Lokhu kudla kwaklanyelwe bonke labo bantu abadinga ukwehlisa isisindo amakhilogremu athe xaxa ababahlupha kakhulu futhi abathandi belayisi elinsundu nama-artichokes. Uma ukukwenza ngokuqinile, kuzokuvumela ukuthi wehlise cishe ama-2 kilos ezinsukwini eziyi-7.
Ukuze ukwazi ukusebenzisa lokhu kudla kuzofanele ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ama-infusions akho nge-sweetener, udle ilayisi elinsundu nama-artichokes abilisiwe futhi unonge ukudla kwakho ngosawoti kanye nenani elincane kawoyela womnqumo. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza ukudla.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1, izithelo ezi-1 ne-yoghurt enamafutha amancane.
Isidlo sasemini: 100g. yenyama, inkukhu noma inhlanzi, ipuleti eli-1 elijulile lerayisi elinsundu nama-artichokes, isithelo esingu-1 nokufakwa oku-1
Isnack: ukumnika okungu-1, isithelo esingu-1 ne-yogurt enamafutha amancane.
Isidlo sakusihlwa: irayisi elinsundu nama-artichokes, izithelo ezi-1 nokumnika okungu-1. Ungadla inani lelayisi elinsundu nama-artichokes owafunayo.
Ngaphambi kokulala: ukumnika okungu-1.