Lesi yisimo sokudla esenzelwe bonke labo besifazane abasebenza njengonobhala futhi badinga ukwehla ngamakhilogremu athe xaxa. Kuwukudla okulula kakhulu ukukwenza futhi okulungele labo abenza lolu hlobo lomsebenzi. Uma ukukwenza ngokuqinile, kuzokuvumela ukuthi ulahlekelwe ngamakhilogremu ama-2 ngezinsuku eziyi-10 nje.
Uma uzimisele ukusebenzisa lokhu kudla, kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe konke okufuthwayo okunomsoco, nonga ukudla ngosawoti, amakhambi, ujusi kalamula, uviniga kanye inani elincane lomnqumo.
Isibonelo semenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1 nama-toast amabili wesinkwa se-bran esisakazeka ngojamu olula.
Ekuseni phakathi: ukumnika oku-1 nezithelo ezi-1.
Isidlo sasemini: 1 isobho elisheshayo elilula nengxenye eyodwa yesaladi yemifino noma izingxenye ezi-1 ezincane ze-
ikhekhe le-chard noma i-zucchini.
Emini yantambama: ukumnika okungu-1 nebha yokudla okukhanya oku-1.
Isnack: 1 ukumnika kanye ne-1 skim yogurt enezithelo.
Idina: Ingxenye eyodwa yenyama, inkukhu noma inhlanzi, ingxenye eyodwa yamazambane acubuziwe nengxenye eyodwa ye-gelatin elula.