Ukuhlanganiswa okunothile kokhilimu opholile, othambile wemvelo namakhalori aphansi ukunakekela i-silhouette yakho. Yenza ama-servings ama-6 futhi inesikhathi sokulungiselela semizuzu engama-20 kuye kwengama-25, ungayiphelezela ngesaladi lamaqabunga noma i-puree yemifino ebilisiwe.
Izithako
Izinkomishi ezi-3 eziphakathi uphizi ophekiwe
1 isanqante egayiwe
200 amagremu kashizi omusha oshisayo onekhalori eliphansi
Iqanda le-1
2 kucacile
Isifutho semifino
1 anyanisi, oqoshiwe futhi abilisiwe ngaphambilini
Sal
Inani elidliwayo leparsley
Ukulungiselela
Endishini, hlanganisa abamhlophe neqanda ndawonye nosawoti, iparsley no-anyanisi obilisiwe, bese ufaka isanqante egayiwe, ushizi ube izingcezu ezincane nophizi, ushiye esiqandisini imizuzu engaba yishumi kuya kwengu-10 esitsheni. embozwe.
Faka isifutho semifino epanini leTeflon bese ushisa ipani uma kushisa, susa isitsha esiqandisini usithele epanini, upheke imizuzu emihlanu uhambisa ipani ukuze linganamatheli, uliphendule upheke Olunye uhlangothi kweminye imizuzu emi-5 futhi wakhonza ngamapayipi kushisa.