Lokhu kungukudla okuhlukile kokunye okuzokusiza ukuthi ulahlekelwe yilawo kilos, kususelwa ekudleni kokudla okubandayo okuhlukile. Kuhle ukuthi ukusebenzise ngezikhathi lapho kushisa khona. Uma ukukwenza ngokuqinile, kuzokuvumela ukuthi wehlise ama-2 kilos ezinsukwini eziyi-15.
Ukuze ukwazi ukusebenzisa lokhu kudla, kuzodingeka ube nesimo sempilo esinempilo, unambithe ama-infusions akho nge-sweetener, nonga ukudla kwakho kancane futhi uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza uhlelo.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1 namakhekhe ama-3 elayisi asatshalaliswa ngoshizi omhlophe okhanyayo.
Phakathi kwamabili: izithelo ezi-2.
Isidlo sasemini: isaladi eluhlaza yemifino oyithandayo kanye ne-dessert elula eyi-1. Ungadla inani le-
isaladi oyifunayo.
Ntambama: izithelo ezi-2.
Isnack: ukumnika okungu-1 nokusakazwa ubhontshisi kukakolweni ogcwele ngojamu olula.
Isidlo sakusihlwa: 1 ingxenye yenkukhu ebandayo, ingxenye ebandayo engu-1 yekhekhe noma i-pudding eyenziwe ngemifino engu-1 noma engu-2 oyikhethile nangendlela elula nokufakwa oku-1.
Ngaphambi kokulala: 1 ingilazi yobisi olubandayo olubandayo.
Ngiyintombazane eneminyaka eyishumi nanye futhi ngidinga ukwehlisa isisindo, ngenza kanjani?
Ngaleso sikhathi akudingeki ulahlekelwe isisindo, kufanele uye kudokotela uma bekunjalo.