Ubhatata omusha onsomi ungavimbela umdlavuza

Aron

Iminithi ye-1

isithombe

Kuthuthukiswa ubhatata obubende njengokudla kokudla okumnandi okusha okunekhono lokuvimbela ukuthuthukiswa kwesinye sezifo ezimbi kakhulu ngaleso sikhathi, umdlavuza.

Umbala wayo onsomi ubuzoba namandla okulwa nomdlavuza ngenxa yokuqukethwe kwawo okuphezulu kwama-antioxidants, okungamakhemikhali abhekele izinzuzo zawo zezempilo.

Isazi e-USA sithuthukise le nhlobonhlobo yamazambane ansomi enesikhumba esijiyile kanye nomgogodla onamanzi okwandisa izakhiwo zawo, kodwa ayihambelani nezinhlobo ezinsomi ezitolo kwazise inyama nesikhumba kukhona okunsomi.

Lo mbala ukhombisa okuqukethwe kwawo okuphezulu kwezinto ze-anthocyanin ezibhekele ukunciphisa ubungozi besifo, esinganciphisa izinhlobo ezithile zomdlavuza osezimenyezelwe.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   zoraida Rodriguez florez kusho
    kwenza iminyaka 14

    Ngihlala eColombia (iBogota), ngicela ungithathele amazambane ansomi womdlavuza webele.

    I-gracias

    Phendula ku-zoraida rodriguez florez
  2.   Santiago Arias perez kusho
    kwenza iminyaka 13

    Sihlela amapulazi ahlanganisayo futhi singaba nentshisekelo yokutshala ubhatata obubende njengesikhuthazo kubalimi abancane. Ngiyalujabulela ulwazi lokuthi ngingayithathaphi imbewu

    Phendula ku-santiago arias perez
  3.   Labehada kusho
    kwenza iminyaka 12

    Ngifuna ukwazi ukuthi ngabe selivele likhona yini eMexico. Ngabe lesi tuber esinsomi sikhulile futhi ngingasithenga kuphi ???

    Phendula uLabebehada