Lokhu kungukudla okuzokusiza ukuthi ulahlekelwe yilawo maphawundi ngokushesha nangokunempilo. Kuluhlelo lwesikhashana futhi kusekelwe ekudleni imifino ebilisiwe oyithandayo. Manje, uma ukukwenza ngokuqinile, kuzokuvumela ukuthi wehlise ama-2 kilos ngezinsuku eziyi-9 nje.
Ukuze ukwazi ukukusebenzisa lokhu kudla kuzofanele ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, udle yonke imifino ebilisiwe, unambithe konke okufuthwayo nge-sweetener futhi unonge konke ukudla kwakho ngosawoti, uviniga, ushizi olukhanyiwe kanye nenani eliphansi lamafutha omnqumo. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza uhlelo.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1 okukhethile kanye nesinkwa esingu-1 sesinkwa esimnyama esisatshalaliswa ngojamu olula.
Mid-morning: 1 isithelo ozikhethele sona.
Isidlo sasemini: 1 ukuphaka inyama, inkukhu noma inhlanzi kanye nepuleti eli-1 elijulile lemifino ebilisiwe oyithandayo.
Emini ntambama: 1 isithelo osithandayo.
Isnack: ukumnika okungu-1 okukhethayo kanye ne-yogurt enamafutha amancane ngezithelo noma okusanhlamvu.
Isidlo sakusihlwa: imifino ebilisiwe oyithandayo. Ungadla inani lemifino oyifunayo.
Ngaphambi kokulala: 1 ingilazi yejusi yesithelo se-citrus esingu-1 ozikhethele sona.