Ukondliwa kahle nokulandela ukudla okunempilo nokulinganiselayo, kufanele sidle ukudla okwahlukahlukene okuvela emaqenjini ahlukene, kepha noma kunjalo, kunokudla okuthile okuzokusiza wehlise ama-calories bese uhlangabezana nomgomo wakho. Ngalesi sizathu, ngizocacisa ngokunye ukudla okungafanele ukuthi kulahleke kokubili esiqandisini nasekhabetheni ukuze uqhubeke nohlelo lwakho lokudla.
Ukudla okuyisisekelo okufanele kucatshangelwe:
>> Imifino emisha yonyaka ehlukahlukene.
>> Izithelo ezintsha.
>> Ubisi kanye ne-skim milk derivatives
>> Inkomo yenkomo, inkukhu noma inhlanzi.
>> I-sweetener engamanzi noma eyimpuphu.
>> Amafutha omnqumo nesifutho semifino.
>> Okushukela okusanhlamvu okuphansi.
>> Amakhambi anamakha nezinongo.