Lokhu kungukudla okwenzelwe ngokukhethekile labo abadinga ukukhipha ubuthi emzimbeni wabo ngokushesha. Kuluhlelo olulula kakhulu ukulufeza futhi lususelwe kakhulu ekufakweni kwama-apula. Vele, ungakusebenzisa kuphela usuku olungu-1.
Uma uzimisele ukufeza lokhu kukhipha ubuthi emzimbeni usuku olulodwa udla ama-apula kuzodingeka ube nempilo enempilo, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, udle ama-apula esimweni sawo semvelo noma wosiwe, unambithe konke okufuthwayo okunesithako futhi nonga konke ukudla kancane.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1 nama-apula ama-2.
Ekuseni phakathi: 1 i-apula.
Isidlo sasemini: 1 ipuleti elijulile lesobho lemifino noma isaladi enemifino emi-3 oyikhethile nama-apula ama-2.
Ntambama: 1 ibhulokhi.
Isnack: ukumnika okungu-1 ne-yoghurt enamafutha amancane.
Isidlo sakusihlwa: 1 inyama encane yenkomo enciphile nama-apula ama-2.
Ngaphambi kokulala: ukumnika okungu-1.