Lesi uhlobo lokudla olwenzelwe ikakhulukazi bonke labo bantu abadinga ukwehlisa isisindo futhi ngokushesha balahle lawo maphawundi angeziwe. Kuluhlelo olulula kakhulu ukulufeza futhi uma ulwenza ngokuqinile luzokuvumela ukuthi wehlise cishe amakhilogremu ama-5.
Uma uzimisele ukusebenzisa lokhu kudla, okuzokuvumela ukuthi wehlise isisindo ngokushesha, akufanele weqe ngalesi sikhathi, wenze ukuvivinya umzimba, uphuze amanzi amaningi ngangokunokwenzeka futhi unambithe lokho okugcotshwa nge-sweetener.
Isibonelo semenyu yansuku zonke:
Ukudla kwasekuseni: 1 inkomishi yetiye ne-sweetener, 1 ingilazi yejusi yamagilebhisi, 1 ubhontshisi kakolweni ophelele noshizi okhanyayo, izithelo ezi-1.
Ekuseni: I-1/2 yoghurt eshibhile
Usuku lokudla: Ukukhonza oku-1 kwezinhlanzi ezibhakiwe, 1 utamatisi osikiwe uhhafu omunyiswe ngamafutha omnqumo, i-apula cider uviniga ne-oregano nesithelo esingu-1.
Isinkwa: 1 inkomishi yekhofi noma yetiye, isithelo esingu-1 ne-1/2 yogurt enamafutha amancane.
Dinner: Ukuphaka inkukhu eyodwa eyosiwe engenasikhumba, isaladi yemifino exubile kanye nezithelo ezi-1