Lesi yisimo sokudla esakhelwe ikakhulukazi bonke labo bantu okuthi, ngezizathu ezihlukile, kungaba ngokomzimba noma ngokomzwelo, bahlushwe yilesi sifo esaziwa ngokuthi ukuqunjelwa. Kuluhlelo olulula kakhulu ukulufeza, olungasetshenziswa yinoma ngubani futhi lwenze inqobo nje uma ufuna.
Ukuze ukwazi ukusebenzisa lokhu kudla kuzofanele ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, nonga ukudla kwakho kancane ngosawoti, amakhambi kanye namafutha ka-sunflower bese wenza konke okunciphisayo nge-sweetener noma ukukuphuza kubaba .
Isibonelo semenyu yansuku zonke:
Ukudla kwasekuseni: 1 ingilazi yejusi le-orange, ukumnika okungu-1 nokolweni ogcwele noma ubhontshisi we-bran.
Ekuseni phakathi: 1 ingxenye yeplamu compote.
Isidlo sasemini: amaqanda aqhekeziwe nelayisi elinsundu nemifino oyithandayo nezithelo.
Emini ntambama: 1 iyogathi enamafutha aphansi enesipuni esingu-1 se-bran.
Isnack: 1 ingilazi yejusi yamagilebhisi, ukumnika okungu-1 namabhisikidi e-bran.
Isidlo sakusihlwa: inyama, inkukhu noma inhlanzi, ama-pulse kanye ne-puree yezithelo.
Ngaphambi kokulala: 1 inkomishi yetiye le-chamomile ne-boldo.