Kukhona izinganekwane eziningi ngezithelo lapho sidla, kunenganekwane ethi izithelo ziyakhuluphela, lokhu akulona iqiniso, ake siqale ngombono wokuthi izithelo ikakhulu ziqukethe amanzi amaningi, zinikeza amavithamini namaminerali kanye nemicu ukusiza ukwenza ngcono uhlelo.
Kukhona okunye okufanele kudliwe ngendlela elinganiselayo njengobhanana onebhanana elinesitashi esiningi noma amagilebhisi nekhabe elinoshukela omningi.
Izithako
4 izingcezu zikaphayinaphu
Ama-apula ama-3 amnandi
Ijusi le-1 elikhanyisiwe le-orange
I-sweetener ukunambitha
Izingilazi ezi-2 zamanzi amaminerali
Ukulungiselela
Sika i-apula libe yizicucu ngaphandle komgogodla, uphayinaphu ngaphandle kwesikhumba noma amehlo, ubeke konke embizeni ye-blender kanye ne-sweetener, amanzi nejusi le-orange.
Beka isivalo uhlanganise kuze kube konke kufana kahle, bese ukhipha ingilazi noma ingilazi nge-sorbet encane, uma uthanda ungangeza iqhwa.