Lokhu kungukudla okwenzelwe bonke labo bantu abadinga ukulahlekelwa yilabo kilos abengeziwe. Kuluhlelo olulula kakhulu ukulufeza, lususelwa kakhulu ekutholeni iqanda eliphekiwe elimhlophe notamatisi. Uma ukukwenza, ukukwenza ngokuqinile, kuzokuvumela ukuthi wehlise cishe ama-2 kilos ezinsukwini eziyi-8.
Uma uzimisele ukusebenzisa lokhu kudla, kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ama-infusions akho nge-sweetener futhi unonge ukudla kwakho ngosawoti kanye nenani eliphansi lamafutha omnqumo. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza uhlelo.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1, utamatisi ongu-1 neqanda elimhlophe.
Ekuseni phakathi: 1 iyogathi enamafutha amancane notamatisi ongu-1.
Isidlo sasemini: utamatisi neqanda elimhlophe nezithelo ezi-1. Ungadla inani lotamatisi nomhlophe olifunayo.
Emini ntambama: 1 iyogathi enamafutha aphansi kanye notamatisi o-1.
Isnack: ukumnika okungu-1, utamatisi ongu-1 neqanda eli-1 elimhlophe.
Isidlo sakusihlwa: 120g. yenyama, inkukhu noma inhlanzi, ipuleti eli-1 elijulile lotamatisi namaqanda amhlophe nezithelo ezi-1.
Ngaphambi kokulala: ukumnika okungu-1.