuthiwe:
>> Ukudla kwasekuseni: 50 cc. yobisi olunamafutha, amagremu angama-60 esinkwa sikakolweni esiphelele, ama-gramu ayi-8 webhotela elikhanyayo, izipuni ezi-2 zikajamu olula kanye nezithelo ezi-1.
>> Usuku lokudla: Amagremu ayi-150 wesitashi esiphekiwe, 1 ipuleti yemifino eluhlaza noma ephekiwe, amagremu ayi-100 enyama ephekiwe noma yenkukhu, 2 tsp. yekhofi kawoyela, 1 iyogathi yemvelo, isithelo esingu-1
>> Isinkwa: Ukumnika okungu-1, amagremu angama-60 wesinkwa esiphelele, amagremu angama-40 kashizi ophansi wekhalori.
>> Dinner: 1 ipuleti lesobho semifino, noma ama-gramu angama-200 yemifino eluhlaza noma ephekiwe, ama-gramu ayi-80 enhlanzi ephekiwe, noma ucezu olu-1 lwenkukhu ephekiwe, ithisipuni elilodwa lamafutha, i-yoghurt yemvelo kanye nesithelo esi-1