Lokhu kungukudla okwenzelwe ngokukhethekile bonke labo bantu abajwayeza ukubhukuda futhi abadinga ukwenza ukudla okukhethekile, okufanele ikakhulu kube okunempilo, okulinganiselayo, okuhlukahlukene, okunomsoco futhi kubanikeze amandla adingekayo okwenza umsebenzi oshiwo.
Manje, ukwenza lokhu kudla kufanele ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ukumnika kwakho uju noma ushukela, nonga ukudla kwakho ngosawoti, amakhambi, uviniga, uwoyela we-sunflower nenani elincane lomnqumo uwoyela.
Isibonelo semenyu yansuku zonke:
- Ukudla kwasekuseni: 1 ingilazi yobisi enamabele, ingilazi e-1 yejusi lewolintshi noma elezithelo zomvini, i-toast engu-3 egcwele ukolweni isakazeka ngejamu neqanda elilodwa elibilisiwe.
- Ekuseni phakathi: ukumnika okungu-1, ubhontshisi we-ham kanye nesithelo esingu-1.
- Isidlo sasemini: 500g. yenyama, ipuleti eli-1 elijulile lesaladi olikhethayo, i-yogurt eyi-1 nezithelo ezi-2.
- Emini ntambama: ukuzamazama okungu-1 kwesithelo esingu-1 osithandayo kanye ne-ham eyodwa, ushizi nethosi yetomatisi.
- Isidlo sakusihlwa: 500g. inkukhu noma inhlanzi, izingxenye ezi-2 zethoshi yemifino oyikhethayo, iyogathi e-1 nezithelo ezi-2.
- Ngaphambi kokulala: 1 ingilazi yejusi yezithelo.
Ukudla okungajwayelekile, ngiyethemba ukuthi akekho umuntu ocabanga ukulandela umkhiqizo onjalo wokungazi okujulile. Ubudedengu
I-Aberrant! Ngiyavuma. Akubonakali njengokudla okuphelele komuntu ozijwayeza ukubhukuda nsuku zonke. Ngaphandle kokubhora.
NOOOO UNGAKUTHOLA LOKUDLA ... NOOO CUALKIERAAAAA HAHAHA… LANDELA C THE Q
Sawubona, ngabe kukhona ongangitshela ukuthi kuhle ukuphuza noma ukudla ngaphambi kokubhukuda, ngizobhukuda izinsuku eziyikhulu ngesonto futhi ngingathanda izeluleko zokuthuthukisa ukusebenza kwami! Ngiziqeqesha ngo-7: 00 ekuseni…. ngiyabonga ngokunaka kwakho
Angihambisani nokudla, awukwazi ukudla izithelo ngaphambi kokulala, kucatshangelwa ukuthi izithelo zinikeza ushukela wemvelo wezithelo, futhi uma ungawasebenzisi la mandla ngokusobala azogcinwa ngokushesha njengamafutha.
Futhi yidla inkukhu engu-500Gr, inyama, inhlanzi, njll (amaprotheni), esidlweni esisodwa kukweqisa ngokweqile, kungakuhle ukuthi uthole ama-2gr wamaprotheni nge-1 kilo yesisindo.
Isb: 65 KLG ilingana no-130Gr wamaprotheni. (I-100Gr yenkukhu ilingana nama-20Gr amaprotheni) thola ukubala kususelwa kusisindo sakho. futhi ngokwalokho kubalwa kufanele sikunikeze ekudleni okuyi-5 kuye kwe-4.
Ama-carbohydrate anconywayo yilawo wokugaya ukudla kancane (irayisi noma ama-noodle), kusobala ukuthi kufanele ahlanzwe ngaphambi kokupheka futhi enziwe ngaphandle kukawoyela. akufanele nanini sidle ama-carbohydrate ngaphambi kokulala.
Angiyena uchwepheshe noma yini, ngimane nginikele ngemali encane ngalokho engikufundile ekuqeqeshweni kwami ...
Ngikhuluphele kabi ngesoka lomfana wase-Haitian umfana wesoka laseMelika ukwehlisa
Lokho kudla lapho ngikuthola khona, ngizoyidla kanjani isigamu sekhilogremu yenkukhu ngihleli kahle hahaha, ngizoba njengalowo onikeza lokhu kudla okungenangqondo okufanele kube ngosayizi weloli elingu-750. Hahaha
Ngishintsha i-tart yemifino ngepasta noma irayisi. ngoba njengoba uSasa asho, lokhu kudla akunakho ama-carbohydrate.
ukubhukuda uqeqesho oluhle lwe-10000m uzobona ukuthi uyidla kanjani inkukhu kanti usalambile.
Ngiyabhukuda futhi ngiphuza ama-smoothies ezithelo
Ngivumelana nawe, ngiyabhukudi futhi ama-carbohydrate ayisisekelo, irayisi elinsundu nemidumba kufanele kudliwe emini nasezinsukwini ezintathu ngaphambi kokuqeqeshwa, nangemva kokuqeqeshwa amagremu ayi-3 wamaprotheni (hhayi isigamu sekhilo njengoba isilwane sikubeka lokho) ijusi yezithelo yokuthola AMANZI, iSODIUM, MAGNESIUM NE-POTASSIUM elahlekile ngesikhathi sokuqeqeshwa.
Uma uziqeqesha ekuseni angikuboni lokho kudla.