Lesi uhlobo lokudla olwenzelwe ikakhulukazi bonke labo bantu abadinga ukwehlisa isisindo amakhilogremu athe xaxa ababakhathaza kakhulu. Kuluhlelo olulula kakhulu ukulufeza futhi lususelwe kakhulu ekudleni kwepopo kanye neplamu. Uma ukukwenza ngokuqinile, kuzokuvumela ukuthi ulahlekelwe cishe yi-1 ½ kilo ezinsukwini eziyisithupha nje.
Uma uzimisele ukukusebenzisa lokhu kudla okususelwa kupopo kanye neplamu, kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe konke ukufuthwa okunesiphuzo futhi uvune konke ukudla kancane. .
Isibonelo semenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1, upopo 1, iplamu eli-1 ne-skim yogurt enamabele.
Isidlo sasemini: 1 inkomishi yomhluzi okhanyayo noma owenziwe ekhaya, 150g. upopo neplamu nokusetshenziswa oku-1 kwe-artichoke, i-broccoli nesaladi leklabishi
Ngemuva kwesidlo sasemini: 1 ukukhonzwa kwe-gelatin elula.
Isnack: ukumnika okungu-1, ingilazi e-1 yobisi olunamafutha kanye ne-toast e-1 yesinkwa se-bran esisakazeke ngojamu olula.
Dinner: 1 inkomishi yomhluzi okhanyayo noma owenziwe ekhaya, 150g. wepopo kanye neplamu nengxenye eyodwa yethart yesipinashi.
Ngaphambi kokulala: 1 isithelo osithandayo noma ukumnika okungu-1.